Scientifically-Proven Methods to Increase Erection Hardness and Stamina

Why men have weaker erections

Testosterone levels decline as you get older, and this greatly affects your libido and sex drive. Low testosterone affects how your body responds to sexual stimuli, and it also affects the sensation you feel during sex - all of which could affect your erections.

Being older means that you are also at risk for other diseases that come usually with age, such as high cholesterol and hypertension. These cardiovascular diseases can disrupt blood flow to the penis, which could result in weaker erections. Diabetes could also damage the nerves, which could result in a weaker response to sexual stimuli. Considering all of these age-related health risks, it's no wonder that most men over 40 experience weaker erections.

Can you have smaller erections?

Having an erection is a complex process that involves multiple organ systems; it's not just your reproductive system that does all the work. To keep it simple, the body responds to sexual stimuli through your central nervous system. How well your body responds to sexual stimuli depends on how high your testosterone levels are. Lower testosterone levels could hinder your body's response to sex and could deter you from having peak erections.

The brain sends signals to the blood vessels, allowing them to simultaneously contract and expand, to focus blood flow to the penis. At the same time, the penile artery expands to accommodate the increased blood flow and volume. This allows the cavernous spaces in the penis to dilate and expand, giving you an erection. The narrowing of blood vessels could block blood flow to the penis, and give you weaker erections.

Lastly, the increased blood volume and pressure in the corpora cavernosa allows your elastic penile tissue to expand further, giving you your peak erections. If you have been having weaker erections for a long time, this could cause the elastic penile tissue to become rigid and effectively reduce your peak erection size, giving you smaller erections.

Having weak erections is a possibility if you don't get the help you need to get proper erections. If it progresses any further, you could experience a full-blown erectile dysfunction.

Erectile dysfunction risk

Erectile dysfunction doesn't occur overnight. It takes years of damage to your sexual health that results in complete erectile dysfunction. Most men experience years of weaker erections before having a full-blown case of erectile dysfunction. Having weak erections is a sign that you're further at risk of having erectile dysfunction. The risk factors of erectile dysfunction and weak erections are almost the same.

How erections are evaluated

Doctors use a system called an Erection Hardness Scale (EHS), which objectively assesses your risk of erectile dysfunction. This also helps you to become more aware of your erections to determine if you need medical attention.

The erection hardness scale is as follows:

0 - Total erectile dysfunction, the penis does not gain size or hardness

1 - penis expands, but not rigid or hard

2 - the penis is slightly rigid, but not rigid enough for penetration

3 - the penis is rigid enough for penetration, but not fully erect

4 - the penis is fully rigid and erect; peak erection size and hardness

Based on studies, most men experience a #3 on the erection hardness scale, and that's why they don't look for ways to keep their erections at their peak. Having bigger and harder erections are a lot easier than you could imagine, and here are just a few of the scientifically-proven methods to increase your hardness and stamina:

Avoid alcohol and smoking

The biggest risk factors that prevent you from having the hardest erections are alcohol and smoking. Alcohol is a great social lubricant, but drinking too much can impair your brain function enough that it prevents you from having an erection. Alcohol intoxication also causes poor judgment, slurred speech, loss of balance, and motor skills.

Smoking, on the other hand, is a danger to your respiratory and cardiovascular system. Smoking causes nerve and blood vessel damage, and it makes your heart work more to pump blood through your blood vessels. It effectively reduces blood flow to the penis, and it reduces the sensation you feel in your groin area, which prevents you from having the biggest erections you could have. Avoiding alcoholic drinks and smoking could help your body recover from the damage, giving you a better shot at having bigger and harder erections.

Cardio workouts

Aerobic or cardio workouts have a direct impact on your ability to obtain and maintain an erection. These workouts improve your body's respiratory and circulatory function, which improves the delivery of nutrients and blood to the penis. This also enhances your endurance during sex. You don't have to go to the gym to use treadmills or cycles; going out for a run or just taking the stairs would be good enough to start improving your cardio, and eventually moving to more challenging exercises to maintain your progress.

Taking Male UltraCore

Male UltraCore is a premium male performance-enhancing supplement that helps you increase your testosterone and blood flow naturally, giving you the ability to increase libido and peak erection size and hardness. Male UltraCore is power-packed with 2800mgs of high-performance ingredients and standardized extracts to maximize your testosterone levels and blood flow, giving you the biggest and hardest erections you've had in your life. Improving your sexual performance starts with proper nutrition, and Male UltraCore supplies you with the right nutrients to keep your body at its peak, all the time.

Male UltraCore is the #1 most trusted male enhancement supplement, according to hundreds of Male UltraCore reviews.