Collagen Supplementation

Collagen

The body's most prevalent protein is collagen. Connective tissue is created using its fiber-like structure. As the name suggests, this kind of tissue joins together different tissues and is a crucial part of bone, skin, muscles, tendons, and cartilage. It aids in building tissues that are resilient and strong enough to tolerate stretching.

Only animal flesh, such as meat and fish, which contains connective tissue, naturally contains collagen in meals. However, numerous foods—both plant and animal—contain components needed for our bodies to make collagen.

As we grow older, our bodies produce less collagen, but excessive sun exposure, smoking, drinking too much alcohol, not getting enough sleep, and not getting enough exercise cause collagen production to decline the fastest. The collagen fibers in the deep skin layers change from being firmly ordered to a disorganized maze as we age. Collagen fibers can be harmed by the environment, which reduces their thickness and strength and causes wrinkles on the skin's surface.

Collagen Supplementation

Although collagen is present in large amounts in our bodies, it has developed into a popular dietary supplement that promises to enhance hair, skin, and nails—essential elements of the fountain of youth. Many people find it appealing to consider taking a drug that has no adverse effects and may prevent the consequences of aging. Since 2014, online searches for collagen have consistently risen, according to Google Trends.

The first products to contain collagen were skin creams and serums. Dermatologists have questioned its efficacy as a topical treatment because collagen is naturally present in the deeper layers of the skin rather than the skin's surface. The outermost layers of the skin cannot be penetrated by collagen fibers, and peptides, which are shorter chains of collagen, have not been shown to be more effective at this.

Because they are thought to be more readily absorbed by the body, oral collagen supplements in the form of tablets, powders, and specific foods have become extremely popular with consumers. They might be offered for sale as collagen peptides or hydrolyzed collagen, which are more easily absorbed forms of collagen. Amino acids, which are the building blocks of protein, are present in collagen supplements. Some may also include other nutrients, such as vitamin C, biotin, or zinc, which are important for maintaining good skin and hair.

What does the research say about collagen supplements?

The majority of collagen supplement research focuses on joint and skin health. Although there aren't enough human studies, several randomized controlled trials have discovered that collagen supplements increase skin suppleness. Other studies have revealed that the supplements help lessen joint discomfort and increase joint mobility, particularly in athletes or people with osteoarthritis. About 60% of cartilage is made of collagen, which is a very hard tissue that surrounds bones and protects them from the shock of high-impact motions. As a result, a breakdown in collagen could result in cartilage loss and joint issues.

However, because most, if not all, of the research on collagen supplements is funded or partially funded by associated firms that would profit from a favorable study outcome, or because one or more of the study authors have ties to such sectors, there may be conflicts of interest in this area. Because of this, it can be challenging to assess the effectiveness of collagen supplements and whether their frequently high cost is justified.

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