The Power of Earth in a Cup

I have been working on some new juice combinations. I created a juice recipe for breakfast and one for lunch. When I think of breakfast, I would want you to have a juice that is bringing in energy close to the colors of the sun, that is rich in flavor, tastes good and feels good to look at. The combination I chose included pineapple, pomegranates, carrots, and ginger.

It creates a wonderfully smooth drink bringing in the energy of the sun and the earth to create the perfect combination.

I used about a 1-inch slice of pineapple, half a cup of pomegranates, three carrots in the few ginger pieces.

For my lunch drink, I wanted to create a green smoothie that’s earthy and has fresh herbs in it as well. I picked fresh parsley, nasturtium and mint from the garden, added a few ginger pieces. For my fruits and vegetables are used one golden kiwi fruit, a small piece of zucchini about 1 inch, three stacks of celery, and fresh snap peas about one overflowing cup full.

Any of the ingredients could be substituted for something else based on your taste buds. If you try these combinations let me know how you like them or how you change them up.

Fresh fruits and vegetables are very good for your body. They include a lot of vitamins and minerals. It is important to wash the ingredients thoroughly before making the juice to get rid of any potential chemicals.

Before drinking any juice in the morning, it is great to start with a big cup of water to wake up your body and stay hydrated.

When you drink your juice make sure you drink it slowly and let all the flavors the smell and the taste linger around. Drinking the juice sip by sip will help you enjoy it longer and also make you feel fuller.

Thank you for reading this recipe and have fun creating wonderful juices. Let me know if you have any questions. Please share your juice creations below or in a new article that you welcome to submit the Dancing Elephant Press recipes.

Bonus Juice recipe

I would call this juice Broccoli Watermelon Bliss. gather and clean all the ingredients. Use the juicer by placing all the green ingredients in first and use the watermelon last related to its high water content.

Broccoli Watermelon Bliss:

• 3- cups broccoli

• ½ lemon

• 1/8 of a large watermelon (about 3-4 cups)

• 3 carrots

• 11/2 cup blueberry

• ½ cup cabbage

• Fresh greens from the garden (any mixed greens 3 -4 cups)

• Mint to taste

This created about 1.5 liter of juice, this should last me a few days.

Creating water with adding fruits and vegetables to it is a wonderful way to keep up with hydration throughout the day.

I Used a pitcher folds about 2 liters of water.

Added few lemon (2-4) slices, - you can use Meyer lemons or lime as well

¼ cup blueberries,

dried red currents and berries about 1 tbsp.

I let the mixture sit for about one hour,

It tastes very good, eating the berries as drinking the water. Makes water a little more exciting. The longer you let the water sit the more flavorful the water will become.

If you would like to share any of your recipes experiences with me you can do it below on Medium as well as on my website Https://gabriellakorosi.org

If you would like to publish in my publication please apply to be a writer than please use the tag #Recipes for Health

Another recipe from Gabriella

Dancing Elephants Press 2021. December. All rights reserved.