10 reasons why optimistic women live longer than pessimistic women. From today on, we refuse to be pessimistic

Research shows that, on average, optimistic women live longer than pessimistic people. Of course, other factors such as genetics and lifestyle also play a role, but a positive attitude can have a great impact. It seems not easy to see the world through tinted glasses, but optimism can prolong life.

A study by researchers at the th Chan School of public health at Harvard University linked motivation to women's longer life expectancy. The study authors revealed that optimistic women live longer, and many people live to be over 90 years old. This belief has proved correct in all ethnic and national groups.

The researchers analyzed data from 159255 participants from the women's health initiative. The women who participated in this study from 1993 to 1998 were between 50 and 79 years old. The researchers followed them for 26 years.

The study found that optimistic women live longer

Among the participants, the 25% most optimistic women were 5.4% more likely to live longer. They are also 10% more likely to live beyond the age of 90 than 25% of the least optimistic women. In addition, the researchers found no association between optimism and any particular race. This trend still exists even when factors such as mental health and chronic diseases are taken into account.

Lifestyle factors such as diet and exercise have less impact on life span than previously thought. They account for less than 25% of the link between optimism and longevity. Therefore, in the long run, mental toughness seems to be more important.

"A lot of previous work has focused on defects or risk factors that increase the risk of disease and premature death. Our results show that it is valuable to focus on positive psychological factors, such as optimism, as a possible new method to promote longevity and healthy aging of different groups," said Dr. Hayami Koga. Students of the population health science program of the Graduate School of Arts and Sciences and the lead author of the study said.

The study was published in the Journal of the Geriatrics Association on June 8, 2022.

What are the 10 reasons why optimistic women live long?

So why do happy women live longer than pessimistic women?

1. They bear less pressure in daily life.

Optimistic women take it easy and don't let stress events disturb their feathers. A 2013 study by Concordia University found that optimists can better regulate stress. In a particularly stressful situation, the cortisol level of optimists is more stable than that of pessimists. Researchers believe that a positive attitude helps participants buffer the adverse effects of stress.

2. Optimistic women have higher resilience.

As mentioned above, optimistic women tend to have excellent coping skills. They experience stress and anxiety like others, but don't let it overwhelm them. By relying on stress management skills such as mindfulness, they keep calm in the storm of life. Other strategies they may use to combat negative emotions include the following techniques:

Yoga / Meditation

Show kindness and gratitude

Positive self talk

Self care, such as aromatherapy, massage and warm water bath

physical exercise

Only focus on positive news and media

3.They have higher energy level.

The most optimistic women constantly improve their energy level because of their optimistic attitude. Since they do not allow negative energy in their lives, this helps them to stay focused on a ray of hope. They also have clear life goals and believe they can achieve them. In short, they use their own energy to build themselves, not to criticize themselves.

4.They won't let trivial things bother them.

Women who find happiness in life create happiness by shielding negative emotions. They turn off the news, keep smiling, and don't let themselves get entangled in frustrating things. They realize that there will be problems in life, but they ride the wind and waves, not drown in them. By maintaining inner peace, they learn not to sweat over small things.

5.They are more motivated to keep healthy.

Optimistic women tend to be healthier than pessimistic women. It is not surprising that a negative attitude weakens the immune system. However, happy women also have more energy to invest in their own health. They realize that they must strive to maintain physical and mental balance - Yoga, meditation, healthy diet, exercise and proper sleep are all related to happiness.

6. Optimistic women empower themselves and others.

Positive women shape themselves and others by focusing on their noble qualities. By looking at our best, we can also see that everyone we meet reflects this. Therefore, optimistic people endow themselves with positive thoughts and a positive and meaningful life. When others feel the exhilarating energy emanating, they are motivated to make changes.

7. They challenge any negative thoughts or beliefs and replace them with optimism.

If a negative idea comes to their mind, they will immediately challenge it. Better yet, they observe these ideas without reacting to them. An optimistic person will have a positive self dialogue and will only have inspiring friends and media resources around him. They live a happy life by becoming what they want to see in the world.

8. They are not afraid to expand their world outlook.

The happiest people like to go out of their comfort zone often. They have an open mind and heart and like to meet people from all walks of life. Optimists do not share extremist beliefs that divide themselves and others. They provide love and kindness, and have a growing mindset. Life is a school. They are not afraid to learn new things.

9. Optimistic women are excited about new opportunities.

Positive women don't shy away from opportunities that allow them to grow. No matter in their interpersonal relationships, career or spiritual life, they are open to all kinds of possibilities. This is related to the growth mentality. They will not build a wall between themselves and life. Instead, they knocked down any walls that prevented them from becoming the best of themselves.

10. They are grateful for their life.

Perhaps most importantly, optimistic women live longer because they express gratitude in life. Even though they are few in material matters, their love and spirituality are abundant. They know what is really important in life: family, community and positive influence on others.

Therefore, they will appreciate what they have and work hard to make others' lives better. By doing so, they become rich spiritually and spiritually, which is more important than anything money can buy.

The final thinking on the reasons why happy women live longer