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Law of Attraction: Manifestation Techniques.

How to use manifestation techniques?

By SujiDeepzPublished about a year ago 3 min read
Law of Attraction: Manifestation Techniques.
Photo by Mohamed Nohassi on Unsplash


The law of attraction is a spiritual and self-help idea that proposes that people can attract positive or negative situations into their lives by changing their thoughts and beliefs. Individuals can manifest their wishes and objectives by focusing on them and believing that they will come true, according to this belief.

The phrase "like attracts like" is frequently associated with the law of attraction, which asserts that positive ideas and emotions attract positive events, while negative thoughts and emotions attract unpleasant experiences. As a result, proponents of the law of attraction encourage people to think and feel positively in order to attract good things into their life.

While the law of attraction has not been established scientifically, many individuals believe in its principles and use it as a tool for personal development and goal achievement. Visualization, affirmations, and gratitude practice are among tactics connected with the law of attraction. It is crucial to emphasize, however, that simply thinking positively does not ensure success or prevent negative situations from occurring. It is still vital to act and make efforts towards one's objectives.


Manifestation techniques are ways or activities that people employ to assist them bring their wants and intentions to fruition. These are some examples of common techniques:


Visualization is a strong method that is frequently combined with the Law of Attraction. It entails utilising your imagination to visualise what you want to manifest. Here's how to use imagination and the Law of Attraction to manifest your desires:

"Clarify your Goal, Locate a peaceful place, Imagine what you want, Emotionalize your visualization, Repeat your visualization on a daily basis, take a action."

Be open to new opportunities and take action when it feels right.


Affirmations are a technique that involves repeating positive phrases to oneself in order to transform your thinking and beliefs in the direction of what you want to manifest. For instance, you could say,

"I am deserving of love and happiness, I am worthy of my dreams and I will succeed."


Gratitude has the power to change your life. It is a quick, easy, and powerful energy that produces immediate benefits. Being grateful for what you have might help you attract more pleasant events into your life. Take some time each day to think about what you're grateful for.


Putting down your aims and desires might allow them to become more concrete in your mind. You might also write about the steps you're taking to achieve your objectives.


Meditation is a discipline that teaches your mind to focus and be present in the present moment. It can aid in the reduction of stress and anxiety, the improvement of attention, and the promotion of sensations of calm and relaxation.

  • Mindfulness meditation entails paying attention, without judgement, to your thoughts and feelings as they arise. You can concentrate on your breath, your physical sensations, or the sounds around you.
  • Transcendental meditation entails focusing your attention and transcending your thoughts by using a mantra or sound.
  • Meditation on loving-kindness entails focusing feelings of love, kindness, and compassion towards oneself and others.
  • Body scan meditation entails scanning your body from head to toe, detecting and actively releasing any areas of tension or discomfort.
  • Guided meditation entails listening to a teacher or recording who leads you through the meditation

Choose a quiet and comfortable location to sit or lie down to meditate. Begin with a few minutes per day and progressively increase your practice time. Concentrate on your breath or another anchor, and gradually bring your thoughts back to your anchor whenever it wanders. If your mind wanders regularly, don't judge yourself or become frustrated. You may train your mind to be more focused and present with practice.


Action is critical to take acts towards your goals since manifestation is more than just thinking positively. Take practical measures towards achieving your goals.

  • It is crucial to note that manifestation techniques may not work for everyone and should not be used in place of medical or professional advice. Always approach these tactics with an open mind and be patient with the process.

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About the Creator


Creator of More, I hope you find yourself in between the spaces of my words:)

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