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6 tips for better sleep | Sleeping with Science
We can all have a bad night of sleep and that's perfectly normal, but how could we try to improve both the quantity and the quality of our sleep? [Sleeping with Science] Here are six scientifically grounded tips for better sleep.
By Imsatisfyingwith2 years ago in Humans
Be Anxious For Nothing
There's a little secret about therapy that many therapists might finally be relieved to share with people. You can check comprehensive symptoms and details about Borderline Personality Disorder in one of my writings: "Mythbursting Anxiety, BPD".
By Lucas Ajao2 years ago in Humans
Mythbursting Anxiety, BPD
What is Borderline Personality Disorder, also known as BPD? BPD is something that many of us struggle with. Some of us have been officially diagnosed with it, while others may exhibit symptoms similar to those of BPD. It's common for us to wonder what exactly this diagnosis means and why it is often perceived as a negative thing.
By Lucas Ajao2 years ago in Humans
How to Fall Asleep Faster
If you’re anything like me, your night might go something like this: after an exhausting day, you brush your teeth, get into your Zelda-themed pajamas, snuggle up in bed, turn off the lights, and then… nothing. Crickets. Not the good kind of nothing, but the “ten seconds ago I felt like I would die if I didn’t get into bed and now I’m perfectly awake” kind of nothing. You squeeze your eyes tighter or shift positions, hoping it will help, but no. As the clock ticks, you become increasingly aware of every second of sleep you’re losing and how bad tomorrow will be.
By Jeanette M2 years ago in Humans
How does it feel to die
It's a question many are curious about, and perhaps a little scared of, but scientists are now closer than ever to understanding what actually happens as you die. Recent research studying the brains and bodies of dying people has provided new insights into the experience of dying.
By Jeanette M2 years ago in Humans
International Yoga Day Cultivating Mindfulness for Inner Peace and Balance
Observed annually on June 21st, International Yoga Day is a significant global celebration that shines a spotlight on the traditional practice of yoga and its wide-ranging advantages for the body, mind, and spirit. Originating in ancient India, yoga has become a widely embraced holistic approach to enhancing mental and physical well-being on a worldwide scale. In the following discussion, we will delve into the importance of International Yoga Day and examine the positive effects that yoga can have on mental health. To establish harmony between the body, mind, and spirit, yoga is a comprehensive system that incorporates physical postures (asanas), controlled breathing techniques (pranayama), meditation, and ethical principles. Yoga's very name, which signifies the harmonious unification of diverse elements within an individual, means union. Positive social relationships are a common outcome of individual yoga practice, and offering affordable or complementary classes to those with limited financial means allows more people to experience the benefits of inner peace and physical wellness.
By Hridya Sharma2 years ago in Humans
Why do we dream?
Dreams have long captured human curiosity, sparking a myriad of questions and interpretations. In this intriguing exploration of the subconscious mind, we delve into the enigmatic realm of dreams and seek answers to the age-old question: "Why do we dream?" Join us on this illuminating journey as we uncover the fascinating mysteries behind our nocturnal adventures, shedding light on the profound significance of dreams and their impact on our waking lives. Delve into the wondrous world of dreaming with us and unlock the secrets that lie within the depths of the unconscious mind.
By Imsatisfyingwith2 years ago in Humans
The Power of Letting Go. AI-Generated.
Letting go can transform you into an unstoppable force. I know this because I let go of a relationship and reclaimed my life. And I believe that letting go has the power to bring about profound change for each and every one of you. Let me share my story.
By Jeanette M2 years ago in Humans
The secret of living a happy Life. AI-Generated.
I have this Facebook friend whose life seems flawless. She lives in a stunning house, enjoys a fulfilling career, and her family embarks on exciting weekend adventures together. It's as if they always have a professional photographer capturing their every moment because they all look picture-perfect, no matter where they are or what they do. She frequently posts about how blessed and grateful she feels for her life. I'm sure many of you have a friend like that, right? And sometimes, let's admit it, we can't help but feel a pang of envy towards them.
By Jeanette M2 years ago in Humans
Unlocking Wealth . AI-Generated.
Jeff Bezos, the founder of Amazon, has a net worth 117 times this amount. And then there’s you. Your Current Reality: You might be working a job you got with a degree from university, with little in savings and high living expenses. Maybe you feel underpaid, have credit card debt, or are a student burdened by loans. Wealth and getting rich seem like distant dreams. You see young millionaires and billionaires and wonder how they did it. Did they get lucky, inherit wealth, or cheat their way to success? You feel frustrated and unlucky.
By Jeanette M2 years ago in Humans
