Six Most Favorite Healthy Breakfast Beverages You Must Try

After eight or seven hours of sleep and not drinking any liquid, our body can automatically feel drained. In the morning, not drinking enough fluids or having a proper meal is the biggest reason we always feel tired and deprived of energy. There is no denying that breakfast is the first and essential meal of the day. But many people tend to skip breakfast most of the time because they are running late. The tight schedule does not allow to consume a full of nutrients breakfast in the morning. As a result, half of the people continue working without eating anything. The other half of the people will get any unhygienic food items from the supermarket.

It is essential to make something healthy for yourself in the morning. While making a full breakfast might seem a time-taking task, you can always include a healthy beverage. There are various varieties of juices and smoothies you can add to your diet plan. Know that you can also get the ready-made smoothies from any tefcold refrigeration in the juices shop. You can also make the juices at home with little to no extra effort or skills. Beverages are easy to make and can make you feel full for a long time. The good thing about liquids is that you do not need to make any preparations. You only need a high-quality blender and add your favorite veggies and fruits. You can also top them with herbs, and you are good to go.

There is no doubt that water is a healthy start to your day. You can get the desired nutrients in your body by adding several healthy beverages to your morning routine. Today, we are listing down some must-have beverages for your breakfast. Keep reading to find the perfect drinks you need to include in your breakfast.

1. Berries and Banana Protein Smoothie:

Bananas are a good source of energy. Smoothies are a great way to consume healthy food items. Drinking smoothies will make you feel energetic and keep you full for a long time. You can use berries and banana protein as a meal replacement. Berries are rich in potassium and also in vitamin C. One serving of this smoothie will give you 253 kcal calories. The items you need to make this smoothie are:

• Blueberries (frozen or fresh)
• Banana
• Water
• Vanilla extract
• Low-fat cottage cheese
• Chia seeds
• Lemon zest
• Vanilla protein powder

Blend all the items in a blender, and your smoothie is ready.

2. Peppermint Tea:

You should include peppermint tea in your breakfast if you need to consume a boost of natural energy. Peppermint Tea is a natural drink that will help you in digestion and reduce headaches. Mint is a worthy addition to the pain of migraine. According to a survey, peppermint tea can also bring a sense of calmness to your body. To make this tea, you need:

• Dry peppermint leaves
• Two to three cups of hot water
• Honey or jaggery

3. Green vegetable juice:

Green vegetable juice might not taste delicious, but the benefits outweigh its taste. These green drinks are high in nutrients and a well-balanced detox drink. This juice will contain the most vitamins and minerals that your body needs. Green vegetable juice is a mixture of various items. Ensure you have all the ingredients to make this juice for consuming the power punch.

The ingredients of green vegetable juice are:

• Cucumber (peeled and diced)
• Celery stalks (diced)
• Kale Leaves or Spinach
• Apple (diced)
• Lemon juice
• Ginger (diced)
• Water
• Ice chunks

Throw all the items in a blender. Pour the juice into a tall glass and drink.

4. Banana oatmeal smoothie:

This smoothie is a thick and creamy drink for a quick breakfast fix. This beverage is rich in fiber and protein. It can also give you instant energy. You need only four ingredients to make this smoothie. You need the following items for this smoothie:

• Rolled oats
• Banana
• Almond milk
• Ground cinnamon

5. Coconut water:

Coconut water is a ready-made beverage you can get from any store. Drinking coconut water in the morning can help you boost your immunity. It will speed up your metabolism and help you in weight loss.

6. Tomato juice:

Tomato juice is best to drink on an empty stomach. Tomato juice has many antioxidant properties. It can also regulate your digestion. To make this drink, you will need:

• Tomatoes (Chopped)
• Carrots (peeled and chopped)
• Celery stick (chopped)
• Ground Black Pepper
• Salt
• Ice chunks