5 Tips for the Visually Impaired Seniors

Getting old is a natural process for all human beings. It’s irresistible and inevitable. Some people naturally accept aging, while others may be afraid of it. Getting old is a long-term process and it takes time. We will notice the body is no longer strong as before, and some age-related diseases appear gradually. Yet it’s not always negative to become elderly. With time going by, our knowledge, minds, and horizons widen as well. Among several impacts getting old brings, we particularly discuss the influences on seniors with low vision, and try to offer suitable activities and tips for them in this article.

What Might The Visually Impaired Seniors Experience?

Most people worry about getting old because of the potential of getting sick. The elderly usually are easier to be attacked by viruses since the cells in their bodies are also getting old, which makes the defense system weaker than before. This can be considered a part of intrinsic aging, as in the biological aging of cells. Moreover, the impacts from the external result in extrinsic aging as well. The lifestyle, the living environment, and even the climate would all cause different influences on seniors...

What Are The Tips For Visually Impaired Seniors?

Besides maintaining a good attitude to meet the inconveniences that vision loss brings for the old people, there are also some tips for low vision seniors to overcome the troubles of vision loss. Here we have 5 suggestions for the seniors with low vision, and hopefully they can be helpful to increase the quality of life.

Eat healthily

Developing a healthy diet is a common statement we talk about many times, and it fits everyone. The article - Do You Choose The Right Foods For Your Eyes? and Cook Your Thanksgiving Healthy Food To Feed Your Eyes - specifically discussed the foods that benefit our eyes. Paying attention to balanced diets helps to prevent the loss of eyesight in old age. People who are visually impaired shall also focus on supplying nutrition for the eyes, to relieve the pressure on the eyes...

Get enough sleep

A balanced diet, proper exercise, and good sleep are three high-frequently mentioned concepts when we talk about keeping healthy. Having good consuming habits and doing workouts regularly would lead to high-quality sleep. Meanwhile, for the elder who doesn’t always have a good appetite and have trouble falling asleep, proper exercise could be helpful. Check New Year, Let Us Keep Healthy - Exercises for the Low Vision to get suitable activities for low vision seniors...

Audiobooks and podcasts

Entertainments are often the best way to ease the loneliness of old age and vision loss of seniors. It’s getting hard for some elderly people with eyesight loss to do their hobbies like reading books. In this case, audiobooks and podcasts can become good options. The era develops rapidly, and many seniors reflect it’s difficult to keep up with the times since their hearing and vision are gradually losing, and the brain seems to work slower than before. This is the reason why audiobooks and podcasts can help...

Have a pet

If you don’t hate or fear animals, then try to get a pet as company. Believe it or not, furry animals always bring huge comfort. They can offer valuable emotional feedback when petting or playing with them. Walking the dogs, feeding the cats, or talking to the birds, they are all the warm and relaxing activities for seniors with low vision. Having a pet might be one of the most effective ways to release loneliness. Pets are like friends and family, they give more than you think.

Have visually impaired aids

Low vision aids, are definitely the object that can improve the quality of life in older age with vision loss. Thanks to the assistive technology, the life of visually impaired seniors becomes much more convenient. These types of equipment help people relieve the pressure of using their eyes, and bring hope and passion for some people to continue their interests...

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