6 Unique Ways To Handle Your Stress & Anxiety

Note: This article includes affilate links!

People are constantly looking for ways to manage their stress and anxiety.

It is understandable, as stress can affect our mental health, make us feel frustrated or irritable, and make it difficult to deal with other problems in our lives.

Stress can also lead to physical symptoms like high blood pressure, heart disease, and depression.

There are many different methods that people can use to combat this problem.

6 Unique Ways To Handle Your Stress & Anxiety

1 - Listen To Chill Music

I am a huge lover of lofi music.

Lofi music, if you are unfamiliar with this genre is "Low-Fidelity" music.

This is just chill calming music that helps to even me out and bring me back up when I feel down.

This may be a genre of music you may want to start listening to if you have never listened to it before.

2 - Use Activity Books

Activity books help manage stress and anxiety.

A recent study of over 100 adults showed that people who reported higher levels of stress, anxiety, and depression experienced more relief from the symptoms of their conditions when they spent at least 15 minutes each day doing something mindlessly, such as coloring or playing a puzzle game on their cell phone.

The study also found that this activity is most effective when no time constraints exist.

The best ways to combat anxiety are with activities that stimulate the mind. Maze activity books are perfect for this task. They require concentration and focus while also providing a sense of accomplishment when completed.

These books are available in many different styles, some with mazes of varying difficulty levels, while others offer new challenges with each turn of the page.

Maze activity books may not be the only way to combat anxiety, but they certainly provide an exciting distraction from anxious thoughts.

3 - Exercise (Jogging Helps Me Clear My Head)

For me, jogging is a great way to clear my mind and get my attention off of something negative that is only bothering me and hindering me.

When I jog, I can feel myself escaping from the clutches of my negative past that would only like to keep me stuck.

4 - Cut Out Alcohol

There are a plethora of adverse health concerns that drinking beer causes.

People who drink beer are not doing their bodies any favors. The majority of beer drinkers do not realize that the alcohol in beer can cause many health problems, such as liver damage, higher blood pressure, and increased risk for certain cancers.

Beer is full of calories and sugar, leading to obesity and heart disease. Drinking too much beer will make you feel tired the next day.

However, the worst thing baout drinking is that it keeps you in a mental state that only keeps you down.

"Drowing your sorrows," instead of moving on from your sorrows, is what causes your stress and anxiety to stay with you.

5 - Consider Therapy

Therapy is a great way to deal with anxiety and stress. It allows you to talk about your worries in a safe environment without judgment.

It's different for everyone, but many people find that therapy helps calm their anxious thoughts, identify triggers, and learn coping mechanisms.

You can also work on the root cause of the anxiety by talking through past experiences that are still affecting you.

Consider Online Therapy. This is an online platform that allows you to connect with a therapist who will help you get throgh your stress or anxiety.

Sign up with my link and get 20% off your first month sessions.

6 - Journal To Yourself

Journaling can be an excellent tool for those looking for a way to improve their mental health and wellness. Journaling is an outlet that allows people to express themselves without fear of judgment because it’s all private.

The journal can be thought of as a way to work through the stresses and anxieties in life without interrupting those around you or taking time away from them.

Final Thoughts

In conclusion, there are some really unique ways to handle your stress and anxiety. It is important to find what works for you and give it a try.