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Oww! My Head Hurts...

Types of headaches and how to get rid of them

By Safia AdilPublished 6 days ago 3 min read

The ubiquity of headaches prompts inquiry into their universal prevalence. While self-treatment may suffice in certain instances, prompt medical attention may be necessary. A comprehensive guide has been compiled to facilitate the identification and resolution of various headache types.

1. Tension headache is the most prevalent type of headache worldwide, with universal incidence. The primary symptoms of tension headache include a sensation of pressure akin to a tight band encircling the forehead, accompanied by severe tension and spasms around the eyes and upper forehead, and a dull, gnawing pain. Typically, the intensity of the pain increases from morning to evening. The primary factors contributing to tension headaches are severe stress, fatigue, poor posture, and prolonged maintenance of an improper head position. These factors are known to exacerbate the condition and may lead to the onset of tension headaches.

2. Chronic tension headaches are infrequent and typically linked to head or neck traumas. To alleviate symptoms, appropriate painkillers may be taken, but their use should be limited to occasional instances. In cases where headaches occur frequently and persist for extended periods, medical consultation is recommended. Additionally, engaging in physical activity, regularly stretching the shoulders and neck, and increasing time spent outdoors may prove beneficial. These measures may help to mitigate the severity and frequency of chronic tension headaches.

3. Sinus headaches are a type of headache that arises from sinusitis and is often accompanied by fever, facial swelling, and tension in the forehead and cheekbone. The main symptoms include deep pressure and pain in the forehead, around the eyebrows, and under the eyes, which intensifies with sudden head movements. Additionally, sinus headaches may cause a running or blocked nose, fatigue, and weakness. Sinus headaches are commonly associated with sinusitis, which can occur as a compilation after a cold or during a seasonal allergy. It is important to note that sinus headaches rarely resolve on their own and may require medical intervention, such as antihistamines or antibiotics prescribed by a physician.

4. Migraine is frequently linked to metabolic disturbances and cerebral blood vessel dilation. Additionally, there may be a genetic predisposition to migraine susceptibility. The manifestation of a severe headache occurs in four primary stages during a migraine attack. The initial stage, known as "prodrome", persists for one to two days and is characterized by irritability, fatigue, and changes in appetite. The second stage, "aura", typically lasts up to 30 minutes and is marked by light sensitivity, tingling, numbness, and speech difficulties. The third stage, "resolution", may last up to 24 hours and is associated with fatigue and difficulty concentrating. The final stage, the headache itself, may last up to 72 hours and is characterized by intense throbbing pain. While migraines cannot be cured, various treatments are available to alleviate symptoms, and consulting a physician is recommended to determine the most appropriate course of action. Additionally, regular exercise can significantly improve overall health.

5. Cluster headaches are a rare neurological disorder that affects a minority of the population, with a male-to-female ratio of 5:1. The unique characteristics of the headache make it distinguishable from other types of headaches. Typically, the pain is described as a stabbing sensation located behind or around the eyes, usually on one side of the head, and often occurs during sleep. The duration of the pain can range from 15 minutes to one hour, accompanied by symptoms such as eye redness, light sensitivity, and tearing. The exact etiology of cluster headaches remains unknown, but it is hypothesized to be associated with disruptions in the body's circadian rhythm. Treatment of cluster headaches can be challenging due to the spontaneous and unpredictable nature of the pain, necessitating medical intervention.

The phenomenon of hangovers is a widely discussed topic, with various explanations offered for the headaches that often accompany alcohol consumption. One theory posits that alcohol induces vasodilation and alters serotonin levels in the body. Additionally, alcohol can lead to dehydration, a known trigger for migraines. Symptoms of hangover include pulsating or dull pain, tightness, and a sense of heaviness. The recommended treatment involves taking analgesics, drinking ample water, and obtaining sufficient rest. It is important to take hangovers seriously, as even a small amount of alcohol can trigger a mild form of migraine, as evidenced by the presence of a headache.

It is advisable to seek medical advice from a physician in the event of experiencing any of the aforementioned headaches, rather than resorting to self-medication, as the consequences can be severe.


About the Creator

Safia Adil

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