8 Healing activities for over a break up...

Whether you are the initiator of a split or on the receiving end, you can still get the break up blues. It’s not easy, but the worst thing you can do is sit around at home and dwell on the past. Instead, soon, start taking positive steps to get yourself out and about again, so you can start to plan your new life. If you are unfortunate enough to be in the throes of the break up blues, here are some steps you can take to start making yourself feel a little better:

1. Allow yourself ONE last day of grieving

Our first tips on how to feel better after a break up are - allow yourself one last day of grief. It's not good holding on to all that emotion for too long, so give yourself a single day to let it all out. Have a good cry, cry if you want, just get that grief out and then you can start to think more positively.

2. Hang out with the kids

Kids are great, and their innocence and straight forward thinking can be an amazing tonic, when you're feeling down. Spend a day with a niece or a niece and treat them to a simple pizza, movie or a day at a theme park; You'd have to try really hard not to have fun, when you're around kids.

3. Go wild with girls

Another tip for getting more than one break up is - if a girl nights out and make a good one! Have a few drinks and you'll soon be getting things off your chest with your friends and don't forget you have one to report to right now, so you can stay out as long as you want .

4. Get adventurous

Our next advice for getting over a break up is - get the adrenaline pumping and try something new and adventurous: sky diving, rock climbing, or take up a martial art; You can let some of the grief and aggression out and experience something new at the same time.

5. Out with the old and in with the new

Scatter your life and have a thorough clear out, this is another easy, yet effective tip on how to feel better after a break up. Remove all photos, CDs and other items that will remind you of your ex and spring clean your house, while you're at it. Don't forget to clear out your social media as well; You don't need to follow that person any more.

6. Spend time with family

Spending time with your loved ones is another great advice for getting over a break up and for starting to feel better. Remind yourself that there are some people who will always be there for you, no matter what, by spending some time with your family. Even better, invite the family round to your place, it will replace the space left by your ex with some love and laughter and make your home feel a more lonely place.

7. Sign up with an online dating site

When you are sure you are ready, sign up with an online dating site. There is no pressure to go on any date yet, when you are still getting more than one break up, especially if you are not ready yet, but it will be fun checking out the market and it will give you a real boost. it's to know that people still want you.

8. Get out there and be single

Just because you're single, it doesn't mean you have to jump right back into the dating game again, you can just enjoy being single for a while. You are free and you have no relationships, no obligations, so you can do whatever you want. Why not take yourself off on a short break in an exotic place for a week or two? Go ahead, treat yourself!

Getting over a break up is not easy, but hopefully these tips can help you to overcome the blues and to start enjoying your life again.

Do you have some other tips to help people getting over a break up? Watch this Presentation.