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How to Gain Control Over Your Thoughts — Practical Guide
How to do that is based on the concept of cognitive defusion — a powerful skill from acceptance and commitment therapy (ACT) that allows us to separate ourselves from our thoughts, giving us the freedom to choose which thoughts to believe and act upon.
By Vassilena Vizeva3 years ago in Humans
Depression - What is Motor Agitation?. Content Warning.
Motor agitation can include behaviors like pacing, leg shaking, or even repetitive actions such as throat clearing or pin clicking. These movements are often seen in individuals experiencing anxious distress.
By Marlene Silvio3 years ago in Humans
The Trouble With PTSD...and What I Did To Conquer It
I didn’t think I was affected by it. I thought I was too strong to allow it to get me down. I believed, foolishly, that only soldiers who saw battle or civilians who experienced psychosis were the only ones who would get it. Not me.
By Rene Volpi 3 years ago in Humans
Don't Try
Charles Bukowski, a prominent 20th century American essayist and writer, carried on with an existence damaged by misfortune and dismissal. Brought into the world in Germany in 1920, he emigrated to the US with his family in 1923. Bukowski's initial years were set apart by an excruciating youth, loaded up with actual maltreatment from his dad and disengagement because of his migrant status. His young years were additionally intensified by outrageous skin break out, which uplifted his hesitance and social confinement.
By Chaudhary Haroon Ali3 years ago in Humans
A Heart Too Kind
In the heart of Cambodia, where the Mekong River flows with a sense of calm and serenity, I embarked on a journey that would forever change my perception of trust and kindness. It was a journey marred by deception and betrayal, yet it was also a journey that reaffirmed my faith in the inherent goodness of people.
By Freddie's Lost Treasures3 years ago in Humans
Master of the Mind: Understanding How the Brain Processes Information and Governs the Body
Introduction: The human brain, a marvel of evolution, is a complex and enigmatic organ that serves as the command center of the body. It not only processes information at incredible speeds but also orchestrates every movement, thought, and emotion. In this article, we embark on a journey to unravel the intricacies of how the brain processes information and exerts control over the body, shedding light on the fascinating mechanisms that underlie our everyday experiences.
By Stephen Keith B. Labto3 years ago in Humans
A study shows that young cancer survivors are more likely to get early cardiac failure.
Despite numerous developments in the medical sector over the past 20 years, heart failure is still an endemic problem that affects people all over the world. Heart failure is an issue that doesn't just afflict the elderly; it can also impact people who are younger.
By Martin Asiamah3 years ago in Humans
7 Ways to Adapt Your Home for those with Low Vision
The first rule to remember is that vision loss is a spectrum. their vision loss and their accommodations will vary widely from person to person. Some prefer dark spaces as brightness hurts their eyes while others require brightness to see "clearly".
By Tracy Stine3 years ago in Humans
Unleashing Your True Worth: A Guide To Discovering And Living By Your Value
Self-worth is an important component of our lives since it defines how we see ourselves and the value we place on our lives. It is the conviction that we are worthy of love, respect, and happiness. Understanding your self-worth is the first step toward realizing your full potential. It entails accepting your innate worth, regardless of external validation or cultural norms.
By Abby blasius3 years ago in Humans
Discovering Gratitude:
As the sun rises over the lush jungles of Mondulkiri Province, I find myself in a state of profound gratitude. Living here in Cambodia with my wife, far from the hustle and bustle of city life, has taught me the power of appreciating the simple things in life. Every morning, we wake up to the symphony of nature - the chirping of birds, the rustling of leaves, and the distant roar of a waterfall. The air is fresh, filled with the scent of damp earth and blooming flowers. As I sip my homemade grown coffee, I can't help but feel a deep sense of thankfulness for this opportunity to experience life in its purest form.
By Freddie's Lost Treasures3 years ago in Humans
Arnold Schwarzenegger | The Terminator
Arnold Schwarzenegger, often referred to simply as "The Terminator," is a name that resonates worldwide. He is more than just an action movie star; he is an iconic figure whose journey from a small Austrian village to Hollywood stardom and political leadership has left an indelible mark on the world. This article delves into the life and career of Arnold Schwarzenegger, highlighting his accomplishments in bodybuilding, acting, and politics.
By Nicholas Moses3 years ago in Humans
