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Book Review: IKIGAI

Is it worth reading? How to find our IKIGAI?

By SujiDeepzPublished about a year ago 4 min read

"The Japanese Secret to a Long and Happy Life," by Hector Garcia and Francesc Miralles, is an engrossing and enlightening book that dives into the Japanese notion of ikigai, which loosely translates to "a reason for being." The writers investigate how we may apply this concept in our lives to help us find purpose, meaning, and pleasure.

The book is organized in such a way that it incorporates both research and personal tales. The writers discuss the history and origins of ikigai, as well as its many components such as passion, mission, vocation, and profession. They also give tips on how to find one's own ikigai through exercises, reflection, and observation.

One of the book's virtues is that it provides a comprehensive way to discovering one's ikigai. It invites readers to investigate not only their own particular interests and skills, but also their connections with others, their surroundings, and their spirituality. This contributes to the development of a well-rounded and meaningful sense of purpose that can sustain us throughout our lives.


Ikigai is a Japanese term for a sense of purpose and fulfilment in life. It is frequently translated as "a reason to be" or "a reason to get out of bed in the morning.

" The notion of ikigai is matching one's interests, abilities, and values to what the world requires. It is a method of discovering meaning and purpose in life by engaging in activities that are both fun and significant.

In essence, ikigai is about finding joy and fulfilment in your work while also making a positive difference in the world. It is a comprehensive way of life that emphasizes the significance of living in accordance with one's principles and passions.

Sure, here are some ikigai-related tips and ideas to consider:

  • Identify your interests: Begin by considering what you enjoy doing and what makes you happy. Consider what activities cause you to lose track of time and what you would do if money was no object.
  • Determine your strengths: Consider your abilities, capabilities, and natural talents. Consider what comes naturally to you and what others frequently complement you on.
  • Determine your values: Consider what matters to you and what motivates you. Think about your views, principles, and ethics.
  • Identify a global need: Consider how you may use your interests, skills, and values to make a difference in the world. Consider the issues that you are enthusiastic about resolving.
  • Experiment and investigate: Try new things and look at different options to see what speaks to you. Be open to new experiences and don't be scared to push yourself outside of your comfort zone.
  • Cultivate relationships: Make connections with others who share your values and interests. Seek for mentors and community support.
  • Self-Care: Take care of your physical, mental, and emotional health by practicing self-care. Develop habits and practises that nourish both your mind and body.

Accept that discovering your ikigai is a lifelong process, not a destination. Accept the process of discovery and have fun along the way. You can begin to identify your own ikigai and find greater purpose and meaning in your life by using these guidelines and points.

After discovering your ikigai, many people have claimed life-changing experiences. Here are a couple such examples:

People who have discovered their ikigai frequently experience a better feeling of purpose in their life. They are more driven and concentrated, and they can better prioritise their time and energy.

  • Increased happiness: Finding one's ikigai might lead to an increase in happiness and fulfilment. People who live in accordance with their passions, strengths, and values report higher levels of joy and satisfaction in their daily lives.
  • Improved relationships: Building relationships with people who share your beliefs and interests can lead to more meaningful connections. This can boost one's general well-being and social support.
  • Greater resiliency: Those who have discovered their ikigai are more resilient in the face of adversity. They are better able to deal with obstacles and setbacks and are more likely to recover from adversity.
  • Better health: Living in accordance with one's passions and values can lead to better physical and mental health. People who are happy and contented are less stressed and have better overall health results.

Finding one's ikigai can be a transforming experience that leads to a higher sense of purpose, happiness, and well-being. Individuals can create a more rewarding and meaningful life by living in harmony with their passions, abilities, and values.


Overall, "Ikigai" is a fascinating and well-written book that offers a new view point on how to live a full life. It is written for readers of various ages and backgrounds, and it offers practical guidance that may be used in a number of situations.

I wholeheartedly recommend this book to everyone seeking more significance and happiness in their lives.

Ikigai is a Japanese term that relates to achieving meaning and fulfilment in life through matching one's passions, strengths, and values with what the world requires.

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About the Creator


Creator of More, I hope you find yourself in between the spaces of my words:)

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