Manifesting 101

We all have the ability to manifest what we want into our lives. In fact, many of us at one point or another have probably accidentally manifested something into our reality- whether it was something we actually wanted or not. Manifestation can be defined as a symptom or sign of alignment, to physically materalize the beliefs you hold or the desires you have. Manifesting is the process of your thoughts creating and shaping your reality- positive or negative. This could explain why you bump into someone after thinking about them, hear a song that's been stuck in your head or receive a text from someone who's been on your mind! All of this points to the fact that, if you allow something to take up space in your mind, it can take up space in your reality. Throughout this guide, we will discover how to use our minds and energies to manifest our dreams and desires.

One of the best, most effective ways to manifest and harvest positive energies, while also connecting to your highest self is to meditate on your manifestations. This may resonate with you in the terms of Law of Attraction or Law of Assumption, in which you spend time meditating, visualizing and thinking about what you wish to manifest; the Law of Attraction is the basis law that says by thinking about something, putting it out into the universe that we are in alignment with these things, will naturally attract said things to us, and the Law of Assumption works similarly, with what we want happening because we assume it will. To harvest and attract positive energies, I often use sofflegio frequency music and guided meditations. I'll link more information about sofflegio frequencies and playlists below:

Other manifestation techniques include:

The Journal Method: Find a notebook you can use to jot down your daily thoughts and feelings, creating a stronger sense of self-awareness. This will help you realize what energies you are harnessing and what areas of your life might be providing blocks to your manifestations. Not only does journaling help for this purpose, but you can also use it as a way to keep track of your manifestation goals, work you put in to achieve them and to see how your daily thoughts, feelings and actions line up with your manifestation goals. Journal out what you want to bring into your life and what you are hoping to release. Journal out affirmations. Journal out the dream life you can visualize for yourself; watch the magic happen and keep track of its progress!

The Whisper Method: This might sound silly, but its effective. You are going to pretend you are whispering something to someone. It could be a potential lover, friend, boss- anyone who can give you something you want. Whisper what you want them to do. If you are trying to manifest a lover reaching out to you, you might whisper, "*Name,* you are going to text me this week and make plans to hang out." If you are seeking a job, you might whisper "*Name of potential boss, manager, employer,* you recognize that I would be a true asset to your business, and will be reaching out to me with a job offer by the end of this week." Put energy behind your words- do not make empty statements. When you send powerful energy behind your statements, you send these manifestations into the universe with conviction. You are telling the universe and this person that this is what is going to happen, and when.

Affirmations Method: Affirmations are amazing for so many reasons. You can manifest anything with affirmations- confidence, positive energies, good grades, loving relationships, career successes, wealth- literally anything through utilizing positive affirmations! Its fairly easy to script your own as well- think of things you want in your life, and write affirmations claiming them as yours. Through affirmations, I've manifested my relationship, apartment, pregnancy, job and better friendships! See the links below for examples of affirmations and inspiration for writing your own:

Vision Board Method: Chances are, you've probably heard of vision boards before. You can create a vision board to hang up in your room, office space, or create one as your phone wallpaper if you are unable to create a physical one. Put pictures and words that emulate what you are trying to manifest. Vision boards serve as tangible visualization of what you are looking to attract. Personally, I believe vision boards are also great for keeping track of what you want, staying motivated in working towards your manifestations and having constant reminders (which generates constant energy) towards the same.

Scripting Method: Scripting may sound similar to to journaling, but differs slightly in how you are wording your manifestations. When scripting, you are writing about your manifestations as if they have already happened. By writing about your goals in a way that you have already attained them, you make them feel more accessible and can discover new ways to make these goals happen.

3-6-9 Method: Once you're clear about what you want to manifest, visualize your manifestations with strong emotion and energy. Use the passion you feel towards your manifestations and create affirmations about them. Here is where the 3-6-9 comes from: you will write down your affirmation(s) three times in the morning, six times in the afternoon and nine times at night. You'll repeat this process every day for a span of 33 to 45 days. While in the process of committing to the 3-6-9 method, behave as if you already have what you're looking to manifest. Don't obsess or stress over it- act as if it is something actively in your reality already. You can pay attention for signs, such as sycronicities in numbers (angel numbers, looking at the clock at the same time daily, etc) as a suggestion that your manifestations are becoming tangible.

Remember: the key to making any manifestation technique successful is to put pure but strong energy behind it. Your ability to manifest will also require you to put in physical work as well. However, by believe your manifestations are yours, you are securing the fact that they are indeed yours and will manifest into our physical reality.

For affirmations, further guidance and tips on manifesting and astrological knowledge, make sure to keep up with my blog and social media accounts, all linked below!

Instagram: @anamesa_anne

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