HOW TO REDUCE SOCIAL ANXIETY AND INCREASE SELF-CONFIDENCE

Do you know how to reduce social anxiety? Many people with insecurity, shyness, or anxiety predict the worst outcome when communicating with others (even with co-workers they know). What a lot of people don’t realize is that having some anxiety is healthy, it’s just that we don’t always know how to deal with it. If you learn how your body responds to fear, you can implement skills to feel more confident.

Some social anxiety is common. Feelings of anxiety and excitement, fueled by the neurotransmitters dopamine and adrenaline, occur when you anticipate an event that could be fun or scary. If you realize this is a biological sensation that most people experience, your social anxiety can be reduced, helping you feel more secure.

If you are facing panic, intense emotions, or find yourself in a new situation and feel anxious or insecure, that’s fine. Learning to feel confident in social situations takes time. Practice and awareness lead to ease over time. Here are the top tips for reducing anxiety and improving your confidence.

5 Ways to reduce social anxiety and feel confident with others:

WATCH OUT FOR YOUR BODY LANGUAGE.

It is as important to pay attention to your nonverbal communication as to your words. You appear uninterested and insecure when you slouch and stare at the ground, so others are not likely to approach you. In disagreements, it might seem like you are easily pushed over (as if someone were literally going to push you over). Even when you feel insecure or anxious, standing straight reflects confidence. Keeping your shoulders back and looking in a window or mirror can help you remember to do this. Observe how often you make eye contact. If you make eye contact for a few seconds, it appears as if you are more engaged.

ALWAYS PAY ATTENTION TO YOUR VOICE TONE.

It is helpful to use a friendly or gentle tone of voice in any interaction, especially in uncomfortable situations. It will make you feel more confident and it will make others feel more at ease when you are mindful of how you say things. Avoid sarcasm. Be clear.

AIM TO BE A BETTER LISTENER.

In social situations, people who appear confident and secure act as if they are listening. Put down your phone, remove your earbuds, and focus on what the speaker is saying. Look directly at the person who’s talking to you.

CHECK THE FACTS.

If you find that your thoughts are focused on the outcome of your anxiety, stop and learn the frank truth. A customer has done this successfully and recently said, “When I was wondering what my new friends would think of me when they showed up to a party I was invited to, I remember they invited me. me, so obviously they wanted me there.” She can see the truth, her friends probably want her there.

SMILE.

Research shows that smiling can change your brain chemistry. A small smile can improve your mood and make others respond more positively. Smiling can make you appear more approachable and confident.

Using these tips can help you better handle all types of social situations. Not only will you feel more confident, but others will see you as well.

If you feel like you still need more guides to overcome social anxiety then I‘ll recommend for you reading this book “From zero to HERO” not only it will help you with social anxiety, but it‘s also useful to recover from overthinking and feeling insecure.

Thank you for reading, I hope that it was useful.