Eye Strain? It’s Time to Take Good Care of Your Eye

Do you use phones, and computers, watch TV, or work indoors every day? Is there a moment you feel an eye strain strongly and just need to close your eyes for a break? If your answer is all "yes", this article will be helpful for you to understand more about eye strain and how to protect your eyes. Additionally, people with low vision conditions will get tips for avoiding eye strain as well.

What Is Eye Strain?

Before getting to eye strain definition, the first thing we should understand might be related to how our eyes work. The object reflects light to and along a straight line into the eye, the light passes through the cornea into the pupil and through the lens, focuses on the retina, is processed by the nervous system in the brain, and finally forms an image in the brain. This is the principle and mechanism of how our eyes see things.

The role of the eyes is crucial in almost everything, thus it possesses various abilities. The eyes help us see things, they can move for certain angles so we could have a field of view. Every blink of the eyes is also important because blinking helps our eyes to moisten so that we can perform all daily activities efficiently. We need to care for our eye health in order to ensure their operation since the eyes are the vulnerable organ of our body.

By knowing the job of our eyes, the definition of eye strain could be simply summarized as overuse of eyes. It’s not a disease of the eyes but just an uncomfortable situation our eyes would meet. Although currently there is no evidence indicating that long-term eye strain will cause irreversible damage to our eyes or vision loss, we shall not ignore the negative influences that eye fatigue brings, which might highly influence our work efficiency and quality of life.

Eye strain should be not an unfamiliar concept to most people. We always meet situations that our eyes feel uncomfortable. You may realize you are experiencing eye strain and want to relax your eyes for a moment. That is the basic symptom we usually feel when we have eye strain situations, and there are actually more eye strain symptoms we may meet.

What Is Digital Eye Strain?

It’s worth mentioning a concept that is called computer vision syndrome, also known as digital eye strain. It refers to a condition about prolonged using electronic products like computers, cellphones, tablets, and so on. Take America as an example, according to statistics from American Optometric Association (AOA), most Americans would spend more than 5 hours on digital devices, not to say people who need to work with computers all day.

Also, based on the article from the Vision Council, more than 60% of Americans showed digital eye strain symptoms. 35% of these people have the symptom of pain in their neck or shoulders in common. Some of them also suffered from symptoms of eye strain headache, dry eyes, blurred vision, and so on. They are situations mainly found in adults. Children who are obsessed with e-products mostly might have attention reduction problems.

As we’ve talked about previously, nowadays people are harder and harder to quit using e-products, and they exist everywhere in our lives. For instance, many jobs would ask people to use computers to process their work, and many people start to shop online with the development of online commerce. Even in our spare time, we use our phones to chat or watch Tiktok to pass the time.

Furthermore, viewing the electronic screens in an incorrect position, being too close or too far to the electronic screens, and watching screens in a dim light, all are reasons that make digital eye strain. If you think carefully about your life, you may realize that sometimes you behave in the mentioned-above ways to use electronic products. It seems to be nothing serious since they are just mere trifles in our lives, but when we get used to this kind of lifestyle, the influence on our eye health will be continuous.

To learn more about eye strain, please visit: Eye Strain? It’s Time to Take Good Care of Your Eye