Bobbie Jun
Bio
Health and Fitness enthusiast
Stories (4/0)
4 Healthy Drinks to Reduce Belly Fat, According to Experts
Healthy body weight Body mass index (BMI) has long been used to determine healthy body weight. According to research, knowing our BMI is not enough; we also need to know our body composition BCA to determine how much fat versus muscle we carry, as well as our waist-hip ratio, which is now regarded as a critical indicator of health. A W/H ratio of more than 0.9 for men and more than 0.85 for women indicates belly fat. When we gain bellyfat, we increase both subcutaneous and visceral fat. Subcutaneous fat is the overhanging belly that we can grasp onto, whereas visceral fat is deep within and fills the space between our organs in the abdominal cavity. The latter, visceral fat, is the more serious concern.
By Bobbie Jun2 years ago in Lifehack
How Music Brightens Your Day: The Effects of Music on Mood
To many people, music isn’t just a form of entertainment – it’s an integral part of their life, and their mood can be strongly affected by their favorite songs. But does music have actual effects on our mood? And if so, how does it work? The answer to the first question is yes; the effects of music on one’s mood are very real, although they’re not completely understood at this point in time.
By Bobbie Jun2 years ago in Beat
Is Haylou GST Smartwatch worth your penny?
When you observed a general wristwatch, you could purchase them in all sizes and styles, with prices to fit. On the other hand, for a while, smartwatches had been expensive, regardless of which version you chose. This is ultimately beginning to change. The Haylou GST Smartwatch is a low-cost smartwatch that packs all of the functionality you’re used to and doesn’t skimp on style either. Is this a extraordinary good deal or just too proper to be real? Find out on this evaluation.
By Bobbie Jun2 years ago in Styled
What Effects Your Oral Health Has on Your Overall Health
You know you should brush and floss every day, but you might be surprised to learn that it's not doing much to prevent cavities and keep your teeth dazzling white. It's also because keeping your mouth healthy is an important aspect of your overall fitness and well-being.
By Bobbie Jun2 years ago in Lifehack