7 Ways to Quit Mobile Addiction

7 Proven Ways to Break Your Cell Phone Addiction

Set aside one day/week. ...

Use a 30-Day Experiment to reset your usage. ...

Use apps to bolster self-control. ...

Don't charge your phone near your bed. ...

Put your phone away when you walk in the door. ...

Change your phone settings. ...

Put a hairband around your phone.

If you feel overwhelmed by your mobile device and have become addicted to your mobile device, it's time to take action. You can easily quit mobile addiction with the following steps."

With so many distractions and temptations, it can be difficult to stop checking your phone. If you feel like you're addicted to mobile devices, here are 7 ways to help break the habit, including making time for important activities instead of using your phone as a crutch.

It’s no secret that mobile phones, computers or tablets are a staple of modern life. Whether it’s for work or play, there seems to be little time anymore without these devices and their access to the digital world. But how problematic is this mobile dependency? People tend to think of addiction to smartphones in terms of gambling, but actually it can happen to anyone! Follow these 7 tips to beat your mobile addiction and get back on track.

Do you feel like you’re always on your phone? Do you feel like you have to have it with you at all times? Are there times when you feel restless, bored and resentful when you’re away from the screen of your mobile device? Are you constantly trying to do things on your phone that would be better left for another day? You might be addicted to your phone!

Here are 7 ways to stop using your phone.

We all face temptations that are just too hard to resist. Mobile addiction is no exception, but it can be beaten! Here are 7 ways to quit mobile addiction.

There's no denying that we live in the golden age of technology. Thanks to our smartphones and tablets, virtually every aspect of our lives is touched by technology. You might think that you're addicted to a certain brand or app, but how does it actually feel when you look at your phone even when you are not using it? If you find yourself obsessed with checking your devices throughout the day, here are 7 ways to quit mobile addiction.

The smartphone has become a major part of our lives. It is used more than you think and its importance cannot be ignored. The addiction to smartphones can be very serious. Here are 7 tips to help you beat your mobile addiction

Keep yourself on a schedule

The most basic step that Rosen suggests for weaning yourself off your phone is literally setting alarms specifying how often you can check it. Start with every 15 minutes, then move to every half hour, every 45 minutes, or every hour. When your alarm sounds, spend one minute going through any and all notifications and then reset the timer.

To reduce response-anxiety and hold yourself accountable, Rosen suggests telling close friends or family that you may not be responding to their messages as quickly as you used to.

Take distracting apps off your home screen

“A lot of [phone usage] is unconscious behavior,” according to Rosen. “You shift from Facebook to Instagram, to checking the weather, to texts.”

But if you have to specifically seek out an app to use it, you’ll cut down on the “accidental” time-sucks that happen when you just start tapping around on your phone.

Keep the apps that you want to encourage yourself to use — like those for reading or learning a new language — front and center, but banish anything that you want to limit your time with to folders on your second page of apps (or if you have an Android phone, off the screen entirely).

To go a step further, you could even delete certain apps such as Facebook or Twitter entirely and relegate your usage to your smartphone’s web browser.