Do you have enough salt in your diet?: Done of sodium deficiency causes heart health and sleep cycle to deteriorate, risk of hypotension

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People abandon their most valuable and important things to express love. In India, people do this sacrifice for their beloved God. Here is the tradition of giving up salt in a fasting meal.

Salt also contributes important to our freedom struggle. The Dandi Yatra had united the whole country without any conflict. Salt is so valuable that we say to express your loyalty, “I have eaten your salt.”When Razia Sajjj Zaheer’s ‘salt’ asks for a little salt from the Sikh wife Safia, the salt breaks the border and becomes a true picture of love.

If this salt is reduced to your body, many ailments can occur. American scientist Dr. In his book ‘The Salt Fix’ by James Dicolonito, the need for salt in his body. According to them, eating less salt than needed can make you sick. This can lead to many serious health conditions such as insomnia, insulin resistance, hyponetremia.

How important is the salt?

American writer Marco Kurlasky writes in his book ‘Salt: A World History’ that salt is the only stone that is eating humans. Without it you cannot live.

A healthy adult body contains about 250 grams of salt at any time. Your body uses it as needed. To prevent its deficiency, you should eat 2000 mg of salt per day. However, even more than 2300 mg of salt is also harmful.

Why did people start eating less salt?

Usually the salt we use in your kitchen is made of sodium chloride (NACL).Sodium is said to be the leading cause of high blood pressure for the past few years.

People have been rooted in the minds of the blood vessels due to the constant hypertension. As a result, the risk of heart disease, paralysis, heart disease and kidney disease is increasing. And all this is happening because of eating salt.

Due to this fear, people are reducing salt from diet. Dr. James Dicoltonio has expressed concern over this According to them, the extremes of anything are bad. Eating too much salt is harmful, but the results of eating less salt can also be serious.

The risk of low blood pressure or hypotension due to a deficiency of salt

Reducing the amount of salt in the body can reduce blood pressure. If this condition lasts longer, the problem of hypotension can also arise. Some of the symptoms of hypotension are as follows-

According to a study published in the National Library of Medicine, hypotension can be more dangerous for people with heart disease. This increases the risk of heart failure. Therefore, it is necessary to include enough salt in the meal.

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Let’s look at the graphic what kind of problems can cause low sodium intake.

May cause dehydration

Sodium maintains the balance of water and minerals in your body. This can lead to dehydration problems if sodium is reduced in the body. Some of his signs are as follows-

If dehydration is not treated in a timely manner, they can be recruited in the hospital. If the condition worsens, death can also occur.

Can cause hyponatremia

A low salt diet can cause hyponetremia. This means a health condition in which the level of sodium in your blood is much lower than normal.

According to a study published in the National Library of Medicine, hyponetremia can cause severe neurological problems. Like-

It can deteriorate digestion and also cause gastrointestinal problems. Lack of appetite, vomiting and nausea can occur.

Cholesterol and triglycerides may increase

Reducing food salt can increase LDL, ie bad cholesterol and triglyceride. This was confirmed by a study published in the National Library of Medicine in 2016.Both conditions create a risk of heart disease.

Can increase the resistance of insulin

According to a study published in the National Library of Medicine, the deficiency of sodium can cause insulin resistance. Therefore, both insulin and blood sugar levels are at risk of increasing. It can be dangerous for those suffering from diabetes and heart attacks.

Diabetes increases the risk of death in people

According to a study published in the National Library of Medicine, reducing dietary sodium levels increases the risk of death in people with type 1 and type 2 diabetes. However, doctors do not believe in the results of this study.

The cycle of sleep is disrupted

Sodium helps maintain homeostasis of water and electrolytes in your body. Low salt can deteriorate this balance. This can have a potential impact on the natural process of the sleep cycle. According to a study published in the National Library of Medicine, sodium deficiency affects stress hormones such as cortisol and adrenaline, which can hurt your sleep methods.

Note — This article is for general information only and no medical treatment is claimed from it. Always consult your doctor for more information and make appropriate changes as per his advice.

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