My handmade mocktail drink

Mocktails are usually healthy drinks . When made in a healthy way, mocktails provide you with all of the benefits of the ingredients you use. ...

Easy to Make and Inexpensive. Another benefit is that mocktails are typically very easy and not time-consuming to make. ...

This mocktail is made of pineapple🍍 slices , coconut cream milk, honey , Ice cubes And pineapple Juice. However you can use fresh pineapple. Blend them well till done.

Potential Anti-Inflammatory and Digestive Benefits of Pineapple.

Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. Among dozens of components known to exist in this crude extract, the best studied components are a group of protein-digesting enzymes (called cysteine proteinases). Originally, researchers believed that these enzymes provided the key health benefits found in bromelain, a popular dietary supplement containing these pineapple extracts. In addition, researchers believed that these benefits were primarily limited to help with digestion in the intestinal tract. However, further studies have shown that bromelain has a wide variety of health benefits, and that many of these benefits may not be related to the different enzymes found in this extract. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by therapeutic doses of bromelain when taken as a dietary supplement. Studies are not available, however, to show these same potential benefits in relationship to normal intake of pineapple within a normal meal plan.

Pineapples comes with all benefits:

1.Contains Disease-Fighting Antioxidants.

2.Its Enzymes Can Ease Digestion. ...

3.May Help Reduce the Risk of Cancer. ...

4.May Boost Immunity and Suppress Inflammation.

5.May Speed Recovery After Surgery or Strenuous Exercise.

Coconut milk benefits:

Coconut milk and coconut Cream is rich in Vitamin C, Vitamin E and many other B vitamins. These vitamins are good antioxidants which help fight free radicals and thereby reduce the risk of most major diseases.

Honey :

Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.

Lemon 🍋.

Healthy benefits

Lemons contain citric acid, which is corrosive and damaging to tooth enamel. It's not until lemon juice has been fully digested and metabolized that it becomes alkaline. So, it's important to ingest lemon juice sparingly, assuming the acid can and will eventually affect your tooth enamel.

Lemons are a good source of vitamin C.

One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke (1Trusted Source, 2Trusted Source, 3Trusted Source).

However, it’s not only the vitamin C that is thought to be good for your heart. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease (4Trusted Source, 5Trusted Source).

For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels

Lemons are often promoted as a weight loss food, and there are a few theories as to why this is.

One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.

That said, not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way.