Effective Ways To Stop Passive Aggression Relationship

A Passive Aggressive Relationship can be defined as an indirect aggression expression of your feelings or thoughts instead of being direct and upfront to the concerning personality. People who experience or deal with this type of aggression find themselves in difficult and painful situations.

They choose indirect ways to confront their emotions, disappointments, or anger. The reason being, they try harder to resist their negative thoughts and feelings which is why they sideline themselves which causes them pain and discomfort.

In reality, both members can form a healthy relationship when try to establish communication and healthy thinking pattern. However, passive aggressive is just opposite; it is all about showing your aggression in an indirect manner without getting any resolution or closure.

The major symptom of passive aggression is fear of conflict. Sadly, due to constant simmering anger, it never reaches any conclusion or closure. And, obviously, healthy thinking and honesty are the major things missing from this type of aggression.

There are various ways to stop being in a passive aggression relationship. In this blog, I have enlisted effective ways to stop passive aggression from ruining your relationship. So, let’s get started.

10 Ways to Stop Passive Aggression

1.Talk it out

If you are into the heat of the moment and do not want to express your anger directly, try to talk it out. Remember, do not show your anger or negative thoughts, and just try to explain what is going inside you and what the reason behind such behavior is. Try to communicate your feelings effectively and politely and do not let your anger or negative thoughts conquer you.

2.Relax and take your time

If you are in the heat of the moment and the concerning person is in front of you, do not let your anger define you. Instead, take some time and try to relax. Before approaching each other and getting into a war, try to clear out the negative headspace from your mind for avoiding the heated situation. Calm down, relax, and do not think about anything, just try to make yourself comfortable.

3.Brainstorm the exact problem

If the concerning person is not in front of you, you can take advantage of the situation. Get into your relaxing mode and try to brainstorm the exact problem. It might happen that the flow of negative energies does not let you brainstorm. Clear your mind and think about the situation and think about how you can solve it and reach to a conclusion.

4.Explore pros and cons of this negative behavior

Once you are done with brainstorming the exact problem or the situation, try to think about the pros and cons of such negative behavior and thinking. You are likely to find that there are so many cons of such negative behavior and with no pros. Try to list them on paper and try to move in a positive direction.

5.Draw a win-win situation

If you are not in front of the concerning person, try to conclude a win-win situation for both. If you are in front of a concerning person, you can stop ruining your relationship by confronting your feelings and talking them out. With the help of effective communication tips, try to draw out a situation wherein no one wins or no one loses.

6.Execute the plan with planning

In the beginning, do all the things and take all the steps with proper planning. It takes time to change a bad habit and it can only be changed with proper planning and execution. Suppose if you have concluded your win-win situation, try to execute. Take a trial before actually executing it into the plan. It will take some time in the beginning but once you are used to this, you are surely going to feel no pain and no difficulty in expressing your feelings and thoughts.

7.Evaluate everything before action

Before implementing or executing anything, take a trial and check if your solution really worked? Try to evaluate all the possibilities before converting your plans into actions. Brainstorming of plan and implementation can help you in evaluation your win-win situations. Moreover, try to not make a fuss around it instead keep it simple and clear. Try to explain your feelings with simple words and effective communication styles.

8.Make a list of your feelings

After taking all the possible steps, if you still feel the pain, anger, or emotions, try to journal your feelings. Journaling helps in minimizing the anxiety and stress related to your passive aggression communication style. It will also help in communicating your feelings and thoughts directly to the concerning person without causing you any pain or difficulty. Moreover, while journaling, keep it real and simple, and try to break down your feelings into words that describe your inner self.

9.Draw the boundaries with your partner

If your solution and planning really worked, it is time to create boundaries with your partner. By having a look again at the pros and cons, you will be able to identify or create boundaries that will help from ruining your relationship. The more tailored and precise you keep them, the more they will work. Also, do not forget to add your partner’s advice to the list so that you can both establish a positive relationship.

10.Take out time for yourself

To make things work properly and to avoid passive aggression from ruining your relationship, try to take time for yourself and evaluate everything before bringing them into action. Try to focus on your present rather than spending time on your past or future. It will never help you. Try to respect each other’s feelings and never discuss the old wounds.

I hope this blog helps you to understand and try effective ways to stop passive aggression from ruining your relationship.

Thanks for reading!