Identify success factors for men and women

The results of a survey conducted by HeadHunter showed that Russians consider self-confidence and self-improvement (self-improvement) to be the most important success factors for both men and women.

According to the results of the survey, other success factors are financial independence, high goals in life, and leadership qualities. These indicators are the basis for the success of both men and women.

The company's statement read: "As part of the survey, the Russians were asked to choose the 5 most important indicators that correspond to the image of a successful woman and a successful man. It became clear from the results of the survey that the most important ones for men and women are the same: self-confidence, self-improvement, financial independence, high goals in life, and leadership qualities." .

The results of the survey showed that the most common indicators of success for men are: high life goals, advancement in the career hierarchy, many acquaintances and friends, high annual income, own housing, and private work. As for the women, they were: self-confidence, continuing to learn new things, taking care of the external appearance, respecting others, activity and positivity, trips and of course the ability to keep up with everything.

As for the personal success of the respondents, it was divided almost equally, as 44 percent of them consider themselves successful, the same percentage consider themselves unsuccessful, and the remaining 12 percent do not say anything. Professionally, 66 percent of those working in management, 63 percent of workers in production, and 60 percent of doctors believe they are successful.

It should be noted that this study began on January 20, 2023 and ended on March 1, and two thousand Russian researchers participated in it. Source: Novosti

Remote work requires maintaining physical activity

Fitness experts recommend that people who sit in a chair most of the day try stretching or take a short walk.

Tsukuba (Japan) - Scientists from Japan's University of Tsukuba have identified the health consequences of telework. The journal “Transportation Research Interdisciplinary Prospective” indicated that the researchers in this study studied the data of online opinion polls for 4,500 respondents during the months of April and May 2020, as all participants worked at home daily for at least four hours. The researchers focused their attention on the effect of this style of work on physical activity.

And it became clear to the researchers that the participants who continued to rely on public or private transportation to go to work, got the highest index of physical activity. As for home workers, this indicator was very low after the adjustment that excluded the use of means of transportation. Although commuting by public and private transportation requires less effort compared to using bicycles or walking, it is an important part of daily physical activity.

This decline was observed especially among young people between the ages of 18 and 29, who had to work at home during the outbreak of the Corona pandemic, and after that they did not return to work in offices. The same is observed in women. And it became clear to the researchers that the activity of these people decreased to almost zero. As for their colleagues who worked at home before the pandemic, their daily physical activity index improved somewhat. And 80 percent of the study participants agreed that the decrease in their daily activity was caused by the transition to remote work.

"The level of physical activity can reduce symptoms of depression, anxiety and stress," the researchers add. And they emphasize the idea that continuing to work remotely, especially among young people, requires maintaining physical activity and using transportation that requires a certain effort in moving outside of working hours.

Participants who continued to rely on public or private transportation to get to work had the highest physical activity index

And fitness experts advise people who sit in a chair most of the day to set aside some time to do some kind of physical activity.

The activity doesn't have to be strenuous. Anything to start the day will help them focus later. They can try stretching or taking a short walk.

A person must save a lot of time when he does not go to his office, so he will make good use of this time.

Experts also advise maintaining a routine, as work at home should not be turbulent.

It is good for a person to start his day by getting up and making the bed (to prevent himself from going back to it and feeling that things are tidy and organized), and to wear his clothes, even if it is sportswear or something comfortable. let him try not to stay in bed or start work in his pajamas unless he is ill; This method is not successful, as he will end up suffering from a feeling of pain in the neck and back.

And if the workplace is a short walk from the kitchen, it can be very tempting to eat breakfast while reading emails. Experts advise a person to resist that urge and eat his meals without any work-related distractions. It is more effective if he does one thing at a time. Not only will this allow him to enjoy his meal, but he will also find it easier to focus on his work.

King Charles adopts a tradition that dates back to the 17th century

The Independent newspaper reported that King Charles III is set to adopt a tradition dating back to the 17th century, with a special ceremony in which major British institutions affirm their allegiance to the king at Buckingham Palace.

King Charles adopts a tradition that dates back to the 17th centuryKing Charles sends a message to Prince Harry and Meghan Markle

King Charles will receive the Distinguished Bodies, a group of 27 organizations and companies, which will deliver addresses loyal to the monarch in person in the ballroom at the historic royal residence on Thursday.

Buckingham Palace said the distinguished bodies are "culturally significant organizations and institutions that reflect the diverse society of the United Kingdom".

These bodies were called from the sectors of education, science and the arts, and among those invited were the General Synod of the Church of England, the Universities of Oxford and Cambridge as well as Edinburgh, London, St Andrews, Glasgow, Aberdeen, the Bank of England, the City of London Corporation, the Royal Society, the Royal Academy of Arts, the Military Knights of Windsor, and the Roman Catholic Church in England and Wales.

The palace said that the letters serve to "confirm the loyalty of these bodies to the king." Source: "The Independent"