5 Steps to Stop Feeling Stuck in Your Weight Loss Journey

This can be especially frustrating for those who have tried their best and yet, just don’t seem to lose the weight they want. Feeling trapped is often accompanied by other feelings as well; fatigue, isolation, hopelessness and more. These are all common side effects of being stuck. Being stuck causes you to feel as if there’s no hope left and you may even begin questioning your very purpose in life. If any of this sounds familiar, it’s time to break free! Here are 5 steps you can take right now to stop feeling stuck in your weight loss journey:

Ask yourself why you’re doing this

First, ask yourself why you want to lose weight in the first place. Do you want to feel better about yourself? Do you want to be healthier? Do you want to look better in clothes? Do you want to be more confident? These are all great reasons to want to lose weight. However, it’s important to recognize that they don’t mean you’ll get there overnight. If you’ve been trying to lose weight for months or years and are still feeling stuck, it might be a sign that you need to take a step back and reevaluate why you’re doing this in the first place.

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Decide what you’re going to do next

Next, it’s time to decide what you’re going to do next. Many times, people are stuck because they’re looking for quick fixes or magic solutions. This can lead to getting overwhelmed and frustrated with all the diet and fitness options out there. Instead of searching for a quick fix, slow down and take a step back. Ask yourself, “What is one small action I can take to move forward?” Maybe it’s taking just one walk a day or going for one short run. Perhaps it’s ordering one healthy meal or drinking one healthy beverage. Maybe it’s taking just one weight loss supplement. The key is to not get overwhelmed, but to stay focused on the small steps you can take right now to move forward.

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Take a step back

Next, it’s important to take a step back and recognize that you’re not alone. Feeling stuck is common, but so is getting unstuck. In fact, many people who feel stuck in their journey end up finding new motivation and inspiration as they realize they’re not alone and there are other people who feel the same way. You might want to reach out to a friend or find a support group online or in your area. There are many online communities that exist for people who are trying to lose weight who want to support and lift each other up.

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Recognize your feelings and emotions

Next, it’s important to recognize your feelings and emotions. Sometimes, when you feel stuck, it can be easy to get wrapped up in the negative emotions and feelings associated with them. When you’re trapped, it can be tempting to get frustrated, angry and even depressed. Recognize when you start to feel these emotions and take a step back. It might be wise to write down what you’re feeling and put yourself in the moment.

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Ask for help and find new opportunities

Finally, it might be time to ask for help and look for new opportunities. Sometimes, you need to seek outside help in order to get unstuck in your weight loss journey. It might be wise to get a friend or family member involved. Perhaps it’s time to reach out to a mentor or find a coach or someone to help you with your weight loss goals. These are all things that can help you get unstuck and find new ways forward.

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Conclusion

Many times, people are stuck in their weight loss journey because they don’t know where to start. It’s easy to look around and get discouraged, because you don’t see anyone losing the weight they want. Don’t feel alone and don’t let your weight stop you from getting where you want to be. The first step is to ask yourself why you want to lose weight and decide on what you’re going to do next. There are many small actions you can take to move forward. Next, it’s important to take a step back, recognize your feelings and emotions, ask for help and find new opportunities.