What are the symptoms, treatments, and preventions of eye strain?

What Are The Symptoms Of Eye Strain?

• Blurred vision
• Dry eyes
• Watery eyes
• Itchy eyes
• Red eyes
• Headache
• Hard to keep your eyes open
• Pain or strain in neck, shoulder or back
• Sensitivity to light

Listed above are some of the common conditions that can occur with eye strain, and sometimes these symptoms would happen at the same time. As we can see that eye strain does not only influence the eyes, but also the other part of our body. Usually, when we get enough rest, our eye strain and other discomforts of the body shall be relieved, so we could be about to back to using our eyes.

There are many causes of eye strain, but in general, eye strain is caused by excessive eye use. To be more specific, driving, reading books, using computers, writing for too long, and long-term exposure to bring light, or reading words that are too small, using electronic products in the darkness, and reading and writing in dim lights, can all cause eye strain condition.

How To Treat Eye Strain?

Eye strain relief could be achieved in a variety of ways. Now we know that making our eyes rest for enough time is crucial, but how to rest our eyes specifically according to the symptoms of eye strain? Here we have some suggestions for you:

• Remeber to blink when looking at electronic screens or reading books
• Increase the room's humidity
• Make sure you are using your eyes in bright light
• Keep a certain distance to your looking target
• Wear proper glasses
• Use eye drops
• Do gentle eye massage
• Pay attention to posture when reading and watching
• Magnify the words on the e-reader

Eye drops, the room’s humidity, blink, mean to prevent dryness of the eyes. Certain distances, and bright light, can provide the proper environment for us to use our eyes. Some anti-blue light glasses are created, and wearing this kind of eye aid while using electronic devices helps us protect our eyes. Finally, a proper eye massage can help promote blood flow to the eyes, thus encouraging them to work more efficiently. It is important to note that the skin near the eyes is relatively fragile, so rough massage should not be available.

Generally speaking, the key point of eye strain relief is to keep the eyes moist, and avoid staring at one place for too long. If you are not sure when to relax your eyes, the 20-20-20 rule can be a good reference. That’s a rule telling people that your eyes should leave the objects you’re staring at every 20 minutes, toward something 20 feet away, and maintain your focus on this new thing for at least 20 seconds. In this case, the eyes could have proper time to rest and get back to work efficiently.

How Do Low Vision People Avoid Eye Strain?

People with low vision can be more vulnerable to meeting the same eye strain situation. Dry eyes, headache, itchy eyes, red eyes, and so on, could happen to them, and cause more uncomfortable situations to their low vision eyes. To avoid this kind of situation, visually impaired people shall take more care of their eyes. Particularly for people with low vision caused by some specific eye conditions, the frequent occurrence of eye strain may cause aggravation of eye diseases.

For sure, the listed-above suggestions could also be useful for people with low vision. It might be more essential for people with visual impairments to concentrate on preventing eye strain situation. A digital video magnifier could be a good option for relaxing the eyes in daily life. Digital video magnifiers would have helped low vision groups improve their vision and use their eyes more efficiently. With bigger words and more clear pictures, this equipment somehow helps people avoid excessive eye use, so the eye strain situation could be reduced.

To describe some specific scenes as examples, whether reading books or watching electronic screens, a digital video magnifier, like Zoomax Snow, could provide a brighter view of the field for people to watch, which reduces a lot of pressure on the eyes. It’s really a great indoor choice for office and study use. Although some electronics can bring negative effects on our eyes, there are always eye aids that are invented to free our eyes, aren't they?

Read more about eye strain: Eye Strain? It’s Time to Take Good Care of Your Eye