How to incorporate kidney-friendly super foods into your diet

You've likely heard how crucial superfoods are for those suffering from kidney disease. It may sound easy enough to manage renal illness entirely by eating specific foods, but that is not how things work in practice. One of the best things you can do to help halt or slow the course of kidney disease is to eat a well-balanced diet of healthy foods, low-sodium foods filled with vitamins and the necessary minerals.

The wholesome meals we're highlighting in this section were chosen because they're incredibly healthful options, particularly for those with renal disease. Here's all you need to know from the expert, Dr Prakash chandra Shetty Urologist, Dr. LH Hiragana Hospital, Powai.

POMEGRANATES

Pomegranates are juicy, sweet, and antioxidant-rich fruits. Pomegranates are high in fibre, folate, vitamin K, vitamin E, vitamin B6, and potassium, therefore eating them may have numerous health benefits. Additionally, they contain three times as many antioxidants as green tea, which has been demonstrated to lower inflammation.

TOFU

All the essential amino acids required to make protein and provide your body's energy are present in tofu. Together with good fats like omega-3 and omega-6, it is also high in minerals like calcium and magnesium.Additionally, tofu is a versatile ingredient that adapts to various culinary styles and flavors, making it an ideal choice for those exploring plant-based or vegetarian diets. With its ability to absorb the flavors of the dishes it's incorporated into, tofu stands out as a delicious and nutritious addition to a balanced and wholesome diet. Whether grilled, stir-fried, or blended into smoothies, the benefits of tofu extend beyond its nutritional profile, offering a tasty and sustainable option for conscious consumers.

FLAX AND CHIA SEEDS

Two seeds with a lot of nourishment are flax and chia. You can find flax and chia seeds at the grocery store all year round; they're usually located alongside the nuts, in the baking aisle, or the health foods area. You can grind flaxseed to improve your body's absorption. To keep them from spoiling, keep the chia and flax seeds in your freezer in a well-sealed container. Both chia and flax seeds taste great when added to salads, baked goods, smoothies, hot porridge, and baked goods.

AVOCADOS

Avocados are regarded as food high in potassium even though they don't contain a lot of sodium or phosphorus. Many haemodialysis patients can consume meals high in potassium as long as they watch their overall potassium intake. You'll probably need more potassium in your diet if you receive peritoneal or daily home dialysis to make up for the potassium lost throughout the process.Beyond their nutritional content, avocados contain anti-inflammatory properties that contribute to overall well-being. The monounsaturated fats found in avocados also support the absorption of fat-soluble vitamins like A, D, E, and K. Incorporating avocados into a balanced diet may enhance nutrient absorption and optimize the body's ability to benefit from various essential vitamins.

LOW PHOSPHORUS CHEESE

There are many wonderful varieties of cheese, but many of them are not the best for individuals with renal disease because they are heavy in potassium, salt, and saturated fat. On the other hand, a kidney illness diet can allow you to select low-fat, low-phosphorus cheeses.

QUINOA

Thanks to its remarkable nutritional profile and kidney-boosting properties, quinoa is becoming more and more popular. This ancient grain has all nine of the critical amino acids that your body requires, making it a complete protein. Additionally, it has significant levels of magnesium, iron, and fibre, all of which support normal kidney function. Quinoa is a great substitute for traditional grains in salads, stir-fries, and fluffy side dishes.