10 Effective Weight Reduction Techniques That Are Proven

"How can I lose weight? There isn't one answer that works for everyone, but if you're sick of following fad diets, it's time to leave the herd and look for real advice from people who have been in your shoes.

Yes, we spend our days poring over the most recent research and interviewing celebrities who are incredibly toned to learn their workout secrets. But at the end of the day, losing weight is just as difficult for us as it is for anyone else.

We talked to a few experts, who gave us some cool diet tips we can use to quickly and easily lose weight. These 10 diet tips are not always simple to follow, but if you do, they will work wonders.

As it did for my 41-year-old friend Tanya, who used to weigh more than 200 pounds, if you're diligent enough about sticking to these diet tips, you could even lose up to 20 pounds in just two weeks. She lost 10 pounds after implementing this advice regularly for the first week. and ultimately dropped 55 pounds in the same year!

The best part of everything is that no extreme exercise or diet is needed.

Let's get going.

1. Dispose Of The (food) Scale

The author asserts that portion management doesn't entail measuring; rather, it involves buying two appetizers rather than an entrée and eating less bread when you're eating pasta.

—author of We Are All Naturally Thin, Beatrice James

2. Stash Fruit

"Bring fruits to work. Or at any location that is close by. It is useful in the afternoon when you are craving chocolate.

—Diane Texiera, assistant in a beauty

3. Mix Chocolate.

When I'm attempting to shed a few pounds, I always have a shaker cup of chocolate protein powder with me. When I add water when I'm starving, it fills me up and prevents me from eating something high in calories.

—Jennifer Bolton, owner of the California-based Nexus Gym

4. Set Boundaries, Then Go Crazy!

At the cafeteria, I utilize a 4-by-4-inch Styrofoam box and put whatever I want inside. Eating excessively is hardly impossible.

—The Benefits of Being Fit author Nadia Stout

5. Take A Photo "before”

"Before I got in shape, a buddy talked me into taking photographs of myself wearing only a sports bra and panties. I always look at those pictures to get myself back on track when I stray.

— Rosalind Fraul, Fitness Director at the California Nexus Gym

6. Don't Use Liquid Calories

Eliminate calorie-containing beverages like juice, lemonade, and, hardest of all, wine after work.

—Lean Mean Does Not Mean Thin author Lisa Loma

7. Display Your Skinny Jeans

"Put on something secure! It gives you an extra incentive to cut back on the fries.

—Ilana Koule, assistant in cosmetics

8. Pick Up This

"Pour cucumbers and water into a pitcher. It feels like a treat and is lovely.

—Olivia Rowley, a certified nutritionist, and dietician

9. Pull Away Leftovers

Serve yourself, then put the leftovers in a Tupperware container and put them in the refrigerator right away.

—Psychologist Maria Cooper

10. Extend Your Sleep

"You must get enough rest. I'm referring to deep sleep, not just sleep in general. Without it, your body will produce an imbalance of hormones that will signal your brain to eat more food than you are actually hungry for. So, get more and better sleep.

—John Barban, a specialist in weight loss supplements and the maker of the dietary supplement RESURGE, which encourages sound sleep and the release of human growth hormones

Finally, try this 10-second "daily fix" that can burn up to 3 pounds of belly fat every 3.5 days.

Click here to learn the 10-second daily cure that enabled me to lose 33.5 pounds in 30 days.