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Medically-Proven Benefits Of Consuming Black Tea

Black Tea

By Mose NicckyPublished 4 years ago 3 min read
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Tea Boxes

Not everyone has a partner who will get up in the morning and serve tea in the bed. Well, we all can dream, right? On the other hand, if you are a tea person, have you ever pondered about the tea benefits whenever you stumbled across the custom tea packaging. In the same vein, black tea isn’t too popular, but it’s a fine blend of chai, English breakfast, and earl grey. 

Be it the flavor or caffeine; everything is contained in black tea. As for the caffeine content, it is less than coffee but better than regular teas. On top of everything, there is a wide variety of health benefits adhered to the black tea, given the presence of antioxidants. So, in this article, we have added the science-proven health benefits of black tea. Let’s sip up!

Antioxidant Properties

Even if our knowledge of the health niche is limited, we are pretty sure that you would be aware of how antioxidant properties are designed with positive health impacts. With the consumption of antioxidants, the free radicals will be removed from your body while reducing the cell damages. With this being said, chronic disease chances will reduce significantly. 

The black tea is integrated with polyphenols, which is a significant type of antioxidant, along with theaflavins, catechins, and thearubigings that help promote general health standards. These antioxidants are often found in different multivitamins, but black tea is the most preferred way of consuming these antioxidants. 

Heart Health 

For everyone who likes to keep a tab of their surroundings, they would be aware of the fact that the scale of heart health has increased significantly. With this being said, the flavonoids in black tea can lead to protection from potential heart issues. These flavonoids are adequately available in red wine, vegetables, fruits, and even the dark chocolate. 

With the regular consumption of black tea, the chances of heart issues will reduce, inclusive of high cholesterol, obesity, high blood pressure, and elevated triglyceride. It is suggested that you incorporate black tea into your daily routine because it will bring in antioxidant proportion to your body. 

Bad LDL Cholesterol 

You might think that cholesterol is only of one type, the bad one, but there is good cholesterol as well. So, with the consumption of black, the proportion of bad LDL cholesterol will be reduced in your body. It is better because this cholesterol can lead to plaques and artery issues, leading to higher chances of strokes and heart failure. So, the consumption of black tea will reduce the bad LDL cholesterol. 

Gut Health

There are special types of bacteria in your gut that tend to improve the health standards. Even more, more than 80% of bacteria in your immune system are responsible for strengthening your health standards. On the other hand, some adversely impactful bacteria can lead to health issues. 

However, with the consumption of black tea, the gut’s health will be maintained, which signals with positive growth of bacteria. In the same vein, it will promise the reduced chances of bowel diseases, cardiovascular issues, cancer, and obesity.

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About the Creator

Mose Niccky

Nicky is a Professional Blogger and Writer. She loves to write about magazines and journals.

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