Western Toilet : Side Effects

Western toilets have become an essential part of modern-day living, especially in urban areas. They offer a range of benefits, such as convenience and comfort, over traditional squat toilets. However, they are not without their side effects. In this blog post, we will explore the side effects of using Western toilets and provide you with tips on how to minimize their negative impact on your health.

Side Effects of Western Toilets:

Constipation: The design of Western toilets makes it difficult to assume the squatting position, which is the natural position for defecation. Sitting on a Western toilet for prolonged periods can lead to constipation, as it makes it harder for the bowels to empty properly.

Hemorrhoids: Hemorrhoids are a common side effect of using Western toilets. Sitting on a toilet for extended periods can put pressure on the veins in the anus and rectum, causing them to swell and become inflamed.

Urinary Tract Infections (UTIs): UTIs are another side effect of using Western toilets. Women are more prone to UTIs due to the proximity of the urethra to the anus. Sitting on a toilet for an extended period can cause bacteria to transfer from the anus to the urethra, leading to an infection.

Pelvic Floor Dysfunction: Prolonged use of Western toilets can lead to pelvic floor dysfunction. The pelvic floor is a group of muscles that support the bladder, bowel, and uterus. Sitting on a toilet for extended periods can weaken these muscles, leading to incontinence and other pelvic floor disorders.

Increased Straining: The sitting position on Western toilets can cause increased straining during bowel movements. This can lead to a range of problems, such as hemorrhoids, anal fissures, and rectal prolapse.

Colon Cancer: The prolonged use of Western toilets can lead to an increased risk of colon cancer. The sitting position on a Western toilet can cause a kink in the colon, making it harder for waste to pass through. This can lead to a build-up of toxins and an increased risk of colon cancer.

Tips to Minimize Side Effects:

Maintain Good Posture: Sit on the toilet with your feet firmly on the ground and your back straight. Avoid slouching or leaning forward, as this can put pressure on the lower back and pelvic floor.

Limit Sitting Time: Try to limit your time on the toilet to no more than 10-15 minutes. This will prevent unnecessary pressure on the pelvic floor and reduce the risk of constipation and other related conditions.

Use a Footstool: Place a footstool under your feet to raise your knees higher than your hips. This will help to create a more natural angle for defecation, reducing the risk of constipation.

Practice Good Hygiene: Always wipe from front to back to prevent the spread of bacteria from the anus to the urethra. Wash your hands thoroughly with soap and water after using the toilet.

Consider Alternatives: Consider using a squat toilet or a bidet instead of a Western toilet. Squat toilets allow for a more natural position for defecation, while bidets can help to reduce the need for toilet paper, which can cause irritation and inflammation.

Western toilets offer convenience and comfort, but they are not without their side effects.

Constipation, hemorrhoids, UTIs, pelvic floor dysfunction, increased straining, and colon cancer are just

some of the potential health risks associated with their prolonged use. However, by following the tips provided in this blog post, you can minimize their negative impact on your health and well-being.