10 Foods to Eat When Blood Sugar Is High

What to Eat When Blood Sugar Is High

The Genuine Blood Sugar Solution.

When your blood sugar is high, you need more energy to function. Your body will naturally crave protein and good carbs to get you through the day. Unfortunately, when your blood sugar is high, you’re not able to absorb nutrients from protein or carbs without the help of fat. This is why you need to get more fat with every meal you eat when your blood sugar is high. You can also try avocado, nuts or seeds, olives, and dark chocolate. You may also try foods that are high in fiber to help stabilize your blood sugar. You can try beans, lentils, or vegetables like broccoli, avocados, or oats. You can also try flaxseeds, psyllium husks, or gums that are high in fiber.

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Get Protein With Every Meal

When you have high blood sugar, you need to get more protein with every meal. This will help you feel fuller faster, keep your muscles strong, and build stronger blood sugar habits. Protein is a macronutrient that can be found in everything from fish, chicken, and turkey, to tofu and nuts. Try to add protein to every meal, especially when you have high blood sugar. Foods with protein will help curb your cravings while you are eating and keep you full longer. If you are eating a meal that has protein in it, be sure to pair it with a carb and fat so that your body is getting what it needs to stay strong and happy. If you are trying to lose weight, then you should pair your protein with something low in carbs.

Include Good Fats in Every Meal

When you have high blood sugar, you need to get more fat with every meal. Fat is needed to absorb and use vitamins, minerals, and amino acids found in protein. This means you’ll be getting everything you need without having to rely on carbs or protein alone. Healthy fats like olive oil, avocados, and coconut oil are amazing for high blood sugar because they help slow down your digestion so you don’t get that “hungry” sensation so quickly. Healthy fats also help you feel fuller longer while providing energy and helping to regulate hormones.

Dark, Green and Leafy Vegetables

Dark, leafy vegetables, like kale, spinach, and swiss chard, are packed with fiber and vitamins. They are great options for when your blood sugar is high because they help regulate your blood sugar and reduce insulin levels. Vegetables are critical to a healthy diet and should be a part of everyday meals. Vegetables can be eaten at each meal to keep the insulin level in your body balanced. Dark, leafy vegetables are rich in fiber, which helps to slow down the metabolism and digestion so that you don’t get that “hungry” sensation so quickly.

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Sweet Treats Will Always Be A Thing

While they may spike your blood sugar, they’re worth the fun high. Yes, you can eat treats, but you should choose low-sugar options that won’t spike your blood sugar and leave you feeling irritable and lethargic. Low glycemic index foods have a low insulin response, so you don’t turn into a sugar-high monster. You can try berries, apples, dates, and honey. Low glycemic index foods will keep your blood sugar stable and give you energy without the crash.

Conclusion

Despite what the diet industry and social media would have you believe, you do not have to eat bland, tasteless foods in order to manage your blood sugar. High blood sugar is something that happens to millions of people and, luckily, there are plenty of foods that can help you manage it. When your blood sugar is high, you need more protein and fat to keep you full and energized. You can get these nutrients from protein-rich foods, like meat and fish, and healthy fats, like olive oil and avocados. You can also get fiber from vegetables and fiber-rich foods like oats and vegetables.

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