"From Turmeric to Probiotics: The Natural Immune Boosters You Need in Your Life"

With the rise of pandemics and infectious diseases, it's important to prioritize our immune system health. While there are many medical treatments available to boost immune function, natural remedies can also be effective in supporting our immune system. In this article, we'll explore some natural remedies for immune system support that people can use in 2023 onwards.

Garlic

Garlic is a herb that has been used for its medicinal properties for centuries. It contains a compound called allicin, which has antimicrobial and anti-inflammatory properties that can help boost immune function. Garlic can be added to your meals in a variety of ways. You can mince it and add it to sauces, marinades, and dressings, or roast whole cloves with your vegetables or meat. You can also take garlic supplements, which are available in capsule or tablet form. It's recommended to take 600 to 1200 milligrams of garlic extract daily for the best immune-boosting benefits.

Elderberry

Elderberry is a dark purple fruit that has been used as a natural remedy for immune support for centuries. It's contains high levels of antioxidants and vitamins that can help boost immune function and prevent infections. Elderberry syrup is a popular way to consume elderberries. You can easily make it at home by simmering dried elderberries with water, honey, and spices like cinnamon and ginger. Elderberry capsules and teas are also available in health food stores. It's recommended to take 500 to 1000 milligrams of elderberry extract daily to support immune health. Get more facts and information about elderberry here.

Turmeric

Turmeric is a spice that's commonly used in Indian cuisine. It contains a compound called curcumin, which has anti-inflammatory properties.It has been shown to support immune function and reduce inflammation in the body. You can add turmeric to your meals by sprinkling it on roasted vegetables, mixing it into curries or soups, or making a turmeric latte with milk and honey. Turmeric supplements are also available in capsule form. It's recommended to take 500 to 1000 milligrams of turmeric extract daily to support immune function.

Find out more examples and tips regarding turmeric here.

Probiotics

Probiotics are beneficial bacteria that live in the gut and help support immune function. They can be found in fermented foods like yogurt, kimchi, and sauerkraut. If you're not a fan of fermented foods, you can take a probiotic supplement to help support your gut health and immune system. You can incorporate these foods into your diet by having a serving with your breakfast or as a snack. Probiotic supplements are also available in capsule or powder form. It's recommended to take 10 to 20 billion CFUs (colony-forming units) of probiotics daily to support gut health and immune function.

Vitamin D

Vitamin D is an essential nutrient that plays a role in immune function. It helps the body absorb calcium, which is important for bone health, but it also helps the immune system fight off infections. Your body can produce vitamin D when you're exposed to sunlight, but many people are deficient in this nutrient especially during the winter months. Taking a vitamin D supplement can help support immune function and overall health that are available in various forms, including capsules, tablets, and gummies. It's recommended to take 1000 to 2000 IU (international units) of vitamin D daily to support immune function. You can also get vitamin D from sunlight by spending 10 to 15 minutes in the sun each day, but be sure to wear sunscreen to protect your skin.

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Sleep

Getting enough sleep is important for overall health, including immune function. During sleep, the body repairs and regenerates, which is essential for immune function. Lack of sleep can weaken the immune system and increase the risk of infections. To get better sleep, try to establish a consistent sleep schedule by going to bed and waking up at the same time each day. Create a relaxing bedtime routine, such as taking a warm bath or reading a book. Avoid using electronic devices before bed, as the blue light can interfere with your sleep. Aim to get 7 to 8 hours of sleep each night to support immune health.

Exercise

Regular exercise can also help support immune function. Exercise has been shown to increase the production of immune cells and reduce inflammation in the body. Moderate exercise like brisk walking, cycling, or swimming can help support immune function. You can incorporate exercise into your daily routine by taking a walk during your lunch break, doing a yoga class, or going for a jog in the park. Aim for at least 30 minutes of moderate exercise each day to support immune health.

In conclusion, there are many natural remedies that can help support immune function and prevent infections. Incorporating these remedies into your daily routine, like adding garlic to your meals or taking a pro-biotic supplement, can help protect your health and well-being in a world where infectious diseases are becoming increasingly common. However, it's important to remember that natural remedies should never be used as a substitute for medical treatment. Remember to always talk to your healthcare provider before starting any new supplement or exercise routine, especially if you have any underlying health conditions.

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