10 Signs Work Affects Your Life

In this article, I will provide you with 10 signs that your job is affecting your personal life. If this is also your case, you should take attitude and struggle to change something. We know it's not easy, but this is the best thing you can do.

I will start with the visible signs in random order.

You are always with the (work) phone in your hand:

This means that there is no distinction between home and job. This means that you are always ready to respond to h3 or emails, even though you are in your spare time. This is unpleasant and it should be corrected as soon as possible.

You are always comparing yourself with others at work:

Even though work can be a competitive environment, it is not a good habit to always compare with others. This means that your self-esteem is very low and can affect your mental health. In this case, you need to be more directed to your aspirations.

You never received a salary raise:

If you worked for over a year in the same place and did not receive any salary increase, even though you had positive results, it means you are not well appreciated. Everybody stagnates if they receive the same salary for too much time, nobody can be motivated to continue the hard work without rewards.

Your sex life is bad:

The most obvious sign that work affects your life is your sexual activity. Work stress can drastically decrease sex drive because it produces cortisol, a hormone that suppresses sex hormones. The pressure from work, the need to pay bills, and the fear of losing your job make sex go to the last place in your life.

You can not tell your opinion:

If you have stayed in a working environment for too long but did not manage to get your opinions listened to, you will isolate yourself. If this is the case, you need to rebuild your self-confidence, with small steps and to take an attitude to change this.

You are too modest:

It can affect your mind if someone else is constantly benefiting from your work. You don't need to be modest when you have positive results. If you do something good, make this clear for everyone. They may find you cocky, but at least they will notice.

You perform uninterrupted work:

You perform uninterrupted work, all day long. It is very good to take breaks, to put your eyes and brain at rest. Get up and take a stroll, relax your muscles, clear your mind!

In this case, you need to make a change, to keep your mind healthy and to increase your quality of life. Although it's hard, a carrier change may be the solution.

You neglect your physical well-being:

You've been up too late or are having difficulties sleeping. You don't get enough exercise since you sit all day. You eat almost entirely from a vending machine or drive-thru window, or you don't eat at all. You have a lingering ache or a health problem, but you don't have time to see a doctor.

You're feeling incompetent:

It never seems like enough, no matter what you do. You're usually late, and the quality of your job might suffer as a result. You're continually concerned about how well you're doing at work. You are afraid of getting fired (but perhaps secretly dream about it as well).

You're feeling lonely:

Despite the fact that you are continuously surrounded by people and are always linked electronically, you no longer have the time or energy to engage in meaningful connections with family or friends. Your relationships start to suffer as a result.

---

👇 I hope you enjoyed reading this piece. Curious to know a bit about myself? 👇

My pen name is Ryan Miller. I am a Linux Sysadmin, writing hobbyist, father, and husband. I mostly write non-fiction on Vocal, Medium, and my blogs.

My day-to-day job pays my bills, but I am not going to lie to you. I am interested in making money with my writing as well. My top earning article on Medium generated 50$ so far.

I don't cross-post everything I write on Medium here, so if you want to follow my entire work (and earn some money yourself), you should subscribe with my affiliate link. I will earn a small commission from your monthly fee, while you don't have to pay anything extra.