if you have one glass of juice per day will corona come to an end

Boosting immunity: 6 juices one must have while recovering from COVID

Fruits and vegetables are nutrient-dense foods that should be consumed regularly to support immunity and overall health. The best approach to make sure you get all the vitamins, minerals, antioxidants, and minerals is to eat enough fruits and vegetables.

Our digestive system is impacted by COVID-19, which also damages and inflames stomach tissue. Fresh fruit and vegetables have a therapeutic and calming effect on people and are easily absorbed by the digestive system.

Juices are a terrific way to feel energised right away because they quickly enter the bloodstream and aid COVID recovery.

Two to three times a day, drinking vegetable and fruit juice can help your immune system and reduce inflammation. Here is a list of six juices that COVID patients can think about consuming.

tomato-mint juice

Tomato mint juice has a high antioxidant content and aids in regulating digestion. Blend 4 tomatoes, 8–10 mint leaves, and a glass of water to produce tomato juice at home. Salt, lemon, and black pepper can be added to the juice to improve flavour and nutritional value.

Ginger, amla, carrot, beet, and juice

Beets and carrots boost liver function and aid in the body's detoxification process. Vitamin C-rich amla is excellent for improving immunity. Blend two chopped carrots, one diced beet, two amlas, and one inch of ginger to make the juice. It's ready when you add some lemon juice.

Green apple, pineapple, and sweet lime

The juice is a calcium and vitamin C powerhouse. The juice facilitates digestion and strengthens the immune system. Blend two sweet limes, 250 grammes of pineapple, and a green apple that has been diced to make the juice. Rock salt is an additional option.

Orange, strawberry, and kiwi

The juice is excellent for boosting the immune system and is jam-packed with antioxidants. It aids in the control of blood pressure and aids in the prevention of additional illness. To make the juice, combine 1 cup of strawberries, 2 kiwis, 1 orange, and 1 peeled kiwi in a blender with 1/2 cup water and 1 teaspoon honey.

orange, lemon, ginger, and turmeric

These substances all have anti-inflammatory elements with virucidal and bacterial defences. Blend all the ingredients together to get the juice. Juice is prepared.

celery, ginger, lemon, cucumber, spinach, and

For the sake of our general health, greens must be a staple of our daily diet. It enhances digestion and aids in the reduction of inflammation. Blend two peeled cucumbers, 100 grammes of spinach leaves, four celery stalks, and a ginger slice measuring 1 inch in length to make the juice. Lemon juice can also be included.

Nuts are excellent for improving general health. Numerous health benefits can be derived from eating a fistful of nuts each day. We all eat nuts, but we don't realise that soaked nuts are better for you than raw ones. It's true what you just read!

You might be shocked to learn that raisins soaked in water are advised for COVID recovered patients. In order to learn more about the advantages of soaking nuts, we spoke with author and nutritionist Kavita Devgan. She said the following.

How giving soaked nuts to COVID sufferers will benefit them

In raisins that have been soaked, nutrients are more readily available. It provides boron for the bones and is abundant in potassium, calcium, iron, and vitamin B for quick energy. Additionally, it inhibits constipation and functions as a moderate laxative.

Almonds can benefit from soaking to increase their digestibility and lessen antinutrients like tannis, just like raisins do. Tannis can prevent the body from absorbing nutrients. On the other hand, soaked walnuts cause the body to produce less heat, making them suitable for consumption in the summer. They are easier to digest as a result.