Top 5 Benefits of Eating Bacon

Many agree there is nothing better than to wake up to the smell of sizzling bacon. Bacon is delicious and goes well with eggs and toast in the morning. Some might even go as far as to say that bacon makes everything better. Unfortunately, despite its tempting taste, bacon has damaged its reputation over the years. So much so that many consider bacon a guilty pleasure and taboo if you want to eat healthily. But in reality, as long as you buy high-quality bacon, there are many health benefits to bacon. By high-quality bacon, we mean bacon that is not cured, does not contain antibiotics or hormones, and is organic if possible. Meat from animals that have been humanly reared, raised in pastures, and fed the right diet makes a huge difference in quality and taste.

When buying bacon, be sure to read the ingredients. Look for bacon with a natural list of ingredients that should be similar to pork, celery powder, cane sugar, sea salt, and spices. Don't go with brands that contain nitrites, dextrose, soy lecithin, or sodium phosphate on the label. The price usually determines the quality, so be prepared to spend more on high-quality bacon, but it's worth it! But if you can buy your bacon locally from your farmer, there is no better way to know exactly what goes into your food (and what goes into your food), and it is even fresher!

Remember that too much good can be harmful, so enjoy bacon in moderate portions and make sure you combine it with a healthy diet. If you eat it in the right portion sizes, there are some surprising health benefits.

1. It's Good for the brain

Your brain is a vital organ. If problems develop with the brain, the consequences can be devastating if it is not managed correctly. Fortunately, bacon contains choline, which is excellent for the heart and brain. Studies have shown that choline is a remarkable healing agent for abnormalities, reduces the rate of memory loss, and is useful in treating Alzheimer's and other dementias.

2. Stops Food Cravings

If you're looking for a way to stay full and satisfied for a good part of the day, cook up some bacon. Due to its fat content, healthy fat, and high protein content with almost zero carbohydrates, bacon can satisfy the appetite. Without those pesky fat-building carbs in the way, bacon can help you maintain your energy levels while boosting your metabolism.

3. Good Source of Omega-3's

Also found in fish, Omega-3 fatty acidscan help lower cholesterol and improve your heart's overall health. With its omega-3 content, bacon can positively affect the heart and body, despite massive claims that bacon causes heart disease. If you want to lower your cholesterol, a serving of bacon can increase the good levels over time while reducing the bad ones.

4. Contains Healthy Nutrients

High-quality bacon is rich in nutrients such as antioxidants, selenium, iron, niacin, vitamin B6, vitamin B12, phosphorus, potassium, magnesium, zinc, thiamine, riboflavin, and is full of proteins. The amino acids you need in your diet are also contained within bacon. Thus, making it a delicious way to keep your brain and body healthy and functional while maintaining muscle mass and hormonal balance.

5. Natural Mood Enhancer

Eating bacon makes you happy because it tastes delicious, and because bacon is considered a natural mood brightener. Perhaps it's because bacon isn't terrible for you, at least not the high-quality variety. It's full of vital vitamins and minerals, satisfying, and can actually help you lose weight. How can you not feel good?

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