Cucumber Cooling and nutritious

The increasing coolness in the sun heralds the arrival of summer, the use of cold drinks and foods has started, in such a case, hearing the name of cucumber gives a cooling feeling, so the use of cucumber is essential in salads. But the use of cucumber increases in summer. In hot weather, it is not only eaten as a salad, but it is also eaten separately by children, old people and young people.

Cucumber is a cooling vegetable, it provides cooling and refreshing solar energy to the body in the heat of the scorching season. Cucumber not only provides cooling but also contains a large amount of nutrients which are essential for physical performance. are elements.

Cucumber is a vegetable eaten raw, its plant is vine-like, it belongs to the family of pumpkin, melon, etc.

Although there are many types of cucumbers, the use of cucumbers with light and dark green color is common. The history of cucumber cultivation is very ancient. Experts believe that its homeland is the northern subcontinent, while ancient The Romans cultivated cucumbers in the 1st century AD. Columbus introduced the cucumber to the Western world and it was first cultivated in Haiti in 1494.

From where cucumber gradually began to be cultivated in most western countries and now cucumber is grown in abundance in most countries of the world. Pakistan, China, India, Great Britain, Central and South America etc.

Nutritional efficacy and importance

Cucumber has many nutritional benefits like other vegetables.

It contains a wide wealth of vitamins and minerals. Eating 2 cucumbers as food not only fills the appetite but also provides essential nutrients to the body. Generally, cucumbers are eaten peeled, but nutritionists emphasize eating cucumbers with the peel. According to them, most of the nutrients of cucumber are present in the peel itself, which is lost by removing the peel.

Although cucumber is mostly liked raw, but by eating it mixed with fruits, salad, vegetables, etc., its nutrition increases. There are 0.4 grams of protein, 0.1 grams of calcium, 0.03 grams of phosphorus, 1.5 grams of iron, 00 vitamin A, 0.03 mg of vitamin B, 0.02 mg of vitamin B2 and 7 mg of vitamin C.

Also, important mineral components such as sulfur, silicon, chlorine, sodium, potassium, fluorine and magnesium are also found in cucumber.

A vegetable with healing properties

In every blessing given to man by nature, along with nutrition, prevention and healing from diseases are also kept. In these bountiful blessings, fruits, vegetables, grains and herbs, etc., there is a cure for every disease caused to man. Is.

By using them on a daily basis, one can be protected from the expensive medicines and treatments of doctors. Cucumber is also a vegetable with healing properties. It prevents many diseases by keeping the overall digestive system healthy.

Effective in high blood pressure

According to experts, patients with high blood pressure or high blood pressure can bring their blood pressure to a normal level by adding cucumber to their diet.

Because the mineral components in cucumber remove the acidity of the blood and improve its circulation.

Effective against constipation

Cucumber is a digestible food. It makes it possible for the intestines to supply substances that digest the food in the stomach and relieve constipation. Constipation can be relieved by eating 2 cucumbers a day for a few days.

Treatment of stomach acidity and ulcers

Apart from eating cucumber raw, its juice is also very useful for health.

Drinking a glass of cucumber juice regularly removes stomach acidity and if you have a complaint of colon ulcer, this disease is also cured by drinking cucumber juice. Making cucumber juice is not difficult at all. Cucumber in a blender. By adding it, you can easily prepare its juice. Drinking cucumber juice in summer not only digests the food but also gives physical cooling, so make sure to give its juice to children.

Use in cases of cholera

Cucumber juice has very healing effects in cholera. Adding cucumber juice to a glass of coconut water and drinking it every hour reduces the intensity of thirst in cholera. In case of lack of water. Cucumber juice maintains the balance of fluids and salts in the body.

Uric acid balance

Excess of uric acid in the body causes arthritis and other diseases including joint pain.

By drinking cucumber juice mixed with carrot, beetroot or celery leaf juice, uric acid remains at the proper level. By drinking cucumber juice regularly for a month, there is a clear reduction in the excess amount of uric acid.

Weapons against obesity

Many women try to lose their extra weight. They try to lose weight by adopting a special diet plan and exercising.

Cucumber is such a cheap and easily available recipe with the help of which it is possible to reduce excess weight. Cucumber slices with tomato in the morning for breakfast, cucumber slices with tomato or radish and carrot in the afternoon are very good. Chew or eat and follow this with dinner too. In a few weeks you will feel the difference in your weight.

A natural skin tonic

Women have been using cucumber for many decades to rejuvenate the skin. Applying cucumber juice on the face and hands brings out the color and the nails are removed from the face. Cucumber juice is best for hair as well as skin. Drinking cucumber juice promotes good hair growth and makes the hair thicker and thicker. In addition, keeping cucumber slices on the circles around the eyes reduces the circles.