7 Stoic Habits You Must Practice Every Night - Life Changing Habits | Stoicism

Life is short and full of worries for those who dwell on the past, neglect the present, and fear the future. This is one of many wise quotes from the philosophy of stoicism that teaches us to live a peaceful life. Living ethically and happily in a chaotic and unstable world, stoicism is not just a set of abstract ideals but a practical lifestyle that can help us overcome challenges, manage stress, and achieve our goals. So, how can we incorporate self-discipline into our daily lives? One of the best ways to do so is by developing nightly habits that help us reflect on our actions, learn from our mistakes, and prepare for the next day. In this video, I will share with you seven simple yet effective nightly habits that stoicism will help you cultivate patience. Stay calm and focused, but before we begin, I challenge you to stay strong and focused by staying with me until the end of the video. Also, remember to subscribe to the channel and turn on notifications so you don't miss any of our videos. Now, let's start the habit of reviewing your day each evening before you close your eyes. You always have the golden opportunity to become a better version of yourself. The opportunity to reflect on your day and see how you have lived, acted, and matured. This is not the time to judge or criticize yourself harshly. This is the time to learn from experiences and celebrate your successes. This is the time to practice the first habit of a stoic: reviewing your day. This habit, written by Seneca, one of the greatest stoic philosophers who ever lived, he wrote in a time of mental decline and my wife's silence. I realize that this habit is now mine. I review my day and see what I have done and said without concealing what he has overlooked. Seneca knew that by reviewing his day, he could assess his actions and thoughts and see if he followed the principles of stoic wisdom, courage, and self-control to the extent that he could nurture gratitude for the beautiful things that had happened and forgiveness for himself and others for the things that had not disappeared. This way, you can improve your personality, happiness, and impact on the world, and you can do the same by simply asking yourself some basic questions every night: What did I do well today? What did I do poorly today? What did I learn today? How can I improve tomorrow? These questions will help you identify your strengths and weaknesses, learn from mistakes, and recognize opportunities. They will help you appreciate what you have and strive for what you desire. They will help you become more self-aware, aligned with your values, resilient, calmer, and more focused. However, don't just ask these questions—write them down. Writing them down will make them more specific, easier to remember, and actionable. It will also track your progress, challenges, and growth. You can use a journal, notebook, or apps to jot down your answers consistently. By making this a nightly habit, you will develop a powerful routine that can transform your life, making you more disciplined. So, don't delay—start today, review your day, and make tomorrow better. Meditating on death every night before sleep gives you a chance to awaken your soul and reignite your passion. You have the opportunity to confront the ultimate reality of death in life. Though this habit may seem daunting, it is actually freeing. Ancient stoics adopted this habit, understanding that death is inevitable and unpredictable. We should not fear or avoid it, but face it with courage and dignity. They knew that death can be a source of motivation and inspiration, reminding us that our time is limited and valuable, so we should not waste it on trivial matters. To contemplate your mortality, use the technique called "memento mori," meaning "remember that you will die." Imagine it's your last night on earth and ask yourself: How would I feel about my life if I knew I would die tomorrow? What would I regret not doing or saying? What would I be proud of or grateful for? These questions will help you gain perspective, prioritize what matters most, and live each day as if it were your last. They will help you appreciate what you have, pursue what you desire, manifest love, and fulfill your purpose. By feeling these questions deeply every night, you will establish a powerful habit that can change your life. By meditating on your mortality and making each day count, you can improve your resilience, calmness, and focus. Before entering the realm of dreams, read some stoic works. This opportunity allows you to delve into stoic literature and learn from the wisdom of ancient stoics who have shaped history. Reading stoic literature before bed is not only educational but also inspiring. Follow the footsteps of influential figures like Marcus Aurelius and Nelson Mandela, who read some of the best Stoic literature, such as Marcus Aurelius's "Meditations."