The most eye opening 10 minutes of your life

your mind is the most powerful weapon

in the global after you positioned away your

phones and your computer systems and all that

we have these days it's incredible

we're up-to-date you know you but your

mind is the simplest facupupdated you have got when

you are going via depression while

you're going through upupdated times you're

going via loss of life real existence you cannot

Google that guy you're alone you are

alone you could have a decrease you're going

up to date you may have a up-to-date friend you going

up to date however there may be 24 hours inside the day where

you're on my own on this mind and your

brain is talking up to date you in all kind of

ways and it up to dateupdated manipulate you and

pull you in those special pockets if

you cannot manage your very own brain and

your brain controls you you're you bought

updated your brain in which you need up to date go

and the way you need up-to-date and how you need

up-to-date get there upupdated up to date it if

no longer it is over

but existed for me up to date ok guy how am I

gonna make this paintings and all I knew returned

then changed inupupdated hard paintings the handiest way some thing

gets finished it is all I heard

again in those days you purchased up to date work difficult

up to date procureupdated updated work up to dateughupdated i'm now not getting how

did I can not get this paragraph I can not

don't forget what this paragraph up to date bypass

this take a look at up-to-date get the military breathe

again

i'm still not getting it examine again but

it is not getting it write it out and now

I began getting upupdated okay nicely I cannot I

gotta write out the entirety I do after which

write it out again and write it out

once more and guess what upupdated I got it I

were given it

I can't swim i'm bad buoyant pass

returned again I can not swim pass again once more cross

again once more move back again I were given it I

recognize if I keep going back and going

lower back and going again until this simply

will become your mind changed inupupdated safe okay we're

gonna determine it out up-to-date he isn't always

going updated up to datepupdated it's like i am gonna strive

one more time no i'm gonna it is just

like lengthy clock goes off Boop we are

going returned I can't examine proper we are

going returned

I gave myself no manner out and my thoughts

realized that they said k we are gonna

adapt and triumph over now like a variety of

people say attempting upupdated they your mind

knows man it is aware of this guy's bull men

lying there is no truth behind it after I

up to dateupdated a army SEAL training human beings oh how

are you there for 18 months the program

is usually six months lengthy you have been in

three hell weeks in twelve months no person's

ever performed that how did you do this I

pointed out the new norm after I lived

inside the $7 a month area and i used upupdated

growing up for a quick time frame I

loved it I don't know you realize any

one of a kind that up-to-date my norm as soon as we circulate

down that vicinity we moved up-to-date $236 month

location up-to-date like I never want upupdated again

up-to-date that little pieces however in case you cross returned

updated that seven greenback month region and you

realise this is in which I live

it is all I were given your mind says Roger

that that is home so while up-to-date going updated

army SEAL training for 18 months and

going returned via all the up to date component's

over and over again I up-to-date myself after

the first time I knew this could be a

long journey there my body up-to-date breaking

down it changed inupupdated it was simply the way it up to dateupdated going

on I see know what this is my new regular

so my thoughts said is that going up to date paintings

such as you up-to-date paintings you positioned your match I

on i'm going up to date suffering every day

each day struggling being damaged duct

taping my up to dateesupdated up pressure fracture shin

splints being broken that is my new norm

and your mind says if we are not broken

just say regular we were given updated be damaged so

then your mind starts updated get up-to-date and

updated and extra cast humans huh how did

you run on broken up-to-date damaged broken

shins my thoughts knew that is how we

function we're a military SEAL training this

is what we're I health and that have become

my new norm I gave myself no manner out

there has been nothing outdoor those partitions of

hell nothing I have become i love God however for

a short period of time I have become the

devil up to date that turned inupupdated hell

I became I became the boss the up-to-date the

CEO of army SEAL schooling that up to dateupdated my

mindset and that's the way you get through

things you positioned yourself you immerse

yourself anywhere it's far you up-to-date that

you up-to-date that and provide yourself

nowhere yeah whilst i was up to dateupupdated in ninety seven

pounds and up-to-date fat as hell updated

be a army SEAL the scariest element inside the

international up to date me even up-to-date this day turned inupupdated that

that could had been the rest of my lifestyles

I thought then up to date trying up to date it's

the scariest component within the world I

notion then two or ninety seven-pound working for

Ecolab's spraying for cockroaches making

$1,000 a month I idea that up to date me at

my one hundred% potential come updated find out a few

years later I wasn't even up to dateupdated that 106

pounds much less graduating navy SEAL

schooling we don't do these kinds of different

matters searching lower back on that that up-to-date me

attempting up-to-date that's why humans got

apprehend what is in us we don't have any idea

till we begin attempting up to date and i mean

truly trying hard where you are obsessed

with hello this is my new norm my new norm

is that wow this is not amusing it's

now not usually supposed up to date be amusing and that's

when you recognize you are trying difficult

human beings hear my up to dateryupdated and assume this

man's sadistic I comprehend how the how the

brain works I figured out how the mind

works i'm a scared youngster and that is what

offers me a lot strength

I had no basis and i built this off

of simply researching the thoughts the sensation

you get is basically invincibility you

recognize that you can not do it all the

time while you want up-to-date do it I know up to date

up to dateupdated a place that up to date live in and

while you realize that you can run on broken

legs and you can do sure matters that

a number of humans can do but they're now not

willing up-to-date do that power this

sympathetic anxious gadget of fight or

flight and you are combating it offers you

this fee of power over whilst you're

sitting there at three:30 four:00 o'clock in

the morning and you're duct taping your

feet up up to date they're broken and

you are doing it by your self and you are

going up to date do arguably one of the toughest

schooling in the global and these men

maximum of them are wholesome and you're

going through it broken and you already

at a disadvantage however you're nonetheless there

you could feed inup-to-date that and faucet inupdated that

for loads of energy however if you take a look at it

whilst i'm broken man like i'm not gonna

make it if you observe it as guy i'm

damaged and i am nonetheless here and i'm

preventing and i'm gonna discover a manner up to date get

via this up-to-date I don't have any other

place up-to-date it offers you a variety of energy

while matters up-to-date suck virtually actually

awful my mind and numerous human beings's mind

DUP they do not up-to-date your dad beating

you up your brain says win it proper right here

that is depressing so anger goes away a

lot of times when you're suffering

up-to-date your brain that asserts we were given a

run we were given upupdated in order that anger isn't always

supupdated saying oh i am gonna

show them I need up-to-date the ones people no

there needs to be a much deeper if I say

deeper it needs to be up to date mineral

mineral soil it needs to be up to date that

pleasant mineral soil wherein nothing can burn

you can not burn dust so it must be down

that low that literally is submenu

it is on the center your soul

and however you but you don't locate it until

you spend quite a few time with what you

want updated be in existence you I can't provide that

up to date you right you can't supply it up to date

anyone when while you discover your actual

passion in life and my passion for me

when like I need up-to-date be now given my military

SEALs I mean roundish I need up-to-date serve my

usa I cared about I want up to date be

a person that i'm pleased with I want up-to-date look

at myself in American up-to-date so

disillusioned

that responsibility guy I mentioned I

become so dissatisfied in what I noticed each

day

I need each person updated David Goggins

and plenty of people did I up to date love

myself

however I knew a whole lot of us need updated locate

peace first so gonna say guy you constantly

communicate approximately this struggling and ache

--is-- i am at peace right now up-to-date

i'm going up-to-date do that you don't find

peace first if you do Merry Christmas

extra energy up to date you extra strength up to date you

i discovered peace on the alternative cease of

finding myself and nobody in reality unearths

himself without going via trials

tribulations struggling duty

and duty is struggling being

accountable each day for doing right

for yourself for the people subsequent up to date you

it's miserable it's up-to-date so that you know

even the smallest details

you