advice
Dating, married, single, divorced, and more. Advice on the relationships you have in life. Dear, Humans..
Putting End to Stereotyping, But Bringing Awareness About Mental Health
People with mental health issues aren't crazy at all. Negative perceptions and incorrect assumptions about mental illness may be as harmful as the disorder itself. Countless barriers are created by the stigma associated with major mental illness. Mental illnesses, also known as mental disorders, are indeed a complex topic of conditions that affect ambiance, thinking, and attitudes. For a long time, it has been defined as the absence of mental illnesses such as anxiety and depression. However, mental illness is generally used for all diagnosable mental disorders -health conditions characterized by changes in mood, thinking, and even our behavior that is associated with distress and impaired functioning. Many people suffering from mental illnesses are now fighting to raise awareness of disorders such as depression and anxiety. The 10th of October is designated as World Mental Health Day to raise awareness about mental health issues around the world and to also make every effort to support mental health. Being mentally healthy is also being physically healthy. Since mental and physical health is inextricably linked. They are both equally important to a person. Considering that it is not only made up the health of a human being but also a person cannot make a progress decently if they are not mentally healthy - and vice versa. People suffering from mental health issues exhibit a variety of symptoms such as having little or no energy, pushing people away and withdrawing from regular activities, losing sleep or the desire to eat, smoking, drinking, or doing drugs, feeling helpless, yelling, and fighting, losing temper quickly, harming themselves, and many others. Amidst the pandemic we are facing right now, we are also facing a mental health crisis worldwide. Especially here in our country, the Philippines. The rate of depressed people and suicide has been increasing pretty quickly. All of a sudden, this has been rather alarmingly to everyone. As reported by ABSCBN News according to the Department of Health on May 19, 2021, there are at least 3.6 million Filipinos that are battling mental health issues as the Philippines continues to grapple with the COVID-19 Pandemic. This has been becoming ubiquitous in the twenty-first century. Not everyone receives the assistance they require. Although mental illness is common these days and affects anyone, it still leaves scars -stigma. Given the fact about stigma, people are still hesitant to accept mental illness. They are ashamed to admit it and seek medical treatment. For an instance in our lives, when it comes to renting a home, applying for jobs, and accessing mental health services, people who are mentally ill face discrimination and prejudice, the reason being behind this is the stereotypes about mental health. Now that we are in the twenty-first century, social media has been popular right now. Particularly a lot of teenagers and kids have benefited from it, since we are in a new normal-where almost everything is done virtually considering the pandemic. In social media, not only we can make ourselves comfortable and enjoy
By Neel Smithabout a year ago in Humans
God is Writing Your Love Story, So Don’t Worry
Chapter 1: The Waiting Season I used to lie awake at night wondering if something was wrong with me. Most of my friends were either dating, engaged, or already married by their mid-twenties. I’d scroll through Instagram and see their shiny engagement rings, professional couple photoshoots, and romantic anniversary posts. Everyone seemed to have someone—except me.
By From Dust to Starsabout a year ago in Humans
Vehicle Telematics: The Smart Way to Manage and Monitor Your Fleet
In today’s competitive and technology-driven environment, businesses that rely on vehicle operations can’t afford to be left behind. Whether it’s a logistics company managing hundreds of trucks or a rental business handling a mixed fleet of cars, the need for better visibility, safety, and control is universal. Enter vehicle telematics a transformative solution that is revolutionizing fleet management across industries.
By Ava Bennettabout a year ago in Humans
Aries Woman and Leo Man Compatibility Score. AI-Generated.
When an Aries woman and a Leo man come together, the result is a fiery and passionate union fuelled by mutual admiration, magnetic chemistry, and an intense desire to conquer life as a power couple. Both are fire signs, which means their connection burns brightly—but it also requires careful tending to avoid burnout or ego clashes. If balanced well, this pairing can thrive with vibrant energy, unwavering loyalty, and boundless ambition.
By Inspire and Funabout a year ago in Humans
When God Shows You Your Soulmate
I used to think love was supposed to be loud—fireworks, butterflies, grand gestures. I thought soulmates would arrive with fanfare, just like in the movies. I imagined running into someone at a bookstore, both of us reaching for the same book, locking eyes, and just knowing.
By Salman khanabout a year ago in Humans
Beneath the Surface: Understanding Anxiety
Maya stood at the edge of the subway platform, gripping her tote bag tightly. The train was on time, the platform wasn't too crowded, and she was on her way to a job she liked. By all accounts, things were going well. Yet her chest felt tight, her hands clammy. A swirl of irrational fears buzzed in her head like bees trapped in a jar. What if I faint on the train? What if I forget something important at work? Why can’t I just relax? Anxiety had become her invisible shadow. An estimated 301 million people globally live with an anxiety disorder, according to the World Health Organization. It’s one of the most common mental health conditions, yet still largely misunderstood. For some, like Maya, it feels like a low hum always in the background—manageable, but draining. For others, it crashes in like a tidal wave, bringing panic attacks, chest pain, and an overwhelming sense of dread. “Anxiety is a normal response to stress,” explained Dr. Leila Thomas, a clinical psychologist. “It’s our body’s alarm system—alerting us to danger. But when that system is always ‘on’ or overreacting to situations that aren’t truly threatening, it becomes a problem.” There are many faces to anxiety: generalized anxiety disorder (GAD), social anxiety, panic disorder, specific phobias, and more. Each one has its own triggers and symptoms, but they all share a common thread—persistent, excessive worry that interferes with daily life. For Maya, it started in college. She always felt pressure to succeed, to make her immigrant parents proud, to land a good job. The sleepless nights and racing thoughts were easy to dismiss as “just stress.” But the anxiety didn’t leave once school ended. It followed her into her career, friendships, even quiet Sunday mornings. One of the hardest parts, she found, was that no one could see what she was going through. “On the outside, I looked fine,” she said. “But inside, I was constantly on edge. I'd replay conversations in my head, worry about things that hadn’t happened, and feel physically sick from the tension.” Like many people, Maya hesitated to get help. There’s still stigma around mental health, and anxiety can often be mistaken for weakness or overthinking. But when her sleep began to suffer and she started avoiding social events, she realized she needed support. Therapy was the turning point. With the help of cognitive behavioral therapy (CBT), Maya learned to challenge her anxious thoughts and reframe them. She began journaling, meditating, and setting realistic expectations for herself. It didn’t cure her anxiety—but it gave her tools to manage it. “Recovery doesn’t mean eliminating anxiety entirely,” said Dr. Thomas. “It means learning how to live with it in a healthy way. Think of it like learning to swim—you can’t control the waves, but you can get better at staying afloat.” Lifestyle also plays a role. Regular exercise, sleep, balanced nutrition, and reducing caffeine and alcohol can all help reduce anxiety symptoms. Some people benefit from medication, particularly when symptoms are severe or interfere significantly with daily functioning. Importantly, connection matters. Talking to trusted friends, joining support groups, or even just hearing stories from others with similar struggles can ease the sense of isolation anxiety often brings. Today, Maya still has anxious days. But they no longer define her. She’s more self-aware, more forgiving of herself, and better at reaching out when she needs help. “I used to think I had to hide it—that no one would understand,” she said. “But now I know anxiety doesn’t make me weak. It makes me human.” The story of anxiety is different for everyone. But whether it whispers or roars, one truth remains: you're not alone. And with time, support, and the right tools, it is possible to find calm beneath the surface.
By Muhammad Saad about a year ago in Humans
