There are 3 more things women should do during their period

For female friends, the menstrual period should not be unfamiliar. Menstruation, can be said to wait for women half a lifetime. Because each woman's physical literacy is not the same, so they are in the temporary period, the main symptoms are not the same. There are some female friends can be stable in recent days, but there are some female friends in the menstrual period is very painful. In the last few days of each month, the female body is very sensitive, very vulnerable to the invasion of external bacteria, so women should know how to take care of their body. However, because some of today's young people's own maintenance concept is not very good, in the menstrual period, could have held a lot of things, but when the period is gone after the complete release of their own. But in fact, when the period just finished, this thing to think again but also forbear, after 90 to attach great importance to.

Female menstrual period, do 3 more things, improve female resistance, this kind of food to eat less

All kinds of frozen foods can go a long way in the heat of summer, and for some older women, they know how to manage themselves. But there are some younger women, especially like to eat some cold food, because in the hot summer to eat, taste is very good, make a person feel very comfortable. Some girls can hold back from eating cold food during their period, but eat it immediately after their period has gone. In the past few days after the month, everyone's body original gas has not been completely repaired, if you eat this kind of food at the moment, it is likely to cause the cold inside the body to intensify, and in the long run, it will cause the occurrence of dysmenorrhea and other problems.

Female menstrual period, do 3 more things, improve female resistance, this kind of food to eat less

In order to better women's physical and mental health consideration, in the past few days after menstruation, women can do the following 3 things, with a very good temperature palace actual effect!

1. Eat more dates

Female menstrual period, do 3 more things, improve female resistance, this kind of food to eat less

As we all know, dates are a very good food for women, and it is very suitable to eat in the near days of menstruation. Eat in the past few days just before the period, is also very qi and blood tonic. And for female friends, eat more dates can also achieve the role of beauty, so for the pursuit of beautiful girls, in daily life can eat more dates.

2. Eat more fungus

Female menstrual period, do 3 more things, improve female resistance, this kind of food to eat less

Agaric has a very good effect of promoting blood circulation, removing blood stasis and replenishing blood qi. In addition, it can also make everyone's intestines and stomach more and more smooth, and can assist women to discharge the body's endotoxin. In the menstrual period, eating more agaric can help women remove endotoxin in blood night, and agaric also has a strong green collagen fiber.

3. Get some exercise

Female menstrual period, do 3 more things, improve female resistance, this kind of food to eat less

When the period is over, women can moderate fitness exercise, because when women are in the period, the body's basic metabolism will gradually accelerate, at this time we plus some appropriate fitness exercise, can make the body's resistance to improve, do the actual effect of weight loss. Yoga is a good choice. We should choose a pair of more comfortable and soft fitness mat when practicing yoga, especially for women who are beginners of yoga, it is very key to choose the fitness mat suitable for their own, to choose thin and thick fitness mat. Yoga fitness is a more emphasis on the sense of balance of sports, exercise intensity is not very large, so it is good for women.