Unknown Benefits Of Eating Carrot !

# What Are Carrots ?

Carrots are a root vegetable that is usually orange in color. Although there are many other variations with different colors. Carrots are a popular vegetable in South and Southeast Asia. Due to its nutritional value, it is also eaten as a salad and as a cooked vegetable. In this article, we learn amazing things about the sources.

# Evolutionary History Of Carrots

The origins originally came from Persia, and now the region around Iran and Afghanistan. It is a wild root with many subspecies. Selected strains of wild roots have been cultivated for centuries due to their properties. This type of root is sweet, less bitter, and does not have a woody core like the wild root.

The original seed is from 2000 BC. It is found in Switzerland and southern Germany. At first, its leaves, stems, and roots have grown so fragrant.

The books of the Greek physician Pidanius Dioscorides on the plant contain references to herbs. He described three types of carrots, one of which can be eaten raw or vegetables.

The modern origin of oranges may have originated in Afghanistan in the 10th century. At that time, the roots found in India and western Asia had the color Purple

Some historians have suggested that orange roots were produced by Dutch craftsmen in the 17th century in honor of the Dutch flag and their leader, Willem of Orange.

# Benefits Of Eating Carrots

Carrots are very healthy. Improves digestion and skin quality and also they help in strengthening our immunity. It also works for Heart and Blood Pressure patients. Here are some important benefits of eating carrots.

1. The best sig

Carrots are rich in lutein and lycopene. Both are very powerful antioxidants, known for their beneficial effects on the eyes. In fact, it is not only recommended for the eyes, but also the skin and the scalp. Carrots are also rich in Vitamin A, which is good for the eyes.

2. Help you lose weight

Carrots are an excellent nutrient if you want to shed extra pounds because carrots are rich in fiber, they take longer to digest and make you feel full.

3. Good for the heart patients

Source fiber is also beneficial for heart health. It regulates low-density lipoprotein cholesterol and prevents excess blood vessels and blood vessels. Bad cholesterol is also known as bad cholesterol.

4. Good for the skin

The root is full of many ingredients that improve the health of your skin. In addition to lutein and lycopene, it also contains silicon and beta-carotene, which are both beneficial for healthy skin and nails.

5. Better digestion

Getting fiber from the source is great for your digestive system. Digestion is not good, and the stools are also thick, which eliminates the possibility of constipation.

6. Low blood pressure

Carrots are rich in potassium, which relaxes blood vessels and facilitates blood flow through them. It helps more if your blood pressure hits the sky.

7. It strengthens immunity

Carrots contain many vitamins, antioxidants and minerals that boost the body's immune system. It is rich in Vitamin B6, Vitamin K, Phosphorous, Potassium etc., which is beneficial for the nervous system, body and vital organs.

# Conclusion

Carrots are a popular vegetable in India and are grown exclusively in the winter season. During the season, it is very common for green growers to sell bright red and orange carrots to consumers. Carrots are an integral part of winter Indian cuisine. It is used in many popular dishes from north to south and east to west.

Thank you very much for reading this article.