Small grooves with a fork

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Hi companions! Make little depressions with a fork. Cut 2 zucchini. salt and dark pepper. Blend. Leave on for 15-20 minutes. Grind 100 gr. 1 teaspoon of parsley. 1 teaspoon of paprika. 3 eggs. blend well. Much obliged companions for your remarks! 100 grams of breadcrumbs. 50 g flour and blend well. grooves with a fork zucchini in flour with breadcrumbs. Then in egg combination with cheddar. plants or olive oil. Broil covered at medium intensity for 4-5 minutes. Turn and broil covered over low intensity for 5 minutes. Sear the other zucchini. MMM scrumptious! Partake in your feast!...

If you have THESE health problems, BE SURE to eat ZUCCHINI often

Believe it or not, 100 grams of zucchini has only 16 calories, and their composition is very rich, so the beneficial effects on health are numerous.

Zucchini is a vegetable originally from America, and it was brought to Europe by the conquistadors and became a common ingredient in Mediterranean cuisine. Since they began to be grown in Italy at the end of the 19th century, they are often found in recipes from this region, and hence their name in English, taken from Italian — zucchini.

They are usually not eaten fresh, but can be boiled, fried, fried, baked, grilled... just about anything you can think of, and they are a common ingredient in numerous soups, breads, veggie burgers.

What do zucchini contain?

Recently, they have become very popular due to their nutrient-rich composition. Zucchini is rich in vitamins — it contains vitamin D, and in very high concentration vitamins A, K, B1, B3, B12, B2, folate and, especially, vitamin C. In addition, 100 grams of zucchini contains 261 mg of potassium, as well as sodium , magnesium, plant fibers, saturated fatty acids, proteins, and only 16 calories!

It is, therefore, a light food that does not burden the digestive tract too much, and is very nutritious, but keep in mind that the nutritional value of zucchini changes depending on how it is prepared. Thus, fried zucchini will have more calories due to the addition of flour, eggs and fat, boiled zucchini will lose nutrients, and steamed ones retain the most nutrients.

What are they beneficial for?

Since they are an excellent source of magnesium, which plays an important role in preserving the health of the cardiovascular system, more zucchini will help protect the heart and brain. In addition, folic acid from zucchini "breaks down" homocysteine, which in higher concentrations causes heart attacks and thrombosis, and regulates blood pressure.

Zucchini has an anti-inflammatory effect thanks to its antioxidants, and reduces the risk of gout, arthrosis and rheumatoid arthritis. Also, this vegetable contains ingredients that protect the photoreceptors in the retina and vitamin A, so it also contributes to eye health.

They are especially represented in the diet of people who want to lose pounds because they are a low-calorie food that is rich in nitrites.

This food reduces the feeling of hunger and helps you lose weight without much effort

NATURAL APPETITE SUPPRESSANTS

Even a small amount STUFFS THE APPETITE: This food reduces the feeling of hunger and helps you lose weight without much effort.

Fried zucchini are a real "salty treat" and we don't believe that anyone doesn't like them. Our new blog will surely make you happy, because not only will you learn how to fry zucchini, but we will introduce you to different recipes for frying zucchini, even those for preparing fried zucchini from the oven, for those ladies who do not like to deal with the classic frying, which later requires a lot of preparation in the kitchen.