There is help from performance to pleasure - erectile dysfunction

Erectile dysfunction is a scary taboo that a man doesn’t even talk about to his partner. Non-speaking easily leads to avoidance and reluctance, which erectile dysfunction does not help.

The advent of Viagra and other erectile drugs twenty years ago was a big upheaval. Medication was found that has saved many relationships and improved the quality of life for many. Unfortunately, the little blue tablets have not helped men talk.

An erectile drug can help if an older man is under severe performance pressure, for example, at the beginning of a new relationship. But for young people, erection drugs should be prescribed very carefully.

Medicines can get caught and can even lower your self-esteem. It is sad if you start taking medications and eat them for the rest of your life. Then the man will never get rid of the performance pressures related to sex, says Riitta Rönkä, a specialist in urology and andrology.

Many come to the doctor's office in very few words, hoping that there will be a simple explanation for erectile dysfunction and that the matter will be cleverly remedied with a prescription.

Making the right diagnosis is challenging, as men often do not know or want to think about what is behind a possible erectile dysfunction. The doctor has to be patient and ask a lot of questions before the overall picture becomes clearer, says Rönkä.

A man should take erectile dysfunction seriously and tell his doctor honestly about his symptoms, observations, and life situation. That's when it's best to figure out what's behind the disturbance. Is it related to medication, illness, the threat of illness, or problems with a partner or relationship?

According to Riitta Röngä, erection problems would be easier if men learned to relax and shift the focus from performance to enjoyment.

Many forget that erectile dysfunction does not automatically lift the penis upright but must also be aroused.

Male reluctance is an increasingly common phenomenon that is not openly discussed.

Where exactly is the disturbance?

A man may be convinced that his cunning is not working, but perhaps the erectile dysfunction is due to something other than the penis.

For example, a man's “disorder” had been treated for a long time with ultrasound and erectile dysfunction, among others, to no avail. In the end, it turned out that the problem was indeed due to porn addiction. At the computer, the penis stiffened, but with the girlfriend not. Help was found from the therapist.

Another man’s erection didn’t rise even though he was in a relationship and both wanted sex. The discussions revealed that the idea of ​​“disruption” came from the wife. The man reportedly had a problem when his penis did not harden when his wife announced that it was time for sex. They both imagined that an erection should work on command.

We still have a very one-sided, intercourse-focused picture of a man's sexuality. A man also needs contact, closeness, and warm-up, Rönkä says.

Erectile dysfunction refers to a situation where a man is unable to achieve or maintain an erection strong enough for successful intercourse.

According to surveys, up to 75 percent of men suffer from erection problems every fifth attempt, meaning an erection is certainly not automation.

An erection measures health

An erection is often considered a measure of a man’s overall health. For example, the disappearance of a morning erection can predict the threat of disease.

Erectile dysfunction may be a pre-symptom of a vascular disorder that can lead to coronary heart disease or even a heart attack.

Especially if a man has an underlying disease like diabetes or other risk factors, such as high cholesterol or blood pressure, or is smoking, the cause of erectile dysfunction should be thoroughly investigated.

Symptoms of prostate hyperplasia include, in addition to increased urination, decreased erection.

Sometimes erectile dysfunction is caused by neurological or hormonal factors, such as thyroid dysfunction or a decrease in testosterone caused by testicular failure. For these, there are their own medications that also help with erection problems.

Sometimes erectile dysfunction is caused by medication. For example, antidepressants, antihypertensives, or strong painkillers can have side effects that reduce sexual desire and ability.

Hardness varies for everyone

Men may also have unrealistic hopes for erection hardness. It is quite normal for an erection to stop in between.

A healthy erection is sometimes harder, sometimes softer. It is only natural that the hardness of the penis varies during sex, Rönkä says.

A healthy penis sometimes stiffens on its own, without arousal. Stiffenings occur during REM sleep and last for a few minutes. The penis can also stiffen spontaneously throughout the day.

The amount of testosterone in the body decreases with age and it can be difficult to get an erection.

Sometimes again, one's own or one's partner's illness and challenging treatments cause both to be reluctant or have difficulty arousing. For example, after cancer treatments, the body or its scent may feel foreign.

Aging does not automatically mean the loss of an erection, as a man’s body can adapt to lower hormone levels and sexual desire and ability can be maintained. Anti-erectile dysfunction drugs may also be in place.

Did your penis just falter at the wrong time? Five Tips From Urologists For Stronger Erections

Intermittent erectile dysfunction is a common problem. Erectile dysfunction can cause a wide range of suffering and strain the relationship, the Health Library describes. For recurrent and long-lasting erection problems, you should seek medical help. If the problems have not yet gotten serious, you can get your strong erection back by ticking your lifestyle.

1. Move

According to urologist Ryan Berglund, good blood circulation is a prerequisite for a healthy erection, and nothing improves blood circulation other than aerobic exercise. Exercise also helps with weight management - being overweight can make it harder to get an erection.

However, instead of cycling, you should choose running as a sport, for example. Prolonged cycling when you can compress the blood vessels and nerves of the penis, thus causing transient erectile dysfunction, says the Health Library.

2. Smoke the tobacco

According to Tulane University's research, up to one-fifth of erectile dysfunction can be put at the peak of smoking. Smoking impairs blood flow to the penis, which impairs the ability of the penis to stiffen.

In addition, smoking can damage the tissues of the penis itself, says urologist Irwin Goldstein, interviewed by Men’s Health. Squeezing can deprive the fabric of its elasticity and prevent it from stretching.

3. Drink coffee

A study published by the University of Texas in 2017 found that men who drank 2-3 cups of caffeine a day with coffee were less likely to suffer from erectile dysfunction than men who drank decaffeinated beverages.

4. Get a vasectomy

If there is no desire to reproduce, a vasectomy should be considered. According to a German study published in 2017, the sex lives of men who underwent a vasectomy improved after the procedure. They also report stronger erections and orgasms. The researchers concluded that the reason was the absence of anxiety caused by unwanted pregnancies.

5. Ensure adequate sleep

Fatigue can lead to erection problems, and sleep plays a role in the intensity of erections, says urologist Goldstein. He says nighttime erections help “charge” the penis by nourishing it with oxidized blood.

Theoretically, the more nocturnal erections you have, the more flexible your bladder tissue becomes. It can help keep erections strong over the years.

When an erection is not maintained: causes of poor erections and improvement in downtime

Many, for example, are afraid of future dates and their consequences when swapping in Tinder. If the evening continues well, the man must prove his manhood and be the length of his words - literally. Sometimes it happens that fears come true, which is a terrible disappointment for both parties.

Why doesn't an erection last?

Sometimes it happens that an erection is achieved and the penis rises to the delight of both but may subside when you hear the rattle of condom paper. The reason for this may be the turnaround that makes the genealogy of many men flutter ahead of time. Work and family worries can also be a major erection paralyze.

In addition to these causes, an erection often causes the nervousness and performance pressures to stop. Contrary to what the new partner thinks, an erection doesn’t land because this would be unattractive - on the contrary. The man may be so enchanted by the woman’s beauty and adorable body that he gets a little too tense.

Of course, the reason may also be in your health, and not many men think they are ruining their downtime by quietly smoking e-cigarettes or ordinary chewing gum.

The cause is a weak erection

Sometimes an erection is successful, but half-heatedly. The little one can be, so to speak, semi-hard without providing much pleasure to either party.

Jorma does not remain unshakable throughout his life, but changes with age not only in appearance (for example, the bags shrink, and the terska no longer wedges purple) but also in its functions. This may mean that in older people, an erection no longer resembles a crowbar, but rather a flexible infection. To help with this, a man can try, for example, a pump and a well-proven annular aid placed at the base of the penis, the penis ring.

Improving downtime can be successful with thought work

Most commonly, men are asked to think during sex, for example, of their naked grandmothers or something else that sheds thoughts far from the present moment. Admittedly, this advice is often told to young grandsons who tend to become too “snappy”.

However, our advice is the opposite: now you have to think about the wildest sex fantasies! Imagine the scene you saw in your adult entertainment video that blew up your consciousness. You can also imagine a previous hot session with your own partner. Did you have hilarious moments in the fitting room or did you put like bunnies in the heat of the forest? Everything is allowed.

When an erection does not last: experiences

Sometimes the excitement of the situation experienced with new partners may drive you into a nasty vicious circle and often even into a state of inability to function. As the number of failures increases, the cycle of failures is complete and a man can begin to avoid interesting and hot women under the guise of the most special excuses. In such cases, the painful situation can be alleviated by opening your mouth: talking to new sex partners may seem difficult, but it pays off.

Some get help for a predicament from the “self-confidence pills” prescribed by the doctor. Of course, this advice is not possible for everyone, but sometimes the sense of security brought about by a relationship can improve the situation so much that you don’t have to resort to blue tablets as rarely.

Porn problems are also known to plague a relationship, if only: arousal from a wife has become increasingly troublesome. This is already considered almost an epidemic among young people.

How can a woman react when a man stops in the middle?

Many men fear their lady’s reaction to a stopping erection. The worst thing a woman could do is make fun of and demean a man or get angry about taking it upon himself. Humor is not a disadvantage for many lipsticks, but it can lighten the mood. A woman could also be an active party herself: caressing a man, being on top, re-stabbing her penis, and inserting it into her vagina herself are a few great ways. It is advisable to proceed a little quietly from other enjoyable things to penetration.