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What is the best yam with that dish?

Share different ways to eat CD-ROM at every meal

By boland gracelynPublished about a year ago 7 min read
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What is the best yam with that dish?
Photo by Lampos Aritonang on Unsplash

Yam: a yam is a kind of medicinal food ingredient, rich in calcium, phosphorus, iron, carbohydrates, etc. Autumn often eats some yam to improve immunity, strengthen the spleen and stomach, and enhance the role of metabolism. According to the Compendium of Materia Medica, yam "strengthens the spleen, nourishes the essence and fixes the kidneys".

Here, we share with you 5 different ways of doing yam, if you like it, learn it! Do for the family to eat

1. Yam fried fungus

1. Prepare a yam, scrape the skin clean, cut into even thin slices; red pepper half cut into diamond-shaped slices, the right amount of fungus soaked in cool water for 2 hours, the fungus soaked through; one onion, first cut into long sections and then cut into shredded onion spare.

2. Heat the pot, and add more vegetable oil, when the oil temperature is fifty percent hot, pour in the shredded green onion open low heat, and fry, often stirring to fry out the inside of the onion oil, shredded green onion fried dry, fried golden brown when poured out, fried with green onion oil out of the dish more fragrant.

3. Boil water in a pot over high heat, then pour the yams and fungus into the pot and cook for about 30 seconds, add the red pepper flakes and boil the water slightly, then pour it out and put it in water to cool down and avoid softening the ingredients in the residual heat.

Heat th

Stir-fried wood ear with yam

e pot again, adds the fried onion oil, and dry the fungus, yam, and red pepper, when the oil temperature is fifty percent hot, pour the vegetables into the pot and stir-fry evenly, add 2 grams of salt and 1 gram of MSG, turn the heat to high and stir-fry quickly to dissolve the seasoning.

5. then hooked into a little water starch to increase the adsorption of seasonings, drizzle a little bright oil to brighten the color, and turn well after you can plate it on the table, this crisp and refreshing stir-fried wood ear yam is ready.

2. Honey yam

1. prepare a section of yam, wash the surface of the sediment, and a handful of wolfberries soaked in water. Tomato half, cut into thin slices for the plate, cucumber half, cut into thin slices.

2. Boil water in a pot, turn on high heat to boil water, boil the whole yam into the boiling water, blanching for about 30 seconds, cool with cool water, remove the outer skin of the yam, cut into hobnail blocks quickly soaked in water to prevent oxidation and blackening.

3. Boil water in a pot, turn on the heat, boil the water and pour in the yam, blanch for 1 minute and take out, rinse with water to cool, and control the water.

Add a spoon of water to the pot, pour in half a spoon of icing sugar, press the icing sugar with a spoon to slowly melt, add white vinegar, pour in the dry yam, stir-fry quickly, and hook into a little water starch, put in wolfberries and toss well, the soup is thicker and then start to plate, this simple and delicious honey yam is ready.

3. Chicken yam soup pot

Yam and Chicken Soup in Casserole

1. Prepare half a sesame chicken, rinse clean, and chopped into small even pieces; yam a clean peel, cut into hobble block with clear water, then pour a little white vinegar to prevent oxidation and discoloration; a few red dates and wolfberries, soaked in water for a while, ginger cut into slices, onion cut into pieces, put together and set aside.

2. Boil water in a pot, cold water into the chicken pieces, and add a little wine to remove the fishy, After about 2 minutes, the chicken pieces are browned, pour out, wash the top of the blood foam with water, drain the water and set aside.

3. Boil some water in a casserole dish to be used for stewing chicken soup. Continue to heat the wok, add an appropriate amount of vegetable oil, oil temperature of 5 into the heat, add onion and ginger slices stir-fried aroma, pour in the chicken pieces open medium heat stir-fry constantly, add a little salt, chicken pieces stir-fried, stir-fried until lightly browned and served inside the casserole.

4. When stewing chicken soup must use hot water, to fully stew the nutrients inside, with high heat boil and then turn low heat stewing for 40 minutes so that the nutrition in the chicken pieces into the soup inside.

5. 40 minutes later, the chicken soup has been stewed very thick white, the yam, dates, and wolfberries into the casserole, again boiling soup, turn to low heat and continue to stew for 5 minutes, the yam stewed, so that the yam to absorb the fresh taste of the chicken soup.

6. almost time to open the lid, add the right amount of chicken and pepper, first the seasoning melted and then poured into the pot, if you want to drink the original juice slightly add a little salt to it, this pot of fresh and delicious chicken soup can be served.

4. yam lump soup

1. Prepare two yams, peel the outer skin, drizzle white vinegar and rub off the mucus on the surface, wash them with water, cut them into small pieces and put them into a basin, add water and white vinegar and wash them again, add a little salt after washing, sprinkle flour and mix well, so that the yam pieces are covered with flour.

2. Prepare a handful of crab mushrooms cut off the roots; tomatoes remove the tips and cut into small pieces, and then prepare a handful of flavorful and aromatic thorn cabbage, pinch off the leaves, rinse with water and set aside.

3. pot of oil, put onion and ginger burst, pour in the tomatoes turn high heat and stir-fry for a while, the tomato juice stir-fried out, so that the soup is more fresh and appetizing, stir-fried when you can add a little salt juice faster, and then put in the crab mushrooms stir-fried together a few times, pour in the right amount of water.

4. Add tomato sauce, soy sauce, salt, monosodium glutamate, a little sugar, chicken powder, pepper, and thirteen spices, stir well, high heat to boil the soup, and pour in the yam, stir well with chopsticks to avoid sticking to the bottom of the pot, mix the remaining flour of yam, you can add some water to stir into the lumps and pour into the pot.

5. After the pot is opened again, the yam lump soup is cooked, at this time sprinkle in the green onion, drizzle the egg mixture, egg spikes all float up after the thorn leaves, and drizzle with sesame oil, this light, and nutritious yam lump soup is ready.

5. yam flour cake

Prepare a basin, add the right amount of water and a little white vinegar, cut two yams into sections, peel the skin and soak them in the basin to isolate them from the air, the white vinegar can prevent the yams from oxidizing and turning black.

2. Add water to the pot, put the grate to put the yam into the pot, turn the water to boil, and steam for 15 minutes. 15 minutes later, take out the yam and put it into the pot, press it into the yam puree, add 2 spoons of flour and 3 grams of yeast, stir it into the dough, cover it and ferment it for 2 hours.

3. 2 hours later, the dough has been fermented, brush a layer of vegetable oil on the board to prevent the dough from sticking to the board, stretch the dough into long strips, pull off a small piece of dough into a ball, the rest of the dough into a ball of uniform size, cover with a layer of plastic wrap, for the second fermentation and relaxation.

4. Prepare a plate, evenly brush with vegetable oil, the fermented dough, pressed into an even thickness of small cakes placed on the plate, vegetable oil can prevent small cakes stick to the bottom of the plate.

5. Brush a layer of vegetable oil on the electric pancake stall, electric pancake stall is heated up, and put the good pancake in the pan, cover the pan, flip it over after 30 seconds, flip it over after covering the pan and flip it again after 30 seconds, flip it back and forth a few more times.

6. let the small cake be evenly heated, the small cake is cooked on both sides to the golden brown after the surrounding also stuck in the pan can be cooked yellow, the remaining small dough is cooked according to this method, this crispy soft yam hair pastry is done.

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About the Creator

boland gracelyn

And I know it's long gone and there was nothing else I could do

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