13 Reasons WHY Ashwagandha is a Powerful Ayurvedic Herb

One of the most heard about, and popular names amongst herbs that have ayurvedic roots are Ashwagandha. Referred to as ‘the strength of the stallion’ by ayurvedic medicine practitioners of traditional times, this herb has once again gained recognition in the modern medicine world.

Oftentimes we have heard its name in advertisements and seen ad-billboards stuck outside for certain products or supplements containing Ashwagandha. Still, we are not aware of how beneficial it is and how robust this little shrub actually is.

Ashwagandha - a powerhouse curative

The word Ashwagandha in its Sanskrit term means ‘smell of the horse.’ This can be justified because this herb is known for its consumption for centuries, which will grant horse-like strength and stamina to the consumer.

Native to countries like India, the Middle East, and North Africa, Ashwagandha is a small shrub that consists of a few yellow flowers and red fruit. Its Latin term is Withania Somnifera, and it is also popularly called Indian Ginseng and other names like Winter Cherry. Rich in antioxidants, amino acids, and abundant in iron, this herb is also a ‘Rasayana’ that could mean rejuvenator or rejuvenation.

● Helps battle stress and anxiety: Ashwagandha is medicinally classified as an adaptogen, which means a substance can manage and battle stress in one’s body. It fights and retains cortisol, also known as the stress hormone, in the body, thereby calming the nervous system and marginally reducing stress and anxiety. Hence it is of most significance to understand how to take Ashwagandha and reap its benefits with the correct dosages and more.

● Ability to heal wounds and other pains: Traditional practitioners have paved the way for modern medicine into granting the knowledge that the potent Ashwagandha has certain healing components that can heal wounds, help in joint pains, relieve swelling and soreness. They taught them through traditional means how to take Ashwagandha, a simple shrub, and turn it into a curative like specifying what the leaf extract can be used for, the health benefits that can be extracted using the roots, etc.

● Potential treatment of depression and its symptoms: In another attempt to know how to take Ashwagandha in the medical world, studies and observations strongly suggest that certain portions extracted from ashwagandha have the same effects as medicines with antidepressant components. As this herb already has a successful and positive contribution in producing supplements that have calming and stress-relieving capabilities, it could pave the way to create safe and effective medicines or supplements. These supplements, in turn, could help alleviate so many mental health issues that haunt humankind today.

● Boosts brain health and helps treat neurological issues: Ashwagandha has components that help boost brain functions and the ability to memorize things and concentration etc. Therefore this is an alternative option to help treat neurodegenerative diseases like Parkinson’s, ADHD, OCD, etc.

● Anti-cancer agent: Studies also prove ashwagandha to be an anti-cancer agent. It has the potential to produce white blood cells and can help slow the growth of tumors.

● Increases testosterone levels and fertility: Ashwagandha has components that help increase fertility in both men and women. However, studies observe that it reduces certain oxidative stress, thereby increasing testosterone levels and fertility in men.

● Strengthening capabilities: Ashwagandha, the powerful herb, can strengthen the body from within and make you better healthwise. It is often used in ayurvedic and other concoctions and medicines prescribed to patients convalescing from surgeries or recovering from other health-draining diseases and ailments.

● Boosts immunity: This little shrub can grant a better and healthier immune system to consuming individuals so that they can help fight diseases and health shortcomings, thus preventing them from falling sick or being victims of serious ailments.

● Helps manage weight: Those who do the research or are well informed by experts on how to take Ashwagandha will reap its benefits. Using the right amounts of the herb or consuming the right Ashwagandha continuing supplements can help one gain muscle and lose unnecessary fat and lose weight.

● Balances hormone levels:This ayurvedic herb has the capability to promote a proper balance in hormone levels and is also known for helping symptoms of menopause such as mood swings, irritation, hot flashes, etc.

● Helps manage blood sugar levels: Yet another power that Ashwagandha holds is its potential to help manage and reduce blood sugar levels. With a close connection to stress, the body’s blood sugar levels can be reduced and maintained using this herb. However, it is imperative to know how to take Ashwagandha and the dosage that wouldn’t cause any health problems.

● Helps treat Insomnia: With the help of the calming components present in Ashwagandha, it is also primarily used and recommended to people struggling with insomnia. The adaptogen and calming of the nervous system in the body help alleviate the constant state of sleeplessness and rejuvenates the body.

● Healthy Skin and hair: Despite the many talents of the herb helping to strengthen the body from within it also has skin hydrating and hair strengthening capabilities.

Having discussed a few of the multiple benefits that Ashwagandha contains and provides, we must bear in mind that it is not the sole solution to the problems that it has the potential to treat and manage. It is extremely significant to do the needful research or take the much-needed advice of an expert on the herb’s consumption and uses.

How to take Ashwagandha, in what amounts is it required that would cater to your problem. These necessary inquiries and knowledge will prevent any newer issues from arising due to incorrect ways of consumption. If one is consuming any supplement, he should ascertain whether or not the product is safe and sold from a verified seller. Taking Ashwagandha in the right way and from an authentic seller will help one to get complete nourishment as expected from the herb.