10 Natural Herb Plants You Can Grow In Your Home Garden For Life-Saving Emergency Care
Herb Plants You Didn't Know Were Perfect For Your Home Garden
For Life-Saving Emergency Care-Herb plants are among the oldest forms of medicine known to man on Earth. They represent a rich storehouse from which we can draw medicinal compounds that may help treat all kinds of illnesses.
In this article, I am going to share some of my findings on herbs that are great natural remedies and what conditions they work best for.
1. Aloe Vera
It has been used for thousands of years for its numerous health benefits, including moisturizing properties, anti-inflammatory relief, and soothing burns. It can help heal minor cuts, scrapes, and even skin cancer tumors, making it a great addition to any herbalist's arsenal.
Aloe vera contains more than 400 active ingredients and it is full of vitamins like C, B6, and E. There are many varieties of aloe vera that are suitable for different purposes, depending on their location.
Aloe Vera - Used for burns and cuts, aloe vera can help prevent sunburn, moisturize dry, cracked skin, reduce irritation from insect bites and stings, and even fight dandruff! Aloe's gel contains a natural antibiotic that helps heal wounds and minor scrapes. Just apply fresh leaves directly to the affected area and let sit for several minutes before rinsing off.
The aloe vera leaf is used to make remedies that are helpful against colds, coughs, and other illnesses. Its gel has been known to help heal minor burns and wounds. Grow aloe vera from seeds for best results.
2. Basil-Ocimum basilicum
Often called the king of herbs, basil is often used to season rice dishes and other foods. It is loaded with vitamins and minerals like vitamins C, A, K, B6, iron, magnesium, calcium, and manganese. Basil is also beneficial for the liver, kidneys, lungs, spleen, and bones.
Basil is helpful against heart disease and circulation issues. It's a low-maintenance plant that loves warmth and full sun. Other benefits include relieving anxiety and nausea and preventing cancer.
Basil oil is often added to cooking oils to create a healthier alternative to regular vegetable oils. Its powerful aroma makes it an ideal herb to add to salads, soups, sauces, and other dishes. Aside from adding flavor, basil is believed to prevent migraines, arthritis, ulcers, high blood pressure, and bacterial infections.
Herbs like basil improve our health by providing antioxidants and anti-inflammatory properties. This helps reduce free radicals and protect us from diseases. You can use fresh herbs to cook flavorful dishes or dry them to add flavor to food later. Grow basil from seeds to maximize harvest.
Basil is an aromatic herb that can be used in cooking and herbal remedies. Basil contains many antioxidants and anti-inflammatory compounds while also being high in vitamins A, C, and K. Some studies suggest that basil may even reduce the risk of heart disease and improve lung health. This herb makes a great addition to fresh salads, soups, sauces, pasta dishes, sandwiches, juices, smoothies, vinaigrettes, and pesto.
3. Bay Leaves
Bay leaves were traditionally used to treat stomach ailments, but they are now being used for their medicinal value. They contain a substance called thujone, which helps reduce fever; this is why people who use bay leaves as heating devices might not want to eat them while they're still hot. Bay leaves also protect against certain forms of cancer and boost the immune system.
Bay leaves are usually added to seafood dishes, especially Italian ones, but they can also be eaten alone as a condiment. They give off an aroma that is similar to lemon and cloves. Grow bay laurel from seeds to get the fullest benefits.
4. Lemon Balm - Mentha citrata
Lemon balm is an herbal tea that has been used for generations to treat colds, flu, stomach problems, and even high blood pressure! This easy plant to grow makes its own vitamin C, plus loads of other vitamins and minerals. Lemon balm is a great botanical remedy that fights anxiety. It also helps reduce stress and increase focus on studying and work.
Lemon balm (Melissa officinalis) has been used medicinally since ancient times. It was even known to the Egyptians as early as 3000 BC. Lemon balm tea is traditionally used for fever and anxiety relief. It can also be applied topically to treat insect bites including bee stings, sunburns, minor cuts and scrapes, poison ivy rashes, chicken pox sores, athlete's foot, and other skin conditions. It is also commonly used in baths and massages to relieve muscle aches and pains.
The leaves contain two primary active ingredients:
terpinene-4-oil and methyl chavicol. Terpinene-4- oil reduces inflammation while the anti-fungal properties of the oil help prevent infection. Methyl chavicol helps eliminate bacteria that cause bad breath.
This herb is a natural antidepressant, antispasmodic, emmenagogue, sedative, diuretic, hypoglycemic, analgesic, antiseptic, expectorant, antiviral and antioxidant. Research has shown this herb to have significant benefits in relieving stress, boosting the immune system, reducing blood pressure, controlling diabetes, curing insomnia, and improving digestion.
5. Rosemary - Rosmarinus officinalis
Also known as “the herb of happiness” rosemary is rich in antioxidants and flavonoids, making it very useful for relieving stress. It has antimicrobial properties and helps to purify the blood. Fresh rosemary can be added to chicken dishes, fish stews, soups, vegetables, and salads.
You can also make tea out of rosemary to help relax muscles and ease tension. Rosemary can help prevent cancer, fight depression, ease respiratory disorders, and improve mental function. You can use this little evergreen shrub both inside and outside for cooking and medicinal purposes. Roses are also edible.
Rosemary - One of nature's most versatile herbs, rosemary has been used for centuries to protect against radiation, free radicals, bacteria, fungi, viruses, and parasites. It supports healthy circulation, aids digestion, relieves muscle spasms, treats insomnia, boosts the immune system, fights cancer, increases memory retention, and promotes mental clarity. Rosemary has been used for thousands of years due to its many health benefits and uses.
Rosemary is an evergreen shrub native to Europe and North Africa. Its leaves are commonly used as a culinary flavoring agent, especially in Mediterranean cuisine. Rosemary is a rich source of antioxidants and helps control blood pressure and blood sugar levels. It also promotes healthy digestion and relieves stress. It is known to improve memory and concentration, stimulate appetite, enhance athletic performance, and promote sleep.
This herb has been used since ancient times to protect against diseases and heal wounds. Today, oregano oil is widely used to treat coughs, cold sores, and ulcers because of its ability to stop bacteria from forming. What’s more, this herb can help to fight off fungi that cause an athlete’s foot. Simply add some oregano leaves to your socks before pulling them on!
Oregano comes from the Greek word “organia” which means odor. In other words, this herb has a distinct smell, but its flavor is not strong at all.
Oregano is loaded with vitamin K, iron, calcium, zinc, fiber, manganese, and copper. This amazing herb is often used as a spice for meats, fish, poultry, and stews. Oregano can help decrease cholesterol levels and boost immune system function. People who suffer from depression can use oregano regularly to alleviate symptoms.
Oregano can protect you against bacteria, yeast, fungi, and viruses. Its oreganol content (elemene) makes it anti-fungal, antibacterial, and antiviral.
As mentioned above, cinnamon has been used for thousands of years for medicinal purposes due to the active compounds it contains. Today, it is commonly used to keep the digestive system healthy, as well as being helpful for treating diabetes, fever, headaches, hangovers, nausea, and vomiting. One study even showed that cinnamon may improve memory retention.
Cinnamon has been used for centuries as both food and medicine. It was first cultivated thousands of years ago in India and now is a global spice that can be found from Europe to Asia and throughout the Americas. This aromatic spice has many beneficial health effects including supporting digestion, relieving arthritis pain, balancing blood sugar levels, and even offering protection against Alzheimer's disease.
It contains several active compounds like cinnamaldehyde, cinnamic acid, eugenol, pinene, and camphene. Cinamal is the chemical compound responsible for the smell of cinnamon; however, it is not commonly used in cooking since its strong scent is often overpowering.
Helps regulate blood sugar level:
Cinnamomum cassia (also known as Chinese cinnamon) is considered to be one of the best herbs we have for diabetes. Studies show that this herb may help lower blood glucose levels, reduce insulin levels, and prevent damage to nerve cells caused by high glucose levels.
Cinnamomum Verum (true cinnamon), also called Ceylon cinnamon, has been shown to inhibit inflammation in laboratory studies. Inflammatory conditions include asthma, rheumatoid arthritis, and other autoimmune diseases.
Research shows that cinnamon may offer some protection against cancer due to its anti-oxidative and immune-enhancing qualities.
Promotes heart health:
According to some research, cinnamon helps protect against atherosclerosis, a condition in which plaque builds up in arteries and makes them narrow. Atherosclerosis is the leading cause of stroke and heart attack.
Aids weight loss:
In studies, cinnamon has been shown to stimulate fat oxidation, meaning that it promotes burning calories instead of storing them. Cinnamon increases energy expenditure in rodents, suggesting that it may work similarly in humans.
Another powerful anti-inflammatory spice, ginger has many health benefits. Add some fresh ginger to your food regularly to reduce stomach aches, motion sickness, headaches, and flu symptoms. It also helps to prevent heartburn, toothaches, and migraines.
Ginger has been used for thousands of years to treat digestive disorders like nausea, indigestion, and gas. Today, we understand that ginger contains compounds called gingerols that have anti-inflammatory properties. This helps relieve pain from arthritis, fibromyalgia, lupus, gout, osteoarthritis, rheumatoid arthritis, asthma, allergies, sinus problems, migraines, depression, anxiety, stress, insomnia, and even some cancers.
It's recommended that you consume at least 1 teaspoon of fresh ginger root per day. If you don't have time to chop up some ginger, try putting ground ginger into hot water and drinking this instead. Or add 2 teaspoons of powdered ginger to boiling water and let stand 5 minutes. This allows the ginger to expand and mellow out.
Also, adding ginger to your cooking can help improve digestion and boost the immune system. Try ginger in soups, curries, stir-fries, chilies, eggs, stews, omelets, cakes, bread, muffins, pancakes, salads, smoothies, yogurt, desserts, drinks, pickles, cheese spreads, sauces, marinades, meatloaf, fish, chicken, turkey, beef, lamb, pork, ham, sausage, tacos, burritos, wraps, breakfast and lunch bowls, pizza, pasta, couscous, rice, potatoes, and vegetables.
You can find ginger supplements at health food stores, vitamin shops, drugstores, and online. Look for brands that contain only 100% natural ingredients, since these tend to be gentler on the stomach.
Don't overdo it though! Ginger can cause an upset stomach if taken too much. Start small and keep increasing until you find what works best for you. In fact, ginger contains a chemical compound called gingerol, which may actually cause stomach discomfort. So, go easy on the ginger and avoid taking it if you are prone to heartburn, ulcers, acid reflux, or other digestive issues.
When buying ginger, look for products that contain about 10% to 15% dried root. These are usually labeled "ground," although some people prefer to buy whole roots and mince them themselves.
With strong antifungal and antibacterial properties, thyme is great for fighting respiratory infections. It also works effectively as a diuretic, aiding digestion. Thyme is especially good for pregnant women since it can relieve morning sickness. You can add it to vegetable dishes, sausages, meats, bread, cheeses, broths, and tomato sauces.
Thyme is known for its powerful anti-inflammatory and antioxidant properties. It contains high levels of volatile oils that have been used for healing purposes since ancient times. As an herb, thyme has long been a staple for culinary use but it also offers many health benefits beyond just taste. In fact, thyme can be used to help improve overall health and wellness with the following benefits:
Anti-Inflammatory Properties: With its high concentration of thymol, thyme possesses potent anti-inflammatory activity. Thymol helps relieve pain and discomfort associated with joint inflammation, muscle cramps, tendonitis, and arthritis. You can make a delicious tea at home by boiling 1 tsp of dried thyme leaves in hot water for 5 minutes. Strain out the herbs before drinking this tea twice daily.
Antioxidants: Thyme is loaded with antioxidants like linalool and carvacrol that work together to protect against free radicals and oxidative stress. Free radicals are unstable molecules that contribute to damage in cells. Oxidative stress is caused when the body's production of these free radicals exceeds its ability to fight them off. This imbalance leads to cellular damage and eventually disease.
Immune System Support: Thyme contains tannins and polyphenols that boost the immune system and stimulate natural killer (NK) cells. NK cells are white blood cells that help detect cancerous cells and viruses. They also help kill bacteria and control autoimmune disorders like rheumatoid arthritis.
Detoxifying Properties: Thyme aids in the removal of toxins from the body. One of its major constituents, thymol, has proven detoxifying effects. When taken internally, thymol can help reduce stomach ulcers and other digestive problems. Thyme can also remove heavy metals and radiation through its active ingredients.
10. Tulsi / Holy Basil
This sacred herb has been used for thousands of years for its medicinal properties. It is native to India and has been traditionally used to treat stress, anxiety, fever, high blood pressure, stomach problems, diabetes, asthma, and other respiratory issues.
Tulsi has powerful antioxidant, anti-inflammatory, antimicrobial, antibacterial, antifungal, antiviral, and antipyretic properties, making this a great herb for treating colds, flu, coughs, fevers, infections, arthritis, gout, sinus infection, athlete's foot, ringworm, psoriasis, eczema, and dermatitis.
Herbal treatment & cure for Diabetes Type 2 & General weakness,stress,fatigue etc.Has powerful ayurvedic properties. It stimulates thyroid functioning, balances blood sugar levels, and helps maintain healthy cholesterol levels. Its anti-inflammatory, antioxidant, antibacterial, antiseptic, antiviral, and diuretic properties make it a good remedy for general health problems.
Tulsi (Holy Basil) is sacred to Hindus and is considered holy by many Indians. For thousands of years, ancient Indian sages have used tulsi leaves to enhance their mental & physical faculties with their unique properties. Tulsi helps prevent illnesses like diabetes, heart disease, asthma, and high blood pressure because of its rich antioxidant content.
Tulsi promotes good digestion due to its digestive enzymes, anti-inflammatory properties, and antibacterial nature and has been proven to help cure respiratory infections, aid in liver detoxification, heals ulcers, cure headaches, and reduces cholesterol levels. It can protect you from radiation poisoning. It contains antioxidants that offer protection against free radical damage caused by ionizing radiations.
Free radicals are dangerous chemicals generated through normal metabolic processes resulting in cellular and DNA damage. They can cause cancerous tumors, cardiovascular problems, premature aging, etc. Tulsi is a diuretic herb that helps eliminate toxins through urine. This makes it useful in treating urinary tract disorders.
Final Conclusion :
If someone wants to live a long and healthy life, then he should take care of his health and wellness. Many people do not know much about the power of herbs and their ability to cure many diseases and heal the body. The article is For those who want to stay fit and healthy and feel better about themselves.
I hope that you found something valued in my article about 10 Natural Herb Plants You Can Grow In Your Home Garden For Life-Saving Emergency Care.
Hopefully, you will be back for another important and valuable article.
- Find more natural health treatments and Herbs growing in your home garden in The Home Doctor book shows readers how to use natural health treatments, home remedies, natural pharmaceutical alternatives & organic painkillers grown in the home garden for first aid in an emergency.
Medical professionals wrote and certified the document. It was created to assist people in times of need & to survive
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