8 Tips For Seniors To Maintain Healthy Skin

As we get older, our skin tends to become more sensitive, so it needs additional care and protection. The products that were effective on younger skin will not work at all on the skin of older people. This is because as skin ages, its needs change as well. Skin in its later years is more likely to have wrinkles, age spots, decreased elasticity, and other skin conditions more common in people of that age. The following are some of the recommendations for skin care provided by high-caliber Home Care Loudoun professionals with years of experience in assisting elders in maintaining personal cleanliness and healthy skin.

1. Eat Healthy Foods

Seniors should consume all foods that contain essential nutrients like vitamins, minerals, and antioxidants. These foods will not only help seniors to have their skin look good but feel good as well without any irritation and inflammation. Foods that help skin rejuvenation, in particular, include;

• Green vegetables
• Berries
• Melons
• Fatty fish like salmon, tuna, and mackerel
• Nuts
• Avocados, etc.

2. Drink Lots of Water

Even though there are a lot of studies that have been done on the amount of water that should be consumed on a daily basis, elderly people still need to drink a lot of water to prevent themselves from becoming dehydrated. Water helps us to maintain proper hydration, revitalizes our bodies, and flushes out any toxins that may be contributing to skin-related problems.

3. Quit Smoking

While smoking makes the skin feel dry and leathery, it is also extremely unhealthy and dangerous for everyone, especially the elderly. Quitting smoking will allow seniors to look fresh and feel much better – inside out. Suppose you are having difficulty encouraging your senior loved one to quit smoking. In that case, you can look for professional options, like Home Care Loudoun caregivers who will use appropriate methods to allow your loved one to quit smoking and lead a healthy life in their golden years.

4. Trim the Nails

People of all ages, including senior citizens, unwittingly scratch themselves with long nails. While we become older, our skin also gets older, and it now takes significantly longer to recover than it did in the past. To protect their loved ones from scratching themselves all over their bodies, families need to make it a habit to cut their loved ones nails regularly.

5. Moisturize

Hydrating the skin from the inside out, such as moisturizing the skin, is as necessary as drinking water. When people get older, their skin becomes more irritable, this might lead to their scratching themselves accidentally. To protect your skin from irritation and dryness, apply a skin-friendly moisturizer.

6. Protect From Sun

The skin is more prone to dryness and damage by the sun ultraviolet radiation, which does this almost more quickly than anything else. When spending extended hours in the sun, senior citizens who want to keep their skin smooth and healthy should steer clear of artificial tanning and tanning salons and always wear clothing that covers their arms and legs. They need high-quality sunscreen with at least 30 SPF to prevent more damage.

7. Avoid Harsh Soaps

It is optional for the majority of older citizens to clean their skin on a daily basis vigorously, and they should avoid soaps that contain harsh chemicals. Elders don't need soap when washing their faces; simply using water is adequate. But, it is a good idea for seniors to invest in a gentle bathing soap without fragrance.

8. Visit Dermatologist Regular Basis

It is necessary to seek the diagnosis and treatment of a skin specialist instead of a general practitioner.

Because skin specialists will carefully check your skin and provide adequate treatment frequently to avoid the possibility of seemingly trivial skin problems growing into more severe conditions, it is crucial to visit a skin specialist often. A dermatologist may be able to aid you in maintaining the youthful and healthy appearance of your skin by providing guidance on the skincare products and treatments that are most suited to your specific needs.

Seniors do not need to purchase expensive cosmetics or pay for specialized procedures to maintain healthy, youthful, radiant skin. Choosing a trustworthy senior Loudoun Home Care agency is another option for families who want their elderly loved ones to be comfortable and joyful in their retirement years.