How to boost your metabolism speedily in seven simple ways.

Weight loss is one of the greatest challenges that many people face or are battling against. One of the best ways to do this is through the proper functioning of one’s metabolism.

I know you might be wondering how to increase your metabolism for increased or speedy weight loss.

I've provided some simple methods for doing so without stress. Keep in mind that metabolism is the first thing to be considered when it comes to speedy weight loss. Unfortunately, most people cannot tell how metabolism works. Let me try to explain how it works and give seven simple ways you can boost it.

What is metabolism?

‘Metabolism’ is a term that refers to the chemical processes that occur within living organisms to maintain life. To be more specific, it refers to the role played by enzymes in the body’s ability to break down or digest food.

For quick weight loss use this proven method

When one eats food, the food is transformed into energy that the body can use. With a slow metabolism, one’s ability to lose weight is either directly or indirectly slowed down.

Speaking to Dr. Aparna Govil Bhasker, Consultant Bariatric and Laparoscopic Surgeon at Saifee, Namaha, Apollo Spectra, and Currae Specialty Hospitals, Health Shots produced the following ways to speed up metabolism.

Ways to increase one’s metabolism

As earlier said, metabolism refers to how successfully the body performs all its activities, which include the digestion and absorption of food that provides energy to the body. Metabolism is not something that one can change or improve overnight by just consuming supplements like L-carnitine, fat burners, or green tea. Improving one’s metabolism needs a holistic and consistent approach. To get a better result, one can go with the following:

a. Engaging in high-intensity exercise

There is a need to keep the metabolism and fat-burning rate elevated for hours, longer than just the time you exercise. For this to occur, one needs to engage in high-intensity workouts. According to Dr. Bhasker, HIIT workouts, running, swimming, and cycling are some of the activities that one can try to improve one’s metabolism and burn fat. This can also help in the reduction or burning up of a lot of calories in a short amount of time.

b. Avoid skipping meals

The habit of skipping meals or eating less is not the proper way to lose weight. To be precise, it can have adverse effects on your metabolism eventually. Putting in Dr. Bhasker’s own words, “Eating at regular intervals helps to maintain the metabolic balance." "Having a small meal or snack 1-2 times between the main meals boosts metabolism.” From research carried out, taking snacks in between main meals helps one to eat less during meals. On the other hand, having long gaps between meals helps to slow down metabolism. This is not too good for the system as it increases the body’s ability to store fat. To be sure of what you can take between meals and when to do that, you can consult a nutritionist.

c. Take or consume green tea

The consumption of green tea is a healthy habit to be practiced if you are fighting body weight. From a review study released by the Maastricht University Medical Centre in the Netherlands, green tea helps boost your energy consumption or the number of calories and quantity of fat you burn per day. When you take about 2-3 cups of green tea each day, it can help the body to burn calories more quickly than it would without it. It is an exceptionally good option to lose weight.

If you are still struggling to lose weight, go through this article to get details

Add food rich in protein to every meal

Energy is spent more on breaking down proteins than carbohydrates and fats. This causes an increase in chemical reactions in the body or metabolism, referred to as the "thermal effect" of food. According to Dr. Bhasker, a high intake of foods rich in protein has been shown to significantly boost metabolism and increase the number of calories you burn. ” Moreover, protein makes you feel satisfied and less hungry, which helps prevent overeating at subsequent meals."

If you are still struggling to lose weight, go through this article to get details

Having enough sleep

You may not be aware that less sleep may affect the hormones in charge of hunger and appetite. Though sleep may not decrease or increase metabolism, a lack of it can lead to an imbalance and dysregulation of these hormones. Less sleep causes hunger, which can lead to eating at midnight, and intake of sugary foodstuff, and consequently, you may end up taking in more calories than the body requires. Thus, the extra energy can lead to gradual weight gain as the metabolism is affected by this eating habit.

f. Drink enough water

The role played by water in the body is very important. It helps carry nutrients and oxygen to cells, lubricates joints, lessens the burden on the kidneys and liver by flushing out waste products, and most especially, increases metabolism and controls appetite. These are just some of the many uses of water for the body. When you drink less water, it causes dehydration, which slows down your metabolism. As a man, you need to drink at least 3.7 liters of water a day, while a woman needs at least 2.7 liters. This includes other fluids from food, fruits, and other sources.

If you are still struggling to lose weight, go through this article to get details

g. Nutritional content

Make sure to follow a diet that contains fat-burning foods. This helps speed up your metabolism. Foods good for boosting metabolism includes food rich in protein (like meat, fish, eggs, dairy, legumes, nuts, and seeds), foods rich in minerals like iron and selenium (required for the proper functioning of the thyroid glands which regulate metabolism), chili peppers(which can help to burn up 50 extra calories per day.), coffee and tea (while coffee contains caffeine, tea contains health-boosting compounds called catechins. The two work together to boost metabolic rate). Apples, dairy products (high in protein), fish, eggs, lentils, avocado, red fruits (rich in antioxidants), pineapple, kiwi, lemon, ginger, cinnamon, grapefruit, etc.

If you are still struggling to lose weight, go through this article to get details