What is the Deja Vu phenomenon? Why does everyone have to go through it?

Have you ever experienced a familiar feeling when meeting someone for the first time or finding yourself somewhere before even though you've never been there? If the answer is yes, then you have most likely experienced the phenomenon of Déjà vu (also known as deja vu or dejavu).

Although it may seem strange at first, this phenomenon of dreaming about the future happens more often than you think. These could be previous dreams that you accidentally encountered in real life. It is the delay in the brain's information processing that makes you feel like you have "seen the future" in advance.

According to statistics, up to 60 - 70% of the world's population has experienced this phenomenon at least once in their life. Let's find out what dejavu means; and the mysteries surrounding this interesting phenomenon.

1. What is the phenomenon of Déjà vu?

Already seen therethe phenomenon where you feel that an event, character or place is very familiar, down to every detail; even though it's obvious you're coming into contact with that object for the first time.

Déjà vu originates from the French word meaning "once happened". This is the feeling that occurs when an event happens and you think it happened in the past. You have probably had this experience at least a few times in your life; But maybe the moment is so short that you yourself are not even aware of it.

There are many hypotheses put forth to explain the question of what causes the Dejavu phenomenon; But most scientists focus on analyzing the brain's memory process.

2. What is the cause of the Déjà vu phenomenon?

Problems can occur in the areas of the brain that store short-term and long-term memory. Some studies hypothesize that information you gather from the world around you can “leak” from short-term memory to long-term memory, bypassing typical information transfer mechanisms.

Also, when a new moment appears; Delays in information processing can cause the brain to classify new facts as memories. This means you will feel like your brain is "redrawing" something from the past. However, this is just a feeling of "being deceived" so you will not be able to remember when the event happened.

Déjà vu is also an experience that shows your brain is active. This phenomenon happens when the brain connects an experience you had before with the present because there are many similarities between the two events; makes you feel like the two events are just one.

This experience could also be because you have dreamed about something before even though you may not remember anything about it. When you get excited about meeting an old friend; fear when thinking about the upcoming test; or mumble a certain line... you are creating familiar moments for your brain. Until that incident happens to happen again in real life; You will feel like everything is familiar from before.

3. What are other factors that cause Deja vu?

Researchers have also statistically found that there are a number of specific factors that impact the occurrence of Deja vu experiences such as:

Age: Déjà Vu is most common in young people and less common when you are older.

Sex: Men and women seem to experience Déjà Vu with roughly equal frequency.

Living condition: According to some studies, Déjà Vu is more common in people with a better standard of living or higher education level.

Frequency of travel: Those who travel a lot are also more likely to experience Déjà Vu regularly.

Stress condition: Many results have also proven that Déjà vu is more common when you are tired or stressed.

Drug treatment:A study published in 2001 found a case of a healthy 39-year-old man who experienced frequent deja vu while taking amantadine andphenylpropanolamine to treat flu.

4. What should you do when experiencing Deja vu?

Deja vu is very common and almost everyone will experience it at some point in their lives. However, if you still consider this a mystical phenomenon that causes fear and anxiety, you should apply the following advice.

The familiar feeling of experiencing an event that has certainly never happened to you before can be overwhelming, now try:

Deep breath:You can overcome fear by taking deep breaths to calm yourself. Just byPractice simple breathing; You will clear your mind and gain mental balance quickly.

Record log:It's also a good idea to start recording memories of your Déjà vu experiences. Accordingly, you should record the events taking place around you; and how you feel (time, where, what happened, who was there…).

Focus your thoughts on the present:You can overcome the discomfort of experiencing Deja vu if you focus your thoughts on the present. Think about the things you are doing; Or drink some coffee to stay more alert.

Share your own experience:Some studies have shown that 65% of young people experience Déjà vu at least once in their lives. Don't be afraid to share with your friends or family to find sympathy; Because maybe they have or are experiencing the same feelings as you.

Déjà vu can be considered a sign that the body is trying to warn you of a certain health problem. So try making some changes in your daily lifestyle like.

Reduce stress:According to the results of many studies, the phenomenon of Deja vu occurs more often when you are stressed. Try taking some simple measures likemeditation oryoga to relieve pressure that you are encountering.

Get more rest:Deja vu may have a certain connection withinsomnia andtired. Therefore, to deal with this condition, make sure you have reasonable rest time by going to bed early and getting enough sleep every day.

Check your medications:Many studies show that certain drugs have the ability to increase hormones such ashormone dopamine increases the likelihood of experiencing Déjà vu. Please note with your doctor about the frequency of Déjà vu occurrences to receive more appropriate treatment solutions.

5. Don't worry too much when experiencing Déjà vu

Many studies have found that people who experience Déjà vu have better memory than those who rarely experience this feeling. So you can absolutely use the Déjà vu phenomenon to practice your memory ability.

Try remembering events or memories from everyday events. Pay attention to details in daily life such as paying attention to fragrance; shape; taste; Sounds or emotions can help improve memory. For example, when swimming; Pay attention to the feeling of relaxation when immersing yourself in cool water; Or did you have an interesting story at the pool, for example?