4 Healthy Drinks to Reduce Belly Fat, According to Experts

Healthy body weight

Body mass index (BMI) has long been used to determine healthy body weight. According to research, knowing our BMI is not enough; we also need to know our body composition BCA to determine how much fat versus muscle we carry, as well as our waist-hip ratio, which is now regarded as a critical indicator of health. A W/H ratio of more than 0.9 for men and more than 0.85 for women indicates belly fat. When we gain bellyfat, we increase both subcutaneous and visceral fat. Subcutaneous fat is the overhanging belly that we can grasp onto, whereas visceral fat is deep within and fills the space between our organs in the abdominal cavity. The latter, visceral fat, is the more serious concern.

While losing excess weight is critical, losing belly fat is critical but also difficult. It requires a disciplined routine that includes diet but, more importantly, a targeted exercise program. While there are no shortcuts, some common drinks have been found to have a positive effect and aid in the loss of belly fat. With winter just around the corner and gajar ka halwa, hot sweet tea, and an increase in appetite on the horizon, try replacing these drinks:

Drinks to Help You Lose Belly Fat:

1. Green tea's health benefits have been extensively researched and documented. Its role in overall weight loss has also been extensively researched. Green tea is high in polyphenols and antioxidants. Catechins, particularly EGCGs (epigallocatechin gallate), have a strong positive relationship with fat oxidation in humans, even at rest. Green tea was found to aid in the reduction of visceral fat in one Chinese study. It also fills you up, preventing hunger pangs and contributing to a lower overall calorific intake. A perfect warm cup of health on a cold winter day!

2. Cinnamon Tea: Cinnamon is a spice that has a variety of health benefits. It is extremely effective at controlling blood sugar levels and decreasing insulin resistance (IR). One of the primary causes of increased fat deposition in the abdomen is IR. Cinnamon is useful for relieving stress, which lowers the stress hormone cortisol. High cortisol levels have been shown to promote abdominal fat deposition and a desire for high fat and sugar foods. Cinnamon is also a metabolism booster, has a sweet flavor, and is extremely beneficial to heart health. A well-researched spice that has been used for centuries for its health benefits, a cup of cinnamon tea will not only aid in weight loss but will also boost your immune system. The ideal drink for winter health.

3. Coffee: A recent study published on Research Gate looked at the effect of continuous coffee consumption on body fat, particularly visceral fat. They discovered that a moderate intake of coffee, 3 cups per day, resulted in a significant change in body fat reduction, particularly visceral fat. Coffee's polyphenols, chlorogenic acids, have been shown to reduce belly fat. A number of studies have produced similar findings. Coffee contains caffeine, a natural energy booster, but I emphasize that a moderate amount is sufficient. A good way to start the belly fat loss journey is with 2-3 cups of black coffee without sugar.

4. Honey: A warm, cosy drink to warm you up in the winter. MetS, or metabolic syndrome, is a growing public health concern. Obesity, particularly W/H ratio and visceral obesity, is a major risk factor for this. In animal studies, honey has been shown to reduce body fat percentage and prevent weight gain. Human trials have revealed a similar pattern.

Honey is also known to energize the body, preventing hunger pangs. As an antioxidant, it mitigates the oxidative stress caused by visceral fat cells.

While these amazing warm drinks will add a lot of health and no extra calories to your day, losing belly fat still requires a healthy lifestyle and regular targeted exercise.