fact or fiction
Is it a fact or is it merely fiction? Fact or Fiction explores relationship myths and truths to get your head out of the clouds and back into romantic reality.
How to get your brain to focus
TitlAttenti Introduction: Embarking on a personal exploration a few years ago, I discovered a disconcerting pattern in my daily routine – a constant engagement with screens from waking to bedtime. In this talk, I share my journey of breaking free from screen-induced distractions and the profound impact it had on my attention, focus, and overall well-being. The Screens that Consumed Me: Beginning each day with my smartphone, my life unfolded through various screens, from watching cooking videos on Instagram to navigating different applications. Screens surrounded me, infiltrating my morning routine, work hours, and leisure time. The most notorious among them was my smartphone, a device that could easily captivate me for hours on end. The Experiment: Liberating Myself from the Smartphone: Driven by a desire to regain control over my attention, I decided to conduct a daring experiment – a month-long break from my smartphone. I limited my usage to a mere 30 minutes per day, forcing myself to prioritize essential tasks like navigation, calls, music, and podcasts. The outcomes of this experiment were both surprising and transformative. Effects of Reduced Stimulation: As my mind adjusted to lower levels of stimulation, three remarkable changes unfolded. First, my attention span expanded, allowing me to focus more effortlessly. Additionally, my mind generated more ideas spontaneously, and I found myself making plans for the future. This prompted a deeper inquiry into the relationship between technology, attention, and focus. Diving into Research: Motivated by my personal experience, I delved into extensive research on attention spans, focusing on the impact of technology on our ability to concentrate. I consulted numerous experts, conducted experiments on myself, and scrutinized research papers to understand the roots of distraction and overstimulation. Attention Spans in a Digital Age: The research revealed fascinating insights into attention spans in the digital age. Contrary to popular belief, the issue wasn't simply distraction; it was our brains' constant craving for stimulation. Our hyperstimulated minds bounce between various attention-grabbing stimuli, contributing to a perpetual state of distraction. The Boredom Experiment: To further explore the effects of reduced stimulation, I embarked on a month of intentional boredom. Engaging in seemingly mundane activities, such as reading iTunes terms and conditions or waiting on hold, led to similar outcomes observed during the smartphone experiment. Wandering Minds and Creative Insights: The state of reduced stimulation, akin to boredom, facilitated a mode I term "scatter focus." Allowing the mind to wander intentionally led to increased creativity, generation of ideas, and a heightened ability to plan for the future. This deliberate mental wandering, I realized, was a crucial element in fostering creativity. Shifts in Perspective: Armed with these revelations, I advocate for two fundamental shifts in how we perceive attention and focus. First, we don't need to cram more into our lives; we need more space. Just as traffic moves forward with sufficient space between cars, our work and life flourish when we allow mental breathing room. Second, distraction is not the enemy of focus; it is a symptom of overstimulation. Understanding this distinction can guide us toward mindful practices. A Two-Week Challenge: I challenge you to embark on a two-week journey of reducing mental stimulation intentionally. Utilize features on devices to track and limit screen time, establish a disconnection ritual, rediscover moments of boredom, and scatter your attention. Observe how these practices impact your attention, focus, and overall well-being. Conclusion: In our fast-paced, technology-driven world, the state of our attention dictates the quality of our lives. By embracing intentional practices that reduce stimulation, we not only enhance focus and creativity but also cultivate a more meaningful and fulfilling existence. Thank you for joining me on this journey into the depths of min
By Okoh Emmanuel Ozoemena3 years ago in Humans
Unraveling the Mysteries of Collective Napping. Content Warning.
In a world buzzing with constant activity and ever-mounting stress, the concept of napping might seem like a luxury reserved for lazy afternoons or sleep-deprived nights. However, there's a new trend emerging that's turning this notion on its head – collective napping parties!
By Harshit Khandelwal3 years ago in Humans
How To Get Rid Of Blackheads And Sebaceous Filaments
Today we're going to talk about how to permanently get rid of spaceous filaments and blockheads, which are two different things that a lot of people confuse about. I'm going to clear that up today. There are a lot of treatments out there that use different tapes, creams, and lotions. Today, we're going to talk about how to look deeper inside and correct the imbalance that's causing this problem, but let's first look at a typical treatment.
By ijadunola muyiwa3 years ago in Humans
Valentine's Ashes
“What is love? Oh baby, don’t hurt me… Don’t hurt me…no more…” - What Is Love – Haddaway (1993) It is interesting to me to reflect on the fact that the moment I saw this challenge – Love Unraveled – I thought of this mid-90s hit and its very bitter heart within the beats. Looking over the lyrics, it feels as though I am not alone in my feelings about love.
By Kendall Defoe 3 years ago in Humans
"MASLOV'S HEIRARCHY OF NEEDS"
This is a story about Maslov’s hierarchy of needs of human motivation. Maslov’s hierarchy of needs is a pyramid very similar to a corporation hierarchy. This theory says there are many of us human beings living on the bottom rung of the ladder of the pyramid. Many people are barely surviving the physiological needs of surviving with food, water, air, shelter, and sleep. The people living on the self-actualization for personal growth, fulfillment, and a realization of one’s potential can seem out of reach for people on the bottom rung of the pyramid. A low-income person struggles to make ends meet, feed their family, and attend to their needs as the self-actualization of their life has been squashed due to being extremely tired, high rent, bills, and groceries. As our high inflation erupts society, I feel sad because I know how they feel. However, I studied Mid-Management in college in the 1970s. I was at the beginning of the woman power movement of self-actualization.
By Vicki Lawana Trusselli 3 years ago in Humans
A God's Will
Chapter 1: A Chance Meeting In the beautiful city of Greenland, where dreams twisted with reality, lived a cute and lovely girl named Usha. Her days were filled with the gentle hum of life until one fateful afternoon when she entered way with the strange and arrogant Suresh.
By Nagarathinam B3 years ago in Humans
