Simple protein sources at the time of Corona
The proteins you must eat
In order to increase the strength and immunity of the body, first you need meat or protein rich food. As the food improves the muscles, it also eliminates the lack of nutrition in the body. However, due to the prevalence of coronavirus among rich and poor people around the world, we have to think about protein-rich foods that are acceptable, readily available and affordable for all.
Proteins are made up of many amino acids. It contains 16 percent nitrogen. 20-30 percent of the daily food requirement should come from protein. Protein foods are needed at all ages.
Insufficient protein weakens the body and lowers the immune system. Protein is involved in the metabolism of sugary and fatty foods. The body also needs protein to make antibodies, which will help reduce the risk of coronavirus. However, protein keeps the body healthy by participating in the action of digestive juices, hormones, plasma proteins, hemoglobin, vitamins and enzymes.
Here are some foods that are high in protein:
Doctors or nutritionists always recommend eating yogurt. Yogurt is a lactic fermented food. Yogurt is a very nutritious and healthy food because it contains useful proteins, vitamins, minerals, etc. It is as nutritious as dairy foods and milk. It is even considered a more nutritious food than milk. Because more vitamins than milk such as: Vitamin B complex, calcium, phosphorus yogurt is found.
Eggs are high sulfur-containing proteins, meaning they contain sufficient amino acids. It also contains iron, calcium, vitamin A and vitamin D. Eggs are good for immunity. If you want to add more protein to the egg, you can make omelette and pudding by mixing milk in the egg. In addition, if you cook eggs with pulses, its protein will increase. Eating an egg every day is healthy.
Almonds are a good source of protein. It contains thiamine, nyamine, pantothenic acid, riboflavin and magnesium. It removes mouth sores. Magnesium works well on the nervous system and reduces fatigue which is very necessary for this period. Using almond powder in making baby food will eliminate malnutrition. Almonds can be eaten at all ages and at any time. Almonds are also called heart-friendly food. It also contains high amount of calcium.
All fish are rich in protein, omega-3 fatty acids. It contains unsaturated fats. Fish contain selenium, magnesium and phosphorus which help in immunity. Again, fish is very useful in long-term inflammatory diseases. Fish oil contains sufficient vitamin D, which helps prevent coronavirus. Fish is also beneficial for asthma patients.
Milk enhances immunity. If possible, it is better to eat a cup of milk or milk-based food every day. Milk contains casein and lactane albumin. Both are proteins.
So there is no reason to worry about having to eat protein or non-vegetarian food during corona. Eat as much protein as possible and eat a balanced diet throughout the day. A lot of sugary foods are not needed at this time. There is a risk of weight gain.